I will say 'no' to cigarettes, soft drinks, energy drinks and drugs.

My brain is a unique biological super computer. It will be my most trusted aid in my quest for success.

Goodwill towards all is the true essence of all religion. I am religious, so I have goodwill for all.

I will never gossip. I will spend every available
moment in good work.

In prayer we speak to God and in golden silence we listen to him. I will regularly observe golden silence.

I will always appreciate people's good qualities. I will encourage them in good work.

Regular meditation greatly improves the quality of thoughts,
decisions and expressions. I will meditate regularly.

As a guest I will respect my boundaries. I will not express any curiosity about the host's private matters.

To potential employers, I will present myself as someone who has the ability to fulfill the needs of the organization.

My heart is filled with universal love. I can forgive easily

I will identify the faults in my behavior everyday. Good behavior will become a habit.

Of all the liars in the world sometimes the worst are one's own fears. Yes, I can say I am free from all fear.

I am loyal to my work. My work is my first love.

A healthy body and a lively mind are the greatest assets one can have. I am trying my best to maintain a healthy body and mind.

Character enhances beauty.
The beauty of my character will attract everyone to me.

I know true strength lies in togetherness. I will always be with the sangha (association of good people).

Instead of complaining about colleagues who are lacking in skill or experience, I will help them develop.

I know my purpose in life. This knowledge is helping me develop in the right way.

Wisdom is the wellspring of my thoughts. All my thoughts and actions are guided by wisdom.

Intelligent people use effective strategies to get better results with less effort. I am intelligent.

I will never be discriminating in serving others. I am always ready to serve anyone in need.

I know I can awaken my inner power by loving myself. I am learning to love myself.

I have a magnetic personality. I spontaneously attract all good things to me.

Intelligent people know their limitations and start from there. I am intelligent. I will start with what I have.

Rules are not only for others, but for me as well. I will always follow the rules and norms of the group.

I was born to be happy. Positive steps will increase my happiness.

Lord, I am your slave. Your wish is my wish.
Let my life reflect your wishes only.

I will never make others wait for me.

Religion teaches honesty and niceness. I am honest. I am nice.

I respect my profession. In return I will get honor and respect as a professional.

If I don't nurture goodness, evil will occupy me. I will always occupy myself with good thoughts.

I will be as attentive to my family as I am to my guests.

I will marry someone who I can trust and respect, who will be my side through the ups and downs of life.

Before I change the world I will change myself in the light of my beliefs and ideals.

I will never make promises, issue orders, make pledges or render punishments when I am angry.

I will cut my coat according to my cloth. I will always avoid debt.

I will weigh the pros and cons of every option before I make a
decision. I will take responsibility for my decisions.

I am always nice, even to those who are rude to me. Nice behavior will bring me victory.

Every moment of this day is full of possibilities. I will use every moment wisely.

Unless I can discipline myself I will never be able to discipline
others. I will first establish discipline in my own life.

Every time I help the downtrodden my inner power increases. I will help someone downtrodden today.

I will identify my mistakes, correct them and learn from them.
This is the way of the enlightened.

Daydreaming is the loafer's escape. 'Impossible' is the coward's excuse. I will take practical steps to make the seemingly impossible possible.

Discipline is the sign of the mastermind. I will be disciplined in everything I do.

Understanding myself will help me understand others. I will engage in deep meditation to understand myself.

I am honest and fair in all my dealings.

I am responsible for my own health. I am doing everything I can to keep myself healthy and fit.

I will use my wisdom to make correct decisions
and proper choices.

I will be grateful to my organization. According to natural law even if I am not evaluated fairly here I will be rewarded elsewhere.

I enjoy difficulties. They strengthen my mind just as exercise strengthens my body.

Circumcision Program

Many male children - even grown ups - carry within them a secret sorrow and shame because they have been never been circumcised. While some parents celebrate their son's circumcision by spending thousands of taka, others cannot afford to pay the few hundred taka it takes for a simple circumcision.

Quantum Foundation's circumcision program was initiated in July 2005 by the Sylhet Center to provide these people this much needed service. As soon as a started the program, we were amazed at the large number of people who turned up every week to take advantage of this service.The program has now spread to several centers, branches and cells across the country. In Dhaka, Taleya Rehman, prominent activist and Executive Director of Democracy Watch inaugurated the program. Altogether, 10,504 deprived boys and adolescents have been circumcised under the program. 4,791 boys were circumcised and provided with recuperative care in the last 9 months of 2008. In addition to underprivileged children, even adults who had been deprived of circumcision in their childhood due to economic reasons are taking advantage of this service.

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by Tazim.