I will always be humble and diplomatic in expressing the truth.

I will consciously avoid touching, moving or using other people's possessions without permission.

Religion teaches honesty and niceness. I am honest. I am nice.

I am free from the influence of all negative and reactive thoughts and words.

Charity drives away poverty and misfortune. I will donate regularly.

I will never be complacent with temporary success.
I will treat each success as ground zero and strive for
something greater.

I will be at the peak of my mental ability in the examination hall. I will write the answer to each question quickly and accurately.

I will never insult anyone, even an enemy, in public.

Instead of being stubborn or irrational, I will help my guardians understand my point of view with sincerity and respect.

Other sciences are partial.
Only the science of living is complete.
It not only teaches us facts and information
but also shows us how to apply them in our lives.
I am practicing the science of living.

I will be grateful to my organization. According to natural law even if I am not evaluated fairly here I will be rewarded elsewhere.

Frustration and happiness are each others enemy. Frustration destroys happiness and happiness washes frustration away. I will embrace happiness.

During speeches I will avoid making any noise, gesture or activity that may disturb other people.

Togetherness transforms strength into super strength. I am together with those on the right path. Success will be mine.

To me exams are an enjoyable opportunity. By proving myself in successive exams I will progress towards being first in life.

I will address everyone respectfully.

I am a true warrior. I know when to contain my weapon. I will contain my weapon when necessary.

When we are happy our mental energy flows with the spontaneity of a spring. I will always be happy.

Goodwill towards all is the true essence of all religion. I am religious, so I have goodwill for all.

The validity of a contract always depends on the honesty and faithfulness of those involved. Marriage is a contract. I will be honest and open in all discussions related to marriage.

I will raise awareness against wastage of waster, gas, electricity and other things in my family.

I have a magnetic personality. I spontaneously attract all good things to me.

My mindfulness is increasing day by day.

I know that no matter what my condition is, there is someone who is worse off. I will always be thankful.

I will always be on time. I will try my best to keep my word and appointments.

I am adept in languages and technology. I am always ready to learn new languages and technical skills.

Whatever I devote in the service of humanity will bring my
salvation. Today I will devote my talent, labor or
wealth in the service of humanity.

My consciousness is expanding. I will be able to understand and analyze everything correctly.

I will control my hunger and anger easily with the Quanta sound or sign. Whatever I study using the Quanta sign will be imprinted on my mind for ever. I will be able to recall it easily and present it attractively in speaking and writing.

I will never miss an opportunity to help someone become self reliant.

Keeping bad company always causes downfall. I will keep away from bad company.

I come to office on time and leave after my boss leaves. My advancement is guaranteed.

Laughter stimulates natural breathing, helps relieve muscle pain, lowers blood pressure, and accelerates healing. I will laugh as often as I can.

I work hard but never allow stress to interfere with my work.

I will always stand by the oppressed. If I cannot help them directly I will pray for them.

We nourish our soul by quenching someone's thirst. I will always use this opportunity to get God's blessings.

Doubt is the first step towards the loss of faith. My faith is free from doubt and confusion.

I know death is not extinguishing the light; it is putting
out the lamp because dawn has come.
I will be fearless in the face of death.

It is not earthly possessions but positive attitude that brings happiness. I am nurturing a positive attitude.

Opportunities are everywhere. With sincere efforts I will transform every opportunity into an achievement.

Through regular meditation I will gradually become a spiritual being having a human experience. This is the way of the enlightened.

Every task seems impossible at first. I will start my work with faith. One step will lead to the next.

I will always be cautious of the person who has nothing to lose.

Life is a priceless gift from God.
I will make this gift
meaningful with universal love.

I have all the necessary qualities to be the top student in my class. I will always have confidence in my talent and abilities.

I am in tune with nature. With nature's help I am progressing easily and spontaneously.

I will not make negative or discouraging comments even when my colleague's or subordinate's work is unsatisfactory.

For a peaceful, prosperous and trouble-free life I will regularly donate to charity.

Charity and forgiveness bring inner peace. I will make these two my lifelong companions.

Instead of wasting time regretting my loss I will try to make up for it in alternate ways.

Prisoner Rehabilitation Program

Prisoners in various parts of the world have been taught to meditate. Research shows that practicing meditation helps them  behave better, be less aggressive, and decreases the chance of going back to a life of crime once they leave prison.

For this reason, in late 2010, the Bangladesh Government invited the Quantum Foundation to conduct a Rehabilitation Program for the prisoners in Dhaka Central Jail. The program was formally inaugurated by the Honorable Home Minister Shahara Khatun on November 6, 2010. Brig. General (Retd.) Ashraful Islam Khan, IG (Prison) chaired the occasion.

New Attitude

 At present, it is a 10-day program consisting of discussions, meditation and Quantum Yoga. Classes are held for two hours each day.

The discussions and meditations are geared towards changing the prisoner’s attitude towards life, themselves and life in prison.

  • The prisoners are encouraged to believe that one can start over at any time in his/her life and use prison life constructively as a preparation for later life.
  • They are helped to overcome their defensiveness and mistrust for each other and embrace the prison community as a family.
  • Meditation, discussion, crying and laughing sessions helps them look inward, release the accumulated pain and anger. 
  • Meditation helps them forgive themselves and others.
  • Self healing meditation helps improve their health and wellbeing.
  • Breathing techniques and yoga help them attain a more balanced physical and mental state.
  • Overall, the course gives the participants the belief that they are the ones if charge of their destiny, despite the deep-rooted feelings of helpless generated by course of events in their lives and their present incarcerated condition.

After the program the prisoners continue to practice meditation and are allowed to repeat the course with the later batches whenever they want to.

New Hope

Till June 2011, 5 batches for men and 1 batch for women had been held. While it is too early to assess the long term impact of the course we are highly encouraged by the signs we have seen so far. The participants are visibly moved. They have a higher rate of enrolling in the various vocational training courses available to them and are more active in taking advantage of  the options for reducing prison term. Many of them repeat the course with later batches.

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by Tazim.