I will always be with the sangha (association of good people). Together our talent will blossom fully.

Every day I am serving more and more selflessly. By doing so I am growing closer to God.

Soft drinks are harmful for the kidneys. I will refrain from drinking or serving soft drinks.

I will consciously refrain from saying anything that might cause conflicts or controversies.

The mind always leads the body. My body will always follow my enlightened mind.

The distraught do not listen to the counsel of the wise. They are swayed by the impossible promises of the deceivers, the scams of the swindlers and the threats of the oppressors. They are trapped in an endless cycle of distress and deprivation. I will listen to the wise. I will be free.

I will decide what to eat and drink based on the nutritional requirements of my body.

I am enjoying meditation. Every day my meditative level is becoming deeper and deeper.

Every day I will read something that will help me progress.

I have done my best to prepare well for this exam. I have learnt everything thoroughly. I will certainly excel.

I am breaking free of the false beliefs and narrow habits of my forefathers. I will be immortal.

I will control my hunger and anger easily with the Quanta sound or sign. Whatever I study using the Quanta sign will be imprinted on my mind for ever. I will be able to recall it easily and present it attractively in speaking and writing.

I will have to face the consequences of my actions. So all my actions will be positive.

Unnecessary phone conversations waste time and money. I will use the phone only when necessary. I will keep my phone off when I sleep at night.

The power to control my moods is within me. My moods will always be under my control.

My employer isn't doing me a favor. He is compensating me for my talent and labor. I will work where my effort is justly rewarded.

When I am taking a shower or a bath, I will keep the temperature of the water cooler than my body temperature. This will strengthen my immune system.

I will speak but avoid being a chatter box.

All chronic diseases are the manifestation of a life devoid of compassion and spirituality. Positive attitude creates harmony between mind and body and heals diseases. I will nurture a positive attitude.

A 'me first' attitude turns life into a tiring burden. Empathy and service bring joy and vibrancy to life. I will choose the path of service.

Whenever possible I will volunteer for social and charitable activities.

When I give someone a responsibility I also give him the necessary authority.

I always avoid the sort of relationships that are offensive to others.

I do not waste time taking unnecessary preparation for work. I just start the work.

Fear arises from our inner resistance to change. I welcome change.

I wish the best for everyone. I give priority to others' needs.

New realizations lead to new solutions. I will meditate regularly for new realizations.

Looks are appreciated for some time but good qualities are appreciated forever. I am developing good qualities. I will be appreciated wherever I go.

In prayer we speak to God and in golden silence we listen to him. I will regularly observe golden silence.

A critic just criticizes but a model shows the way. I am becoming a model of my beliefs.

If a subordinate makes a mistake instead of scolding him publicly I will talk to him in private and give him a chance to correct himself.

Faith without action is hypocrisy. I will trust only those who practice their faith- not hypocrites.

My mind is a reservoir of joy and energy. The joy in my mind will wash away the disease from my body.

Discipline is the way to break chains. I will always be disciplined.

Hatred is an expression of the weak man's ego. I am free from hatred.

I am proactive. I will accomplish everything in a timely and planned way following the guidance of my wisdom.

When I am at the playing field I will be at the peak of my mental and physical capacity. Victory will be mine.

Our brains didn't make us human, our hearts did. My heart is filled with universal love. This is my uniqueness.

My inner strength will express itself through planned action.

The combination of skill, intelligence, hard work, and loyal devotion will make me successful in my work.

God is forgiving. So I too will forgive others.

Prayer soothes the mind. Whenever I get the chance I will pray.

Time is a double edged sword. If I am not mindful of it
I will be injured by it. I will utilize each moment well.

My heart feels deeply, my brain grasps all intricacies, my will is indomitable. I will be the winner.

Idleness is the highway to hell. I will lead a planned and active life.

If I live to eat, food will bring me death, but if I eat to live food will bring me health. I will eat to live.

Whenever I get the opportunity I will take part in charity and inspire others to do.

I will take an active interest in the joys and sorrows of my neighbors. Whenever needed, I will give them my support and cooperation.

Ignorance is the darkest night that befalls a person. I will spend time to enlighten myself and others.

Dynamism is life. Proactive work will add dynamism to my life.

Quantaion: The Power of Golden Silence

It is said that small people talk about people, average people talk about events, great people talk about ideas, while the enlightened becomes immersed in golden silence. 

Quantaion enables you to harness the power of golden silence. It consists of silent introspection and contemplation for a long stretch of time– usually seven or eight hours. A Quantaion series consists of 6 or 7 day-long Quantaions– i.e. a total of more than forty hours of Quantaion. Incomparable in its effectiveness in helping you access your field of pure potentialities– the inner ‘true’ you– and helping you break of harmful mind patterns, Quantaion is an extremely powerful tool for self development and spiritual attainment. Graduate men and women can participate in separate Quantaions every Friday and Saturday in all centers of Quantum Foundation.

Lama Graduate and Pro-masters Quantaion

While always a potent experience, Quantaion takes an added dimension amidst the pristine natural surroundings of Lama.

Lama Quantaion is held separately for Quantum graduates and Pro- masters almost every month. The team leaves from Shagotaion, our office in Kakrail on Thursday night and reaches Quantumom early next morning. After resting a little and having breakfast at Darbaran, everyone gathers in the Dhayan Ghor for Quantaion.

There, far away from the mundane demands of everyday life, they contemplate on the precious gift called human life, and the immense potential and the sacred responsibility that come with it. How much have they utilized this potential, to what extent have they fulfilled the responsibility?

The process of Quantaion brings the mistakes and shortcomings in sharp focus. It also gives birth the confidence that the power to overcome these shortcomings resides within. Each participant search for ways to overcome his own shortcomings, and pray for divine support.

The whole program follows a well planned schedule. In the next two days, the program starts with group prayers and ‘koro sheba’ or service. Then, on the second day, the participants search for ways to overcome their misery and problems. Each discussion and meditation points towards new ways of transforming problems into possibilities.

On the third day, the meditators resolve to nurture the new realizations by being together with the sangha. When they start the journey back, their faces glow with the satisfaction of self –discovery. Free from the burden of guilt, anxiety and worry, their spirit can once again shine through.

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by Tazim.