One day of practical experience can be worth more than a year of theoretical knowledge. I will use every opportunity to gain more experience.

Dynamism is life. Proactive work will add dynamism to my life.

Talent blossoms fully in independent professions. I will encourage my child to choose an independent profession.

I know every natural occurrence has a reason. So I can accept good and bad news with equal ease.

Real entertainment relieves anxiety and makes us tranquil and happy. I can distinguish between real entertainment and momentary diversions.

I am learning new lessons from every new experience. I am progressing with each passing day.

Accepting dowry is a heinous crime. I won't take dowry. I will discourage others from giving or accepting dowry.

Jealousy destroys all good qualities. I am getting rid of jealousy and nurturing my good qualities.

Seasonal fruits help prevent seasonal diseases. I will eat seasonal fruits regularly.

Real strength is born in deep silence. I will regularly observe silence

I am at peace. My very presence will make my
surroundings peaceful.

Happiness is my birthright. The right attitude is helping me establish my right.

I will absorb the positive aspects of everyone and everything. I will achieve more and more everyday.

My memory is perfect. I can spontaneously remember what I need when I need.

I never say anything based on suspicion. I only say something when I am certain of its truth.

I will consciously refrain from joking about anyone's physical defects or deformities.

I will face all problems with courage and good sense.
This will strengthen my confidence and
make it easier to transform future
problems into possibilities.

I will always take genuine care of my guests without being superfluous or wasteful.

The use of nice words generates positive resonance in
relationships. I will always use nice words.

As a family we will have at least one meal together every day.

Gratitude gives birth to tranquility and tranquility gives birth to creativity. I will nurture my creativity by becoming more grateful.

I will control my hunger and anger easily with the Quanta sound or sign. Whatever I study using the Quanta sign will be imprinted on my mind for ever. I will be able to recall it easily and present it attractively in speaking and writing.

I will request my guests not to bring any gifts to social or family functions.

Intelligent people use effective strategies to get better results with less effort. I am intelligent.

I will follow my plan. I will not let others divert me from it.

I know it is better to light one candle than to curse the darkness. Instead of protesting an injustice I will use my strength to prevent it from occurring again.

Every human being has the innate ability to stay healthy. Health is normal and disease is an aberration. I will stay healthy naturally.

I have self-restraint and self-control. The joy of purity is mine.

I will concentrate on my strengths and abilities. I will make a list everything I can do. The more I develop my strengths the more I will overcome my weaknesses.

My inner strength can make my life prosper. I am nurturing my inner strength.

There are better ways to face my reality.
Wisdom will help me find them.

I am establishing a wonderful rhythm of sleep and wakefulness. I can sleep and awaken at will.

Success is not Aladdin's lamp. It is a process. I will follow the process.

Everything in civilization was created by human beings. I am human. I have infinite potential. I will utilize my potential.

It takes time for a seed to grow into a tree and bear fruit. I will devote time and labor to realize my monchhobi (vision)

I was born to be happy. Positive steps will increase my happiness.

Religious extremism leads to the death of our soul. True religion always preaches the middle path. I too will follow this path.

My mind and my thoughts are clear, tranquil and luminous. I am expressing my uniqueness in every thought and action.

I will meditate regularly. With each meditation my concentration
will be deeper, my meditative experience more profound.
My consciousness will transcend all barriers.
All beneficial desires for myself or mankind will come true.

Patience is wisdom's companion. I am becoming a storehouse of patience.

If I don't nurture goodness, evil will occupy me. I will always occupy myself with good thoughts.

I will be present in my workplace five minutes before the designated time.

I will always seek the advice of experts and well wishers in matters I do not know.

Being friendly and being friends is not the same. I will be friendly with everyone. But I will only be friends with those who share my goals and ideals.

Fear keeps us in bondage. I will awaken my inner power and conquer my fear. Victory is mine.

Prayer soothes the mind. Whenever I get the chance I will pray.

No one likes a bad-tempered person.
I will always keep my temper under control.

True love is the life force of all relationships. Love does not judge, but tries to understand; does not impose, but shares. I will be truly loving.

I know that no matter what my condition is, there is someone who is worse off. I will always be thankful.

Whatever I devote in the service of humanity will bring my
salvation. Today I will devote my talent, labor or
wealth in the service of humanity.

Migraine

Lie back comfortably on your healing chair. Visualize your doctor pouring warm/ cool water (whichever you like) on your forehead. Feel the water flowing over the skin of your head, over the root of each hair.  It is washing away all the pain and discomfort. There is a comfortable feeling inside your head.

You know that your brain has the ability to generate endorphin, a powerful natural painkiller. Visualize your brain is generating lots of endorphins and sending them where the discomfort is. The pain is beginning to go away. The flow of water is relaxing your head from the outside, and the flow of endorphins in creating a light, comfortable feeling inside.

Now think of some situations that usually trigger a migraine attack. For example, visualize you are stuck in a traffic jam. But the noise and chaos outside is not affecting you at all. You are calm and relaxed.

If bright lights used to bother you, visualize you are attending a wedding reception. But bright lights aren’t bothering you in any way. You are chatting and laughing. Neither the light nor the sound can destroy your peace.

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by Tazim.