I am a cosmic traveler. With death I will start the next
phase of my cosmic journey. My last word will be
the name of my Lord. Eternal joy will be mine.

Faith is the source of power. I believe, so I will achieve.

Meditation helps us dive deep within our own being. It enlightens us with new knowledge and realizations. It connects us to our true selves. I will meditate regularly.

We nourish our soul by quenching someone's thirst. I will always use this opportunity to get God's blessings.

Comparing myself to others will only make me discontent.
I will give up comparisons and look within instead.
I will be content.

A critic just criticizes but a model shows the way. I am becoming a model of my beliefs.

I learn truth from life itself. Without experience no truth will ever be truly mine.

I have the courage to admit my mistakes. If I make any mistakes I will apologize at the first opportunity.

Anger, resentment and bitterness harm me more than they harm others. I will not harbor these negative emotions.

A healthy body and a lively mind are the greatest assets one can have. I am trying my best to maintain a healthy body and mind.

I am never a part of the problem. I am always a part of the solution.

All real help comes from within. I will seek help within, not without.

I know that in a job, the boss is always right. I will support my boss in everything except ethical violations.

Con-men and swindlers use easy money as bait. I will always be careful not to take their bait.

I always cherish good memories, but I live for today. I am utilizing every moment to create good memories for the future.

I speak not to impress but to inspire my listeners.

I will translate my talent into service. The joy of work will transform every achievement into an asset.

I will not get carried away with my attraction for the opposite sex. I will interact with the opposite sex with dignity and decency.

I will cut my coat according to my cloth. I will always avoid debt.

I will maintain direct communication with all my acquaintances.

I will take proper care of my personal objects.

I am proactive. I will accomplish everything in a timely and planned way following the guidance of my wisdom.

My faith is my greatest source of strength. I will practice my faith sincerely.

I will practice relaxation in between my work if I can. All my tiredness will dissolve in mindfulness. I will go back to my work refreshed and energized.

I will ask for permission before I enter someone's room and walk in with polite confidence.

I know every natural occurrence has a reason. So I can accept good and bad news with equal ease.

Credit cards increase the likelihood of unnecessary spending
and propel us deeper and deeper into debt.
I will be cautious in handling credit cards.

Intelligent people think before they speak or act and fools think after. I am intelligent.

The things I do when I know I am not being watched reflect my true personality. At every such occasion I will watch myself.

Hatred is an expression of the weak man's ego. I am free from hatred.

I will use bathrooms and toilets in such a way that others find them usable.

Consumer loans start a vicious cycle of stress and anxiety.
I will never take loans to buy consumer goods.

I will always make sure my child is not subject to drugs or depravity in the name of entertainment or friendship.

The state of the mind is always influenced by the state of the body. So I will practice Quantum Yoga regularly.

Breakfast like a king, lunch like a prince and dine like a pauper- this is the rule of healthy eating. Following this rule is keeping me healthy.

Health is not merely the absence of disease. Health is an internal feeling of well being which makes every moment joyful. I am attaining true health.

The greater the pretense and extravagance involved in the wedding, the less happy the marriage. I will not turn my wedding into a spending spree.

I am always nice, even to those who are rude to me. Nice behavior will bring me victory.

Anxiety is an impurity of the mind. Through relaxation and right attitude I will make my mind pure and tranquil.

I will never bother others for small personal tasks I can do myself.

The combination of skill, intelligence, hard work, and loyal devotion will make me successful in my work.

I will engage in healthy competition but never get jealous. I will congratulate my opponents on their victory in academics or sports.

I know by serving others I am really serving myself. I will do something beneficial for others today.

I am fulfilling my responsibility towards my parents with love, respect and devotion. I am letting go of all anger and resentment towards them.

I believe in my uniqueness. The power of my soul is fathomless. The whole world is mine. I will go wherever I want, have whatever I desire, and get whatever I need. I will serve everyone regardless of religion, caste or creed.

I will always have the courage to take the risk associated with an opportunity.

I am rising above bias and favoritism. I am just and fair to all.

The power to control my moods is within me. My moods will always be under my control.

I will be kind towards animals. I will try to lessen their pain and ease their burden.

When desire crosses its limit it becomes addiction. Addiction is the cause of all suffering. I will be free of all addiction.

This Course is Special, because

  • It is the science for wellbeing for modern people. Every principle is easy and time-tested.
  • It is a harmonious blend of the age-old methods of the ancient spiritual masters and modern scientific techniques.
  • Anyone above age 12 and of average intelligence can easily understand and apply the techniques of the course.
  • No matter what your religion, philosophy or ideology is, you can attain peace, health, and success through Quantum Method.
  • There are CDs, tapes and books to facilitate individual practice. There are also regular group meditations, discussions, and workshops for group practice.
  • Whatever your  age or physical condition you can easily take part in the course, you only need to be able to sit on a chair.
  • You can wear any ordinary loose garment while you take part in the course: special attire is not required. 

 

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by Tazim.