Family is the best human source of emotional security. I am devoting time to nurture my family.

He who laughs often lives well. I will laugh and make others laugh.

When I say 'I am sorry' I mean it.

I am a good learner. I am ready to learn. I will learn easily.

Gold remains gold wherever it falls.
If my spirit shines nothing can defile me.

A scholar tries to establish his theories through
arguments, but the enlightened leads by example.
I will follow the path of the enlightened.

I will regard my colleagues as my associates, my boss as my guardian and myself as my competitor. Healthy competition will accelerate my development.

I will preserve others' possessions with care. I will return things in the same condition I received them.

By being in tune with nature, I will create a balance among my mind, body and soul.

The course of history has always been charted by a creative, determined and organized minority. I will be a part of that minority.

For healthy and sparkling eyes I will splash warm and cool water on my eyes alternatively after I get up in the morning and before I go to bed at night.

After I use any tools and utensils I will put them back in their proper place.

I know only I can realize my own dreams.
I will utilize every second to make my dream come true.

When we are happy our mental energy flows with the spontaneity of a spring. I will always be happy.

Every human being has the innate ability to stay healthy. Health is normal and disease is an aberration. I will stay healthy naturally.

Being in debt is degrading. I will be free of debt.

Knowledge talks, but wisdom listens. Today I will listen attentively to everyone and everything.

I will say 'no' to cigarettes, soft drinks, energy drinks and drugs.

Proactive people make calm and practical decisions aligned with their values under all circumstances. I will always be proactive.

Accepting undue favors may cost me a high price in the future. I will be very careful about accepting favors.

I always cherish good memories, but I live for today. I am utilizing every moment to create good memories for the future.

Wisdom is the spontaneous ability to choose the best amongst thousands of choices. My wisdom is increasing day by day.

Fools repeat the same mistakes. I am learning from my mistakes everyday.

People do not listen to the poor, even when they speak the truth. I am doing my best to become wealthy and wise.

The higher the rise, the bigger the fall. The more successful
I become, the more careful I will be about mistakes.

With every challenge come new opportunities. I will always seize the opportunity.

He who can conquer his own animal instincts is truly enlightened. I will be enlightened.

My life has a noble mission. Every day I am getting one step closer to fulfilling my mission.

Only fools seek leisure. Smart people seek more and more activity. I am smart. I will lead a busy and active life.

I know God's blessings are always with the righteous. I am on the right path. I will prevail.

Gratitude is an expression of faith and humility. By expressing
sincere gratitude I am strengthening my faith.

Uncleanness is an impurity of the body. I will keep my body clean and enjoy the feeling of cleanliness.

I will forgive others as many times as I want God to forgive me.

Everyday I find spontaneous solution to every problem through proactive steps.

I have the right to a debt-free solvent life. I will establish this right.

The state of the mind is always influenced by the state of the body. So I will practice Quantum Yoga regularly.

Success is not Aladdin's lamp. It is a process. I will follow the process.

I will cut my coat according to my cloth. I will always avoid debt.

Accepting dowry is a heinous crime. I won't take dowry. I will discourage others from giving or accepting dowry.

Self development is my birthright. I will establish my right.

I will walk as much as I can. Whenever possible I will walk to my destination.

As a family we will have at least one meal together every day.

A tranquil mind is a good healer. I will keep my mind calm and tranquil and my body will follow.

I am free from self-destructive shyness and inhibition. I have confidence in myself. So others have confidence in me too.

Faith is the source of power. I believe, so I will achieve.

From this moment on, I will remember the essential parts of everything I see and hear.

Charity drives away poverty and misfortune. I will donate regularly.

I will try to attain the qualities of a background (not necessarily nominal) leader.

Taking obligatory gifts to social functions is a social disease. I am free of this disease.

If some pressing reason prevents me from speaking the truth I will remain silent. But I will never lie.

How to Get Rid of Exam Phobia

 
To most of us exams are worse than Chinese torture. Believe it or not there are people out there who can't wait to take an exam and prove themselves. If this is unbelievable, think of what you know you are good at and how you feel when you have a chance to demonstrate that skill. For example, you know you can run faster than the wind and tomorrow is the school sports competition. Or you have a beautiful dress and tomorrow you get to wear it. Imagine the thrill and anticipation you will feel. For a lot of people, exams are like that. And you can feel that way too.
Here are the reasons we usually don't feel that way :

  • The number one reason we are scared of exams is because we know we are not prepared. If this is the case with you, unfortunately, there is no magic formula that can make exams tasty for you. Read the other articles in this section, and like top students, develop the habit of starting early. Decide on a monchhobi about the your result from day one and visualize it everyday. You will be calm on exam day.
  • Many of us underestimate ourselves or our preparation. Most of us are better prepared than we think. Autosuggestions and affirmationscan help you feel more confident about yourself and your preparation. You can find some autosuggestions for students here.
  • Some of your friends may be on the verge of a nervous breakdown because of the coming exam. Others may be saying, "Oh I finished my preparation for this paper three months ago and I have reviewed everything 10 times!". Both can make you nervous. But don't let them. If you find you are being influenced by them, simply avoid them.
  • For some of us, even the possibility of not doing well in the exam is unthinkable. Subconsciously, we may be nurturing unreasonable beliefs such as 'If I don't do well in this exam I am a failure as a person', or ' If I don't do well in this exam my parents won't love me any more.' Thinking not doing well is absolutely unacceptable makes us exam phobic. If you think you have any such unreasonable belief deep down, you can change them by doing the negative thoughts meditation. Exams are important but they are not everything. So take it easy.

Warning: Do not remove form Invisible region.

by Tazim.