Meditation in English

I will listen to all points of view and consider both sides of the argument. This is the way of the exceptional.

Character enhances beauty.
The beauty of my character will attract everyone to me.

I am free from the influence of all negative and reactive thoughts and words.

I am never a part of the problem. I am always a part of the solution.

I have a headache/ I have slight discomfort in my head. I don't want a headache/ I don't want any discomfort in my head. I want health and vitality. When I finish counting from 0 to7 and reach the normal conscious level my headache will be gone. I will feel lively, elated and exuberant.

Unscientific and unnatural living leads to suffering and distress. I am following the science of living.

Reactions close doors and actions open up new horizons. I have the courage to act instead of react.

Extremism in both good and bad things brings downfall. I will always practice moderation.

I am warm and friendly towards everyone. My words are positive and encouraging. I will win every heart with humility and good behavior.

Prosperity is my birthright. I will be prosperous.

I am learning new lessons from every new experience. I am progressing with each passing day.

The state of the mind is always influenced by the state of the body. So I will practice Quantum Yoga regularly.

A curious mind learns easily.
I am nurturing constructive curiosity.

I always follow the rules and do the right thing at the right time.

When we are happy our mental energy flows with the spontaneity of a spring. I will always be happy.

A beggar can never be self reliant. The hand which is used to taking can never donate. I will be a donor.

No one is successful at birth. We reach the height of success step by step. When I take the first step it will lead me to the next.

Instead of pampering my child I will nurture him with a balance of affection and discipline.

I will accept any argument or proposal
only after I evaluate it carefully.

Every moment is precious. I will spend each moment in a planned way for the benefit of myself and others.

Real strength is born in deep silence. I will regularly observe silence

My humane emotions are becoming stronger every day. I have more empathy for everyone.

With proper time and work management my life will flow like a spring. This will be the foundation of my advancement.

I will include my child in discussions about age-appropriate issues.

Vigorous and honest work elevates life. My activities will be vigorous and honest.

I will refrain from seeking the advice of doctors or other professionals unless they are in their chambers.

I am creating my own identity. I will be known for my own qualities and contributions.

I will introduce myself to strangers on my own initiative.

Other sciences are partial.
Only the science of living is complete.
It not only teaches us facts and information
but also shows us how to apply them in our lives.
I am practicing the science of living.

Leadership is the ability to take necessary action without waiting for someone else's suggestion. I have the capability to lead. Whenever in need I will lead.

If I train my mind the way I train my body it will be free from the control of harmful desires. I will use every opportunity to train my mind in this way.

Con-men and swindlers use easy money as bait. I will always be careful not to take their bait.

Superstition and dogma lead to slavery. True faith brings liberation. I am a true believer. I will enjoy true liberation.

Blessed is the person who can see rainbows in thunderstorms. I am that blessed one.

Before I change the world I will change myself in the light of my beliefs and ideals.

In order to lose weight I will happily give up junk food and sugary desserts.

I will live in the present and feel the quality of every moment.
This will give me the tools to move forward.

Friendship is the name of giving, not taking. This is
the definition of friendship I will follow for myself and others.

Self analysis is the key to self development. Before I go to bed I will evaluate my activities of the day.

I will meet my old friends- talk to them- listen to them and increase my joy by sharing it with them.

Opportunities are everywhere. With sincere efforts I will transform every opportunity into an achievement.

Today I will take an important step towards achieving my goal.

If I don't know the answer to a question I will admit it without hesitation. I will never give a made up answer.

Mindfulness takes boredom away from work. I will be mindful in all my work. My work will be my source of joy.

No matter how small the task, I will do it to the best of my ability.

I rejoice as much in the success of others as I would in my own.

True love is the life force of all relationships. Love does not judge, but tries to understand; does not impose, but shares. I will be truly loving.

At the first opportunity I will thank everyone who has helped me.

I will always greet others with a smile. I will address everyone with proper respect.

My mind and my thoughts are clear, tranquil and luminous. My mindfulness and radiance is drawing others towards me.

Attachment	Size
easy-relaxation-18jun2011-m2.mp3	6.89 MB
happiness-18june11-m2.mp3	6.58 MB
sweet-sleep-18jun2011-m2.mp3	6.66 MB
the-future-18jun2011-m2.mp3	6.72 MB

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Meditation in English

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