I will choose the right course of action in the light of my beliefs. I will progress with the spontaneity of a flowing spring. Success will be mine.

I have complete control over my mind and my senses.

Happiness is my birthright. The right attitude is helping me establish my right.

My memory is getting sharper every day.

Prayer and meditation will lead me in the right direction. Surely I will achieve my goal.

I will find out where my talent lies. I will use my talent boldly and intelligently to reach the pinnacle of success.

Comparing myself to others will only make me discontent.
I will give up comparisons and look within instead.
I will be content.

I will use public toilets as quickly as possible so that others have a chance to use them as well.

I will never be anxious about results. I will just continue doing my work in the right way.

Regular meditation greatly improves the quality of thoughts,
decisions and expressions. I will meditate regularly.

Nothing has been born out of anxiety and worry. Courage and conviction has built new worlds. I am courageous. I am confident.

I will listen to the speakers attentively. I will not make any comment or ask any question in the middle of a speech.

I am completely faithful to my spouse. With respect, love and affection I am making his/ her life blissful.

I will always stand by the oppressed. If I cannot help them directly I will pray for them.

Arrogance brings downfall. I will always be humble and modest.

Happiness gives flight to our imagination and creativity. I will start my day's work with a happy feeling.

No one is perfect. Instead of striving for perfection I will just strive to do my best within the allocated time.

The inability to accept something new saying 'this is the way it
is' is the expression of a closed mind. My mind is open.
I will accept or reject something new
based on its own validity.

It takes time for a seed to grow into a tree and bear fruit. I will devote time and labor to realize my monchhobi (vision)

I have a clear goal in life. Every day I am striving to get closer to it.

I will use television not just as a source of entertainment but also as a source of information. I will plan what I will watch and when.

I will care for my elderly parents the same way I would care for my child. My life will be enriched by their blessings.

Instead of punishing my body with canned and processed food I will nourish it with natural and healthy food.

I am learning to accept compliments and criticism with equal ease.

I will turn my cell phone off during any formal program.

Intelligent people know their limitations and start from there. I am intelligent. I will start with what I have.

I will never indulge in idleness and procrastination. I will never leave for tomorrow what I can do today.

Integrity is more important than financial gain. My integrity will bring me ultimate success.

Crying is a natural process for relieving sadness and depression. At the appropriate time and place I will let myself cry.

I will create my own future, command my own destiny, and take charge of my own life. I will be happy.

I am rising above narrow self interest. I will compete only in good work.

I will consciously refrain from saying anything that might cause conflicts or controversies.

The power to control my moods is within me. My moods will always be under my control.

Imagination is more powerful than knowledge. I will use my imagination creatively to solve my problems and reach my goals.

I will take care of my rented home as if it were my own.

This life is mine. The responsibility to live an enlightened life is also mine.

Frustration and happiness are each others enemy. Frustration destroys happiness and happiness washes frustration away. I will embrace happiness.

I will marry someone who I can trust and respect, who will be my side through the ups and downs of life.

I can think, I can endure and I can wait. Victory is mine.

To deceive is a crime but to be deceived is also degrading. I will make sure that I am never deceived.

Instead of being stubborn or irrational, I will help my guardians understand my point of view with sincerity and respect.

I am truly faithful. My life will reflect my faith.

The darkness of depression is only for the weak. Those with faith and conviction live in a joyful world. I have faith.

Not looks or background, but skill and expertise will be the foundation of my professional advancement.

Through regular meditation I will gradually become a spiritual being having a human experience. This is the way of the enlightened.

I meditate each morning. The rest of the day I carry the mindfulness of those moments with me. My thoughts, words, decisions and actions will be correct.

This life is mine. Its responsibility is also mine. Self reliance and punctuality will be the foundation of my success.

I will combine integrity and expertise to provide the best possible service. My career will be an inspiring example to others.

I will make my 19th birthday memorable with my first blood donation. Four lives will be saved because of me.

I know I can change my life by changing my attitude. Everyday I am creating a better life by changing my attitude.

Progga Jalali and Monthly Graduate Program

Progga Jalali

Held on the first Wednesday of each month, Progga Jalali is the only regular opportunity for Quantum Graduates to meet Gurujee and recharge themselves. The program will

  • help you free your innate wisdom - defined as the spontaneous ability to take the right decision at the right time - from the shackles of negative emotions and preconceived notions.
  • give you the opportunity to ask Gurujee any question related to Quantum or any other aspect of life.
  • give you the opportunity to participate in Jalali prayer, a very powerful prayer guided by Gurujee in the meditative level.

More than a thousand Quantum Graduates participate in this program every month, many of them taking leave from work to do so. Regular participation in the program will help with your personal meditation practice and is a prerequisite for participating in the realization course.

Monthly Graduate Program

The Monthly Graduate Program is a  2 hour monthly program organized by the various Quantum Centers and Branches. The program consists of

  • Discussion
  • Meditation
  • Sharing feelings and experiences
  • Study circles

By participating regularly in the program you will be able to get to know Quantum family members in your area and have them by your side through the ups and downs of life. It will also help keep your personal meditation practice on track.

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by Tazim.