Prayer heals. Heartfelt prayer helps the power of consciousness flow outward. I will pray regularly for the health and healing of myself and others.

I am an inseparable part of eternal life.
My life is a profound journey for fulfilling a noble mission.
I do all my work joyfully and enthusiastically.
Every task brings deep satisfaction.

Anger, jealousy, hatred and backbiting create toxins in the body. Love and forgiveness wash away the toxins and generate a new vibration of wellbeing. I will inundate myself with love and forgiveness.

The power to control my moods is within me. My moods will always be under my control.

No matter how small the task, I will do it to the best of my ability.

Anger, wrath and fury decreases the flow of
serotonin in the brain.
Meditation increases the flow and
creates a feeling of wellbeing.
I will meditate regularly.

During group meditation our minds merge into one.
Whenever I get the chance I will take part in group meditation.

As a guest I never stay so long that my hosts are inconvenienced.

Poverty, anxiety, fear, frustration and depression are the results
of lack of use or misuse of talent. I will use my talent properly.

Only fools wait for others' help. I am smart. I will start with what I have.

I will engage in financial transactions only after I am certain about the other party's honesty and dependability.

Reading books may help me become a scholar, but to be enlightened I need introspection. I will engage in deep introspection each day.

Instead of pampering my child I will nurture him with a balance of affection and discipline.

When counseling someone I will base my assessment on their words and not preconceived ideas. In giving advice I will take their level of interest into account.

I always cherish good memories, but I live for today. I am utilizing every moment to create good memories for the future.

Isolation increases vulnerability and togetherness builds strength. I will always be with the sangha (association of good people).

I will replace refined sugar with molasses or brown sugar and white-bread with brown-bread. I will live a healthy life.

My heart feels deeply, my brain grasps all intricacies, my will is indomitable. I will be the winner.

I always try my best to live up to my ideals.

During speeches I will avoid making any noise, gesture or activity that may disturb other people.

I will take complete responsibility for my results. I will identify my mistakes and make sure I don't repeat them in the future.

Accepting dowry is a heinous crime. I won't take dowry. I will discourage others from giving or accepting dowry.

Gratitude is an expression of faith and humility. By expressing
sincere gratitude I am strengthening my faith.

I am learning to distinguish between personal and professional relationships. I will maintain official relationships for official purposes.

I know only I can realize my own dreams.
I will utilize every second to make my dream come true.

With love and attention one's work can turn into one's source of joy. My work will be the joy of my life.

One by one I am washing away all toxic emotions out of my system. My heart and soul will glow with the light of truth.

I am cleansing the dirt and filth within me by doing good in response to evil.

Planting trees is an act of charity with an eternal effect. Whenever I get the chance I will plant trees.

I take time, place and person into account when speaking or acting. I always follow the norms and decorum of my environment.

Honesty and humility is the easy way into people's hearts. I am honest! I am humble!

Idleness is the highway to hell. I will lead a planned and active life.

The primary cause of failure is the vicious cycle of bad habits.
I am breaking this vicious cycle and developing
Quantum habits. Success will be mine.

Sleep or drowsiness lessens the quality of meditation. When I meditate my body will be relaxed, but my mind will be alert. I will be able to tune in to the invisible rhythm of nature.

I will eat leafy and fibrous vegetables and drink at least 8 glasses or 1.5 liters of water every day. This will help my excretory system work properly.

I meditate each morning. The rest of the day I carry the mindfulness of those moments with me. My thoughts, words, decisions and actions will be correct.

Comparing myself to others will only make me discontent.
I will give up comparisons and look within instead.
I will be content.

The combination of skill, intelligence, hard work, and loyal devotion will make me successful in my work.

I won't view my relationships through rose-tinted glasses. All my relationships will be grounded in reality.

Keeping bad company always causes downfall. I will keep away from bad company.

Doing good deeds is my religion. I will lead in practicing my religion.

I will consciously refrain from saying anything that might cause conflicts or controversies.

I will be grateful to my organization. According to natural law even if I am not evaluated fairly here I will be rewarded elsewhere.

I will take proper care of my personal objects.

I will encourage any positive and appealing statement with applause.

I will speak words of solace to anyone in pain. I will help ease their pain.

Talent blossoms through joyful work. I will always work joyfully.

I will give love and attention to every cell, tissue and organ in my body. The body's natural healing process will be activated.

I will practice pranayama (deep breathing) regularly. I will be more active and energetic.

I am rising above bias and favoritism. I am just and fair to all.

Career

Career means more than just a job, it is the sum of our contributions within and outside our jobs. We don't need a brilliant background or the right connections of create a successful career, all we need is confidence, vision, and the right attitude. These Quantum principles will help you create the right attitude for a successful career.

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This may sound simple, but you can never be successful in your career with half hearted efforts or eye wash. Those who think they can advance by simply impressing others or patching up their work somehow, derive neither satisfaction, nor success from their work. If you are true to your work, your work will bring you rewards sooner or later.

Do not hold yourself back, throw yourself completely in your work. You may change your current job if you dislike it, but as long as you are in it, try to serve your organization to the best of your ability. Do not hesitate to perform duties beyond your job description. If you are unable to do something, do not create excuses, admit it and explain the true cause openly and plainly.

Unexpected circumstances and obstacles are bound to arise in everyone’s career. It is how we deal with these circumstances that determine how well we will do. Many of us become discouraged or resentful. Many of us remain passive and wait to see what will happen.

Successful people deal with these situations pro-actively. They evaluate the situation and take speedy steps to ensure they make the most gain with the least possible loss. Often challenges or unforeseen circumstances are an opportunity in disguise. A timely and wise decision can change the whole situation.

One of the things that harm us the most in our careers is letting our personal likes and dislikes get out of hand. Sometimes we openly get into conflicts with our colleagues, other times we make biased work decisions based on our personal liking. All this harms our career.

To be successful in your career, handle interpersonal relationships professionally and tactfully. Never create conflicts with others. As Confucius says, smart people use their intelligence to avoid, not to win arguments. When you find out about a colleague’s back handed tactics, or when another misbehaves, think for a moment before you react. Is what you are about to do going to help your career? When the boss gives you negative feedback, instead of thinking ‘He (or she) doesn’t like me’, or harbouring a grudge, think of what you can do to get better feedback next time. Your career will be much smoother.

You may think it is cowardice or pandering to be completely obedient to your boss. But the truth is you won’t be able to advance in your organization without gaining your boss’s complete trust and confidence.

Never disagree with your boss. Remember, the ultimate responsibility of the task lies with your boss. Remember also that your boss, because of his/her position, might have access to information that we don’t, and his decision may arise out of that information. For example, if you are a newspaper reporter and your boss is a subeditor, he might know more about the editor’s preferences and priorities than you do.

Do not even harbour any grudge or resentment against him. This will create a distance with your boss at the subconscious level. When it is time to give someone a promotion, you wouldn’t be the one.

Continuous advancement is not possible without continuous growth and development. Evaluate yourself everyday in the light of job related skills and performances. Try to develop managerial and leadership skills. Even if you are not the official leader, try to take yourself to a position where you are effectively the leader. Get job related training. Compete with yourself.

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Many of us think that for a successful career, I must be a doctor or engineer or have an MBA, because these are the careers considered most respectable or attractive in our society. if we can't be those things we consider ourselves failures and become frustrated. 

The truth is, since the posts for doctors, engineers and MBA holders are limited; not everyone can be those things or whatever is currently considered the most prestigious job in your society. Even lesser people will be a top doctor, engineer or business executive, because the number of positions at the top is even less. And what is considered prestigious or 'in demand' today, is often out of fashion tomorrow.

Similarly, many of us believe that we must have a degree from a university at any cost, otherwise we won't be respectable. We are ready to study subjects  that we are not interested in, that teach us outdated theories and concepts that are not relevant in today’s world. They do not even help us earn a living – unless of course we become teachers in the same subject.

The truth is no honest work is demeaning. If, instead of thinking about what others will say, you choose a career based on what gives you joy, what you are good at, and how you can serve best, nothing will be able to stop your success. And if you invest time in gaining skills or knowledge that will be useful, instead of just getting a degree for a degree's sake, you will be rewarded in the long run.

Many of us think that having a government job is always a good career option because it has more security and tenure. We don't realize that looking for security in jobs often means sacrificing independence, fulfillment and ultimate success. Many tenure jobs do not pay that much, either. In any case, looking for security in life is a futile exercise since life itself is not permanent. So be brave. Do not be afraid of having to prove yourself. That is the way you will develop the most.

To many of us success means earning a lot of money in a short time and with little effort. We refuse job offers because the starting salary is not as much as we want. This attitude can only bring frustration, because there are no short cuts to career success. In most professions one needs to struggle and prove one’s self in the beginning. Those who reach the top of their professions, such as CEOs of multinationals, are usually workaholics or they love their job. In both cases, they work extremely hard and often sacrifice other areas of their life for doing so. So it is better to be prepared.

We have inherited this attitude from the colonial era, when the British created a class of ‘most obedient servants’ to help them rule over the country. We still depend on others to give us a job, and we want to do exactly what they tell us to do, no more, no less. We are afraid of making our own decisions and being responsible for them. But if we can break out of this fear, and adopt an independent career, such as building our own company or service organization, life can be extremely rewarding.

If you think earning a lot of money, fame and power will bring you happiness, you may be surprised. Both depression and suicide rates are high amongst CEOs. Reaching the top does not guarantee inner satisfaction. Evidence suggests that people whose professions involve helping others are the ones most satisfied with their jobs, and are happier than people in other kinds of job. So instead of just reaching the top, think of how you can serve, and you will get both happiness and success.

Warning: Do not remove form Invisible region.

by Tazim.