There is no fire like lust and no crime like hatred. I will be free of them both. And this is the way of the enlightened.

Not looks or background, but skill and expertise will be the foundation of my professional advancement.

Whatever I devote in the service of humanity will bring my
salvation. Today I will devote my talent, labor or
wealth in the service of humanity.

We nourish our soul by quenching someone's thirst. I will always use this opportunity to get God's blessings.

My brain and nervous system will always be tranquil, alert and alive. I will live long, happy and strong. I will develop my wisdom and intuition. I will realize my infinite potential fully. I will be truly enlightened.

Wisdom is the wellspring of my thoughts. All my thoughts and actions are guided by wisdom.

I will consciously refrain from criticizing anyone when I am speaking.

I will refrain from seeking the advice of doctors or other professionals unless they are in their chambers.

I am meditating twice every day. With each meditation my meditative level is becoming deeper and deeper.

I will practice the lion pose regularly to make my voice attractive and powerful.

Instead of wasting time regretting my loss I will try to make up for it in alternate ways.

Fortune favors the brave. I am brave. I will free myself from all addiction and bondage.

With death we start the next phase of our cosmic journey. I will prepare fully for this phase.

I know that in a job, the boss is always right. I will support my boss in everything except ethical violations.

I will not waste time in idle gossip. I will spend my time according to my plan.

Prosperity is freedom from the feeling of scarcity. I am progressing spontaneously on the path of prosperity.

I will be as attentive to my family as I am to my guests.

I will stay away from gossip, backbiting, arguments and controversies in social gatherings.

A healthy and happy person never lives in the past or the future. He always lives in the present. I too will live in the present.

I rejoice as much in the success of others as I would in my own.

I am a true warrior. I know when to contain my weapon. I will contain my weapon when necessary.

Dynamism is life. Proactive work will add dynamism to my life.

Today I will work with self-assurance.
Action today will help me build a secure tomorrow.

Jealousy destroys all good qualities. I am getting rid of jealousy and nurturing my good qualities.

The science of living is the science of all sciences. I am practicing this science.

I will find out where my talent lies. I will use my talent boldly and intelligently to reach the pinnacle of success.

In addition to having a monchhobi (vision) of good results, I will also have a clear monchhobi for a successful life.

I will marry someone who I can trust and respect, who will be my side through the ups and downs of life.

Every human being has the innate ability to stay healthy. Health is normal and disease is an aberration. I will stay healthy naturally.

Honesty and integrity are the foundation of inner security. I will always be honest with myself.

I will accept the present in its totality. It will give me the tools to move forward into the future.

First it will happen in my imagination. Then I will work tirelessly
to turn my imagination into reality. This process of monchhobi
(goal visualization) will make my success inevitable.

Nothing has the power to perturb me. I am always in peace.

Opportunities are everywhere. With sincere efforts I will transform every opportunity into an achievement.

I know every natural occurrence has a reason. So I can accept good and bad news with equal ease.

I am always optimistic about the prospect of employment. If necessary, I will change my job search process and come up with a different plan.

'What if's and 'if only's shut the door to life's possibilities. I will not waste time in these useless considerations.

I am responsible for my own health. I am doing everything I can to keep myself healthy and fit.

I am loyal to my work. My work is my first love.

I will be present in my workplace five minutes before the designated time.

If I don't nurture goodness, evil will occupy me. I will always occupy myself with good thoughts.

I will give my child an accurate picture of our financial condition from an early age.

I will identify my own mistakes. As a result my skill and expertise will develop more and more.

Knowledge means nothing unless it is translated into action. I will translate my knowledge into action.

The difference between a proactive and reactive
attitude is clear. I am proactive.

I will ask for permission before I enter someone's room and walk in with polite confidence.

I will donate blood on my birthday. Saving four lives will be the best birthday present.

I will affirm happy outcomes at the beginning of the day and
things will turn out to be so.

The primary reason for failure is neither lack of abilities nor lack of opportunities, but lack of initiative. I will take initiative and attain success.

I know that small everyday successes will one day add up to great success. To achieve my ultimate goal I will give importance to small steps.

About Quantum Yoga

Meditation keeps our mind tranquil and joyful. As a result the bodies healing process is accelerated. However, it is nearly impossible to attain optimum health of mind, body and spirit without some form of physical exercise. This is why the ancient spiritual masters incorporated various forms of exercise in their lifestyle.

Among the various forms of exercise popular in today’s world, Quantum Yoga is the best.  After almost three decades of research and observation, the Yoga Foundation of Bangladesh simplified the complicated breathing procedures associated with ancient yoga, developing a type of yoga that is simpler and easier, but equally effective. To that was added monchhobi (visualization) of health, a process immensely beneficial for health.  The result is a type of exercise that is easy to practice but immensely beneficial.

 Gurujee Shahid El Bukhari Mahajataq first took initiative to teach Quantum Yoga in 1979. This initiative took a formal form in 1983 with the establishment of the Yoga Meditation Centre. It is in this centre that Majee Nahar El Bukhari first started teaching Yoga to Bangladeshi women. Since then, thousands of women have practiced Yoga under her guidance and found relief from a host of psychosomatic and purely somatic problems including back pain, spondylitis, period problems etc.

Quantum Yoga:

  •  Increases the flow of oxygen in every cell of the body. The greater the oxygen flow in the cell, the harder it is for bacteria and viruses to survive inside the body.
  • · Balances the endocrine system, which controls the flow of hormones, and makes the lymphatic system more dynamic.
  • · Stimulates cells to release toxic waste products.
  • · Balances the bio-magnetic energy system of the body.
  • · Keeps both muscles and nerves healthy.
  • · Reduces stress, benefiting the body as well as the mind.
  • · Helps prolong youth, keeps skin youthful and glowing, and the figure natural and beautiful.
  • · Does not require increased food intake since it does not ‘burn’ extra calories.

 

Quantum Yoga Other Types of Exercise
Quantum Yoga is beneficial for both the body and the mind. It keeps the mind tranquil but alert. Normal exercises primarily work on the muscles and limbs. Compared to Quantum Yoga, their effect on the mind is minimal.
Quantum Yoga does not result in excessive loss of calories, thus one doesn’t need to change ones diet while practicing Quantum Yoga. Many common forms of exercise are designed to burn a lot of calories very quickly. Hence we need to change our diet drastically to make up for the loss.
Quantum Yoga helps retain the nimbleness of the spinal cord by stretching it forward, backward and sideways. Common forms of exercise usually do not work on the spine.
Quantum Yoga keeps both nerves and muscles healthy. Common forms of exercise work only on the muscles.
Quantum Yoga helps prolong youth by working on the mind, body and the nervous system. Because it brings the body back in shape gradually, there are no resulting wrinkles or loose skin. Many common forms of exercise are designed to bring about drastic loss of weight, resulting in wrinkles or loose skin.
Quantum Yoga trims the figure while retaining the natural feminine grace. Many common forms of exercise help women slim down, but leave them looking masculine and graceless.
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Quantum Yoga

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by Tazim.