I will marry someone who I can trust and respect, who will be my side through the ups and downs of life.

When I give someone a responsibility I also give him the necessary authority.

I know marriage is falling in love with the same person every day. Each day I will fall in love with my husband/wife in a new way.

Admitting ignorance is the first step in learning. I will openly admit my ignorance to my teacher or guide.

I will encourage any positive and appealing statement with applause.

I can never give something I don't have.
I will first attain peace, health and success myself.

Success is not an isolated achievement. Success is a mental state where the combination of faith and ability makes everything possible. I will proceed on the path of success.

Soft and energy drinks open the door to the world of addiction. I will say `no' to these harmful drinks.

I am confident. I can face any situation calmly.

I speak not to impress but to inspire my listeners.

It takes time for a seed to grow into a tree and bear fruit. I will devote time and labor to realize my monchhobi (vision)

The primary cause of failure is the vicious cycle of bad habits.
I am breaking this vicious cycle and developing
Quantum habits. Success will be mine.

The inability to accept something new saying 'this is the way it
is' is the expression of a closed mind. My mind is open.
I will accept or reject something new
based on its own validity.

I will look at each moment with the curiosity of a child. Joy and contentment will be mine.

Everything in civilization was created by human beings. I am human. I have infinite potential. I will utilize my potential.

One day circumstances will turn in my favor. I am patiently preparing myself to take full advantage of that day.

At least 20 times a day I will say, 'I am fine.'

Planting trees is an act of charity with an eternal effect. Whenever I get the chance I will plant trees.

As a guest I never stay so long that my hosts are inconvenienced.

I will ask for permission before I enter someone's room and walk in with polite confidence.

I will appreciate others' help, no matter how small it is. I will thank them sincerely for it.

Instead of pampering my child I will nurture him with a balance of affection and discipline.

I am always willing to consider the other person's point of view.
Any misunderstanding will be resolved quickly.

With faith, love and compassion I am turning my marriage into a blessing.

I will never insult anyone, even an enemy, in public.

The deeper the river the more silent the flow. I will do my work silently.

I won't be overly suspicious or critical of my spouse. I will discuss his/her faults kindly and sensitively when the time is right.

I take time, place and person into account when speaking or acting. I always follow the norms and decorum of my environment.

I will never miss an opportunity to help someone become self reliant.

I have self-restraint and self-control. The joy of purity is mine.

I will consciously refrain from joking about anyone's physical defects or deformities.

One of the simplest facts of life is that to get where I want to go, I must keep on going. I will be persistent in my work.

Every day I have a role to play. I am playing it gracefully.

I will think before I speak about others. Then I will be able to plant the seed of success in their minds.

I will pray with complete devotion. As soon as I start to pray my mind will be free of all superfluous thoughts and dwell only on God. Every prayer will become a union with God.

I am trying my best to harmonize myself to natural laws.

Mindfulness takes boredom away from work. I will be mindful in all my work. My work will be my source of joy.

I have all the necessary qualities to be the top student in my class. I will always have confidence in my talent and abilities.

I will only choose someone with similar values and ideals as my friend or life partner.

Relevant practical knowledge brings professional success. I will make an effort to improve the skills and abilities associated with my job.

I will be at the peak of my mental ability in the examination hall. I will write the answer to each question quickly and accurately.

I am always ready to take responsibility. The more responsibility I will take the higher I will rise.

I am learning how to synchronize the left and right hemispheres of my brain. Fame and fortune will be spontaneously attracted to me.

A warm heart and a cool brain makes one truly great. I am following the path of greatness.

I will create my own future, command my own destiny, and take charge of my own life. I will be happy.

I will not make negative or discouraging comments even when my colleague's or subordinate's work is unsatisfactory.

The journey of a thousand miles starts with a single step. I will start from wherever I am with whatever I have. I will reach my destination.

My destination is fixed, but my path may change. If necessary I will reach my destination through a different path.

Quarreling and backbiting is harmful for myself and others. I will refrain from quarreling and backbiting.

I will identify my own mistakes. As a result my skill and expertise will develop more and more.

Anxiety Disorder

Step into the bathtub in your Healing Center. Immerse yourself in the refreshing, beautifully scented water.

Now concentrate on your day to day life. Identify the situations that make you anxious. What are the things you worry about? Does a shadow of fear always hover over you? Do you become performance conscious? Are you always rushed? May be the prospect of success makes you nervous. Or may the pain, anger and jealousy accumulated in your mind do not let you concentrate on anything. Is there a particular incident behind these emotions? Take your time and analyze the reasons behind your anxiety.

You have identified the reasons behind your anxiety. Now visualize, the refreshing water is washing away all those feelings and emotions. Visualize the harmful emotions flowing out as dirty, polluted water. They are going far away. The flow of the crystal clear water  is creating a feeling of well-being within you.

Now get up from the bathtub and visualize some positive scenes. Think of a  situation that would ordinarily make you anxious , talking to the boss for example. Now visualize yourself in that situation, but visualize that instead of getting anxious, you are handling the situation calmly and confidently.  Visualize every detail. Visualize you  are talking. Your boss is listening.with rapt attention. Notice the expression on his face. When you finish talking, he is complimenting you. Take your time and visualize the whole incident.

In the same way, you can visualize some other situations that usually make you nervous. Visualize you are tackling the situation calmly and confidently. You are calmer in your words and actions. You are nurturing a positive attitude and turning into a confident, successful human being.

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by Tazim.