Health is not merely the absence of disease. Health is an internal feeling of well being which makes every moment joyful. I am attaining true health.

Fortune favors the brave. I am brave. I will free myself from all addiction and bondage.

If some pressing reason prevents me from speaking the truth I will remain silent. But I will never lie.

For any serious medical problem I will consult at least three experts. I will go to doctors who give more time and attention, and less medicine.

Religious extremism leads to the death of our soul. True religion always preaches the middle path. I too will follow this path.

I will always be humble and diplomatic in expressing the truth.

Inner strength is expressed through a tranquil mind and planned action. My strength comes from within. Victory is mine.

The truth prevails in the end. I will always stand for the truth.

I enjoy joy and sorrow equally. My life is more colorful.

I will encourage any positive and appealing statement with applause.

Honesty and humility is the easy way into people's hearts. I am honest! I am humble!

A steady flame can rekindle others. Today I will help a friend whose flame is flickering.

I am free to plan my schedule any way I want to. But I am not free to break it once it is fixed. I will always follow my schedule.

Our brains didn't make us human, our hearts did. My heart is filled with universal love. This is my uniqueness.

Success is not an isolated achievement. Success is a mental state where the combination of faith and ability makes everything possible. I will proceed on the path of success.

We nourish our soul by sharing food with the hungry. I will do something for the hungry today.

Instead of punishing my body with canned and processed food I will nourish it with natural and healthy food.

Everyone wants to be loved; only a blessed few are ready to be selfless in love. I am among the blessed few.

Keeping bad company always causes downfall. I will keep away from bad company.

In deciding what to study I will be guided by my own aptitude and interest, not trends or impulses.

I am warm and friendly towards everyone. My words are positive and encouraging. I will win every heart with humility and good behavior.

Mindfulness takes boredom away from work. I will be mindful in all my work. My work will be my source of joy.

Insults are like counterfeit coins. I can't avoid being given them, but I can refuse to accept them.

A foolish friend will ultimately cause irreparable damage. I will stay away from fools.

Intelligent people know their limitations and start from there. I am intelligent. I will start with what I have.

I will take an active interest in the joys and sorrows of my neighbors. Whenever needed, I will give them my support and cooperation.

I am fulfilling my responsibility towards my parents with love, respect and devotion. I am letting go of all anger and resentment towards them.

My workload is increasing- I am learning to prioritize.

I think before I give someone my word. But once I do I keep it.

I will sever all mental connections with those who indulge in jealousy and backbiting. My peace of mind will be intact.

I will always seek the advice of experts and well wishers in matters I do not know.

I bring joy to wherever I go and whomever I meet.

I will avoid being in debt. I will repay any debt at the first opportunity.

Achieving success is important, but it is more important to sustain it. I will develop the necessary qualities to sustain success.

Intelligent people use effective strategies to get better results with less effort. I am intelligent.

I will be kind towards my domestic staff. I will not torment them with harsh behavior or excessive work. God will reward me.

Unless I can discipline myself I will never be able to discipline
others. I will first establish discipline in my own life.

Every day I have a role to play. I am playing it gracefully.

He who is free from all fear is the enlightened one. I will be enlightened.

All real help comes from within. I will seek help within, not without.

I will consciously refrain from joking about anyone's physical defects or deformities.

Meditation, Medicine, prayer and charity;
I will use all four for my healing.

I have the creativity and courage to face any problem. My creativity and courage will help transform every problem into a new possibility.

My mindfulness is increasing day by day.

My inner strength can make my life prosper. I am nurturing my inner strength.

Prayer is never answered unless it is accompanied by action. I will pray and act simultaneously.

The urge to be giving is increasing day by day. I am here to give and I will give with open arms.

I will identify the faults in my behavior everyday. Good behavior will become a habit.

All harmful ideas, beliefs and traditions are ignorance. Ignorance is the true cause of misfortune. I am removing the darkness of ignorance with the light of true faith.

We nourish our soul by quenching someone's thirst. I will always use this opportunity to get God's blessings.

Quantum Awakens Our Inner Power

Prof. Abdullah Abu Sayeed

Great men say we become beautiful when we are in the presence of beauty. We become great when we are presence of greatness. For instance, if, at this moment, I were standing on the Cox's Bazar sea beach instead of here? No, because the vastness of the sea changes me, help me become vast myself. Similarly, if I stand in front of the majestic Kanchenjunga, would I be the same person? No, its greatness would help me rise above myself. So I you want to be great, you need to go to the great. This was the reason why we established the World Literature Center.

I talked about this importance of togetherness at the concluding ceremony of the Quantum Method Course. Buddhists say Buddhang saranam gachhami, dharmang saranam gachhami, sangang saranam gachhami. This means just being good is not enough; you have to get together with other good people. Just following your religion is not enough; you must get together with other followers of your religion. Because nothing can last without a sangha or institution. This is why I am happy to see Quantum flourishing as an institution. The more institutions we have like Quantum, which nurture inner beauty, the more our country will advance. I congratulate Quantum for its efforts to create better lives, better human beings. This is truly appreciable.

A line from a poem is coming to my mind: 'Flesh and blood is weak and frail and susceptible to nervous shock.' No matter how strong a person is, a time can come when he is weak and vulnerable and broken. In those moments, a person needs someone or something to give him strength. And this is exactly what Quantum does. Quantum gives people refuge in those helpless moments, and helps awaken their inner power.

Sometime ago I fell sick. Not once, but twice, and badly. In the aftermath of the sickness I had a kind of moral breakdown. I broke down completely. At first I didn't realize why this was happening. I thought I was getting old. Age makes people passive, tired and inactive, that must be what was happening to me. I thought this was my destiny and I kind of surrendered myself to it.

But after I participated in the course, I realized age had nothing to do with this. I had become negative. I had begun to doubt myself. The disease had broken me.

During the Quantum Method Course my strength came back. I realized what my problem was, so I became alert. My negativity went away and I became active and energetic. I believe that thousands of people come to Quantum in a worse state than I did, fearing every second that their state would get even worse. Quantum helps awaken their inner power.

I am indebted to this institution which is helping us rise above ourselves. The whole nation is indebted to it.

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by Tazim.