If I don't nurture goodness, evil will occupy me. I will always occupy myself with good thoughts.

To receive God's grace I must attune myself to His wishes. I will always be engaged in God's work.

Common hobbies and interests make conversation more interesting. I am developing interesting hobbies.

I will consciously refrain from joking about anyone's physical defects or deformities.

Honesty and integrity are the foundation of inner security. I will always be honest with myself.

I will always have a balanced diet. Healthy eating habits will help me gain a long, healthy life.

In response to 'How are you?' I will always say, 'Thank God, I am fine.

Humility has no cost but high benefit. My humility is helping me win hearts and minds.

I will refrain from gossiping and backbiting at the dining table.

Useless questions give birth to doubts and confusion. I will refrain from asking unnecessary questions.

A healthy body and a lively mind are the greatest assets one can have. I am trying my best to maintain a healthy body and mind.

I am courteous to all guests, irrespective of their rank or status.

During speeches I will avoid making any noise, gesture or activity that may disturb other people.

Faith without action is hypocrisy. I will trust only those who practice their faith- not hypocrites.

I have self-restraint and self-control. The joy of purity is mine.

I will marry someone who I can trust and respect, who will be my side through the ups and downs of life.

I always cherish good memories, but I live for today. I am utilizing every moment to create good memories for the future.

This life is mine. The responsibility to live an enlightened life is also mine.

First it will happen in my imagination. Then I will work tirelessly
to turn my imagination into reality. This process of monchhobi
(goal visualization) will make my success inevitable.

I will live in the present and feel the quality of every moment.
This will give me the tools to move forward.

My humane emotions are becoming stronger every day. I have more empathy for everyone.

Gratitude gives birth to tranquility and tranquility gives birth to creativity. I will nurture my creativity by becoming more grateful.

The journey of a thousand miles starts with a single step. I will start from wherever I am with whatever I have. I will reach my destination.

The things I do when I know I am not being watched reflect my true personality. At every such occasion I will watch myself.

Anger, wrath and fury decreases the flow of
serotonin in the brain.
Meditation increases the flow and
creates a feeling of wellbeing.
I will meditate regularly.

My disease is a small isolated island in an ocean of health. There is no disease from which no one has ever recovered. I will also recover.

I can think, I can endure and I can wait. Victory is mine.

Common people seek happiness in the satisfaction of physical desires. Intellectuals seek it in knowledge and the enlightened seeks it in spiritual pursuit. I will follow the way of the enlightened.

Insults are like counterfeit coins. I can't avoid being given them, but I can refuse to accept them.

Vigorous and honest work elevates life. My activities will be vigorous and honest.

The right views will light my way. The right aims shall be my
guide, and peace will follow my footsteps.

I know death is not extinguishing the light; it is putting
out the lamp because dawn has come.
I will be fearless in the face of death.

My brain is a unique biological super computer. It will be my most trusted aid in my quest for success.

I will never say anything that may disturb the peace and harmony in my family.

I will be just and fair to all. I will never perpetrate any injustice.

I am practical and proactive. From the ashes of my failure I will seek out the gold of new possibilities.

I won't even open, let alone read other people's letters, diaries or SMSs without permission.

I will choose the right course of action in the light of my beliefs. I will progress with the spontaneity of a flowing spring. Success will be mine.

I will give my domestic staff the same quality food that I have.

As long as I am working for an organization, I will protect its interests.

I will exercise self-restraint in sexual habits and behaviors. I will refrain from harmful and degrading sexual thoughts and behaviors.

Not our social mask, but our inner strength indicates our true personality. I am developing an attractive personality.

My goal is to achieve complete control over my habits. By breaking free of harmful habits I will enjoy true freedom.

I will not talk to or spend time with only those I know well. I will get acquainted and interact with others as well.

Faith in action creates success. Faith and initiative can surmount all barriers. I will take initiative with faith.

Admitting ignorance is the first step in learning. I will openly admit my ignorance to my teacher or guide.

The enlightened brings sunshine into the lives of those who dwell in the darkness of depression. I will follow the path of the enlightened.

I am meditating twice every day. With each meditation my meditative level is becoming deeper and deeper.

Only fools wait for others' help. I am smart. I will start with what I have.

Isolation increases vulnerability and togetherness builds strength. I will always be with the sangha (association of good people).

Blood Donation

With an ever increasing number of donors, a fully equipped blood lab, uncompromising attitude towards safety and round-the clock selfless service, Quantum Voluntary Blood Donation Program is the most trusted source of blood in Bangladesh. Although we started from zero only ten years ago, today we supply more than 6000 units of blood and blood components every month.

MORE THAN 1,00,000 DONORS

Donors are the life force of the blood donation movement. Through a decade of hard work, we have now built large organized donor pool consisting of more than 20,000 life-long, and more than 150,000 irregular donors. Quantum members have donated blood not only in Bangladesh but also in UK, USA, Australia, Singapore and Dubai.

Warning: Do not remove form Invisible region.

by Tazim.