My mind and my thoughts are clear, tranquil and luminous. I am expressing my uniqueness in every thought and action.

I will identify my own mistakes. As a result my skill and expertise will develop more and more.

I will support my family and friends in everything beneficial. But I will consciously avoid being a part of anything harmful.

Crying is a natural process for relieving sadness and depression. At the appropriate time and place I will let myself cry.

I will always be cautious of the person who has nothing to lose.

Integrity is more important than financial gain. My integrity will bring me ultimate success.

Faith is the foundation of my life. My foundation is solid.

I will take complete responsibility for my results. I will identify my mistakes and make sure I don't repeat them in the future.

I am always optimistic about the prospect of employment. If necessary, I will change my job search process and come up with a different plan.

I love my country. I am developing my talent and skills so I can be an asset for my country.

Imagination is more powerful than knowledge. I will use my imagination creatively to solve my problems and reach my goals.

I will control my hunger and anger easily with the Quanta sound or sign. Whatever I study using the Quanta sign will be imprinted on my mind for ever. I will be able to recall it easily and present it attractively in speaking and writing.

I will always have a balanced diet. Healthy eating habits will help me gain a long, healthy life.

I will avoid impulsive shopping. I will buy only essential things.

When I give someone a responsibility I also give him the necessary authority.

My life has a noble mission. Every day I am getting one step closer to fulfilling my mission.

We are a great nation. By developing our talents and abilities we are becoming the greatest nation on earth. We will lead the world in serving everyone irrespective of religion, caste or creed.

I am free to plan my schedule any way I want to. But I am not free to break it once it is fixed. I will always follow my schedule.

I am breaking free of the false beliefs and narrow habits of my forefathers. I will be immortal.

I am developing new habits. New habits will show me the path of liberation, bring new opportunities and make my life more fulfilling. I will attain true freedom.

Submission to God brings enlightenment. I have submitted to Him. He will be my source of strength and guidance.

For healthy and sparkling eyes I will splash warm and cool water on my eyes alternatively after I get up in the morning and before I go to bed at night.

Soft and energy drinks open the door to the world of addiction. I will say `no' to these harmful drinks.

Proactive people are intelligent, value driven, pragmatic and they know what is to be done. I will always be proactive.

I will try to attain the qualities of a background (not necessarily nominal) leader.

Character is the sum of attitude and behavior.
I will be proactive in both respects.

Relaxation relieves pain and monchhobi (vision) of health accelerates healing. To restore my health I will practice the healing meditation twice everyday.

I know a person's hope may be his last resort. I will rekindle hope in everyone I meet.

I will judge a man by his virtues and help him see them, so that he can overcome his vices.

I will always return phone calls.

I will not make negative or discouraging comments even when my colleague's or subordinate's work is unsatisfactory.

Common hobbies and interests make conversation more interesting. I am developing interesting hobbies.

My daily actions will reflect my deepest values. My life will be a model of my values.

I will take proper care of my personal objects.

With regular meditation my consciousness is transcending all barriers.

Self analysis is the key to self development. Before I go to bed I will evaluate my activities of the day.

Fortune salutes the brave. I am brave, I am fearless.

I will speak but avoid being a chatter box.

Patience is wisdom's companion. I am becoming a storehouse of patience.

With love and attention one's work can turn into one's source of joy. My work will be the joy of my life.

Talent blossoms through joyful work. I will always work joyfully.

One of the simplest facts of life is that to get where I want to go, I must keep on going. I will be persistent in my work.

In addition to self development, I will spend some time each day in the service of humanity.

I was born to do something great. I will achieve greatness with unshakable faith and tireless effort.

I always follow the dos and don'ts of the workplace.

I will not wait for help. I will start from where I am with what I have.

Being first in class will help me be first in life. I will be first in my class.

I am learning how to synchronize the left and right hemispheres of my brain. Fame and fortune will be spontaneously attracted to me.

I cherish my freedom to choose and I choose happiness. Suffering will stay far, far away from me.

Today I will work with self-assurance.
Action today will help me build a secure tomorrow.

Meditation Revives Healing Power

Professor Dr. Md. Nazrul Islam
Renowned virologist Professor Dr. Md Nazrul Islam is the former Vice Chancellor of Bangabandhu Sheikh Mujib Medical University. He is the Project Director of the Bangladesh Government's program on AIDS control and prevention and Member Secretary of National AIDS Committee. Recently he has been selected as the Chairman of the Polio eradication project of World Health Organization. He attended the 279th Batch of Quantum Method Course.

A few days ago a patient came to my chamber to test his bilirubin. An earlier test had concluded that his bilirubin level was normal. He came to the chamber on his motorcycle. Unfortunately, our tests concluded that his bilirubin level was extremely high. When he heard this he almost collapsed. The man who was riding a motorcycle a few minutes ago now found it difficult to walk! This is a real example of how just information or words can have an impact on people.

There was a time when we used to think this is some mysterious psychological phenomenon. But the analysis of studies conducted over the last 30 years shows that there is scientific explanation for this. Suppose a man has become extremely tired and collapsed to the ground after walking a long distance. He is too exhausted to take a single step. Although his house is very close he can’t summon the strength to get up and walk to it. If, in this situation if he suddenly hears that a tiger is coming he would jump up and start running. Where did this tired and exhausted man get the strength to run? As soon as he heard about the tiger he imagined what would happen if the tiger caught him. The hypothalamus of is brain started secreting hormones that provided the strength for running and prepared his body for it.

When it became established that psychological inputs can create physical outputs scientists became interested in generating immunological output with the same input; i.e., in using the power of the mind can activate or revive the body’s immune system by influencing the nervous system. At present we are using this technique to counsel AIDS and Hepatitis patients in 60 centers around the country.

A girl came to me one day. Her husband had died of AIDS. She told me that if she her test results yielded HIV positive she would commit suicide. When the test result came out positive we became very worried and didn’t know how to tell her. We went to the counseling unit of Dhaka University. The girl was also taken there. She was counseled for three hours behind closed door. Naturally there were a lot of tears and emotional breakdowns. At the end of the counseling session the girl came out wiping her tears. She is now the Executive Director of a renowned NGO of the country. A few days ago she received the Women’s Leadership Award from New York.

When a person comes to know that he has cancer, Hepatitis or AIDS, he is naturally engulfed with despair and hopelessness. On top of that he sees the people around him heaving long sighs for him openly or in private. As a result the treatment or medication doesn’t even have the little effect it could have had. But if this very man were given proper counseling and told words of hope, this could have revived his immune system and possibly even cured him. In the very least he could have had a joyous, peaceful and active life. This doesn’t even require medicines.

This is the essence of Gurujee’s discussion in the Quantum Method Course. Gurujee is not giving anyone any medicine, but his words of faith and the positive environment of the course instigate healing. The medicine and the doctor’s counsel are supplementary. This is why people are recovering from various diseases through the course.

We the doctors are either not willing or able to provide the patients with adequate service under the conventional treatment system. We just write a prescription and end our responsibility, depriving the patients of the mental and spiritual care they need. The medicines may work but even then proper counseling can accelerate overall healing. So it’s very important to talk to the patients. A big reason for the patients going abroad for treatment is the lack of counseling by the doctors. Talking to the patient is important for providing him with psychological inputs.

I came to Quantum driven by an eagerness for self knowledge and spiritual attainment. The knowledge and application of psycho-neuro-immunology that I have found here is wonderfully rich and practical. I want to be more involved. I want to understand the Quantum Healing process in detail so that more and more patients can be benefitted.

Warning: Do not remove form Invisible region.

by Tazim.