Truth prevails. I will be truthful with myself.

In life I will be the refuge of millions. In death they will say
goodbye with tears. As a source of everlasting inspiration,
I will live in the joy, sorrow, problems and promises
of successive generations.

Rules are not only for others, but for me as well. I will always follow the rules and norms of the group.

When a problem arises instead of being anxious I will let it unfold naturally. Then the possibility hidden in the problem will reveal itself to me.

A child is a sacred responsibility from God. I will nurture my child's physical, mental and moral strengths and help him become an enlightened person.

Meditation, Medicine, prayer and charity;
I will use all four for my healing.

I will rise above gender discrimination. I will judge everyone by their merit.

Suffering is the root of new wisdom. I will transform my suffering into strength.

I accept the rain to see the rainbow. For me the rain itself is a source of joy.

I always follow the rules and do the right thing at the right time.

I will think before every step. Every wise step will create a new foundation for my advancement.

Whenever possible I will volunteer for social and charitable activities.

I have done my best to prepare well for this exam. I have learnt everything thoroughly. I will certainly excel.

If I can't control my anger, I will be the loser. I will curb my anger and be the winner.

I will never say anything that may disturb the peace and harmony in my family.

When I go to bed at night I will take three things with me : love, hope, and forgiveness. And I will wake up in the morning with the song of success in my heart.

I will take complete responsibility for my results. I will identify my mistakes and make sure I don't repeat them in the future.

I am a good learner. I am ready to learn. I will learn easily.

Laughter stimulates natural breathing, helps relieve muscle pain, lowers blood pressure, and accelerates healing. I will laugh as often as I can.

A steady flame can rekindle others. Today I will help a friend whose flame is flickering.

I will be attentive when a person introduces himself.

Other sciences are partial.
Only the science of living is complete.
It not only teaches us facts and information
but also shows us how to apply them in our lives.
I am practicing the science of living.

Whenever possible I will visit ailing friends and relatives and pray for their health.

A healthy body and a lively mind are the greatest assets one can have. I am trying my best to maintain a healthy body and mind.

I am learning how to synchronize the left and right hemispheres of my brain. Fame and fortune will be spontaneously attracted to me.

I always cherish good memories, but I live for today. I am utilizing every moment to create good memories for the future.

I am enjoying meditation. Every day my meditative level is becoming deeper and deeper.

If I have nothing positive or encouraging to say I will remain silent. But if I have something encouraging to say I will surely say it.

Before I change others I will change myself. Every day I am changing a little for the better.

I value my relationships. I will devote time each day to nurture spiritual bonds.

I will emphasize my husband/wife's strengths. This will inspire him/her to overcome his/ her weaknesses.

I will disclose my personal problems only to someone who I trust and who can provide a solution.

I can turn my sorrow into my strength. So sorrows are my strength.

I will think before I speak about others. Then I will be able to plant the seed of success in their minds.

I am adept in languages and technology. I am always ready to learn new languages and technical skills.

Lack of regular practice disrupts the flow of meditative energy.
I will meditate regularly.

Vigorous and honest work elevates life. My activities will be vigorous and honest.

One day circumstances will turn in my favor. I am patiently preparing myself to take full advantage of that day.

As God's representative on earth I will do something to nurture His creation today.

In religion I will never cross my limit. I will practice my faith and safeguard other people's right to do so.

In all conditions and circumstances I can say, 'Thank you Lord! Thanks for everything!'

I know that no matter what my condition is, there is someone who is worse off. I will always be thankful.

I enjoy difficulties. They strengthen my mind just as exercise strengthens my body.

I will never cling to anyone.
I will set everyone free.
I am the true lover.

Superstition and dogma lead to slavery. True faith brings liberation. I am a true believer. I will enjoy true liberation.

My memory is perfect. I can spontaneously remember what I need when I need.

I was born to be happy. Positive steps will increase my happiness.

I am a cosmic traveler. I was never born, and I will never die. I am simply traveling through this earth. At the end of this journey I will start another.

Whoever rises, rises from dust. Whatever my present condition, I will rise above it.

Confidence arises from self awareness and arrogance from animal instincts. I will be confident, not arrogant.

Quantum Has Showed the Path of Peace and Contentment

Allama Dr. M. Shamser Ali
Allama Dr. M Shamsher Ali is the Founding Vice Chancellor of Bangladesh Open University and a leading physicist of the country. He is also an academician, researcher, writer and TV personality. He is the pioneer in spreading science at the national level.

I find the name “Quantum Foundation” very significant. The literal meaning of quantum is quantity. But as a physicist the word ‘quantum’ has deeper significance for me. Though everything looks similar in the visible world; from the scientific point of view the laws of the small are different from the laws of the large. In the visible world we see energy as uninterrupted. Take angular momentum for example. But if we enter the world of small particles we see that the energy the atoms are exchanging is not continuous. Rather it happens in clusters. And this is Quantum Mechanics.

Now if we turn to our body, we see that the foundation of our consciousness is the neuron which is minuscule and sophisticated. The process by which these neurons work falls within the scope of Quantum Mechanics. So the name “Quantum” has been very appropriate, since quantum teaches how one can reach the depth of his consciousness through meditation to break free the chain of anxiety, disease and failure. Quantum teaches how one can harness his immense inner power and use it for good.

A man can best serve others by awakening confidence within them, and showing them the path of peace and contentment. The value of this service cannot be measured with money. Through relentless hard work and service Quantum has successfully completed 300 courses in the last 17 years. This is undoubtedly a milestone. When a course in meditation, a subject about which common people had almost no idea, reaches the 300 mark in just 17 years, it is evident that it has really found a strong place in the hearts of the people. First one person came to the course and benefited. He in turn brought his family and friends to this course. This is how the Quantum has moved ahead.

Morakaba, tafaqqur, or meditation is a special technique in Islam. Take namaaz for example. This compulsory ritual (faraz) is really a combination of meditation and yoga. When we say our prayers, we shut ourselves from all the noise and confusion of the world and we submit ourselves to the Almighty. ‘Maybe I can't see or hear Him, but he can see me, hear me’: this earnest thought, this single-minded devotion, is meditation.

Once an arrow hit Hazrat Ali (RA)’s leg. He was groaning with pain. Some of his companions tried to take off the arrow. But as soon as they touched the arrow Hazrat Ali (RA) started to scream with pain. The prophet (PBUH) then asked them to take off the arrow when he was in sizda (prostation) during his prayer. He would be so absorbed in his prayer that he wouldn’t feel anything. Things happenned just the way he said. Hazrat Ali (RA) started his prayer. The others took off the arrow. He didn’t even notice.

In this age of mobile phones talking to a person thousands of miles away is a daily thing. However impossible this might have seemed at one time, today, due to advancement in science, we know that an electromagnetic signal is being transmitted from the caller’s cell. This signal is being received by the receiver’s cell. All this is possible because the caller and the receiver are tuning in to a special frequency.

In a similar way, if a devotee can seek God earnestly, if his tuning is right, then a connection between the two is established. This is why the great sages have recommended meditation for years. Only the one absorbed in meditation knows how this connection is established. Other people won’t understand. Thus meditation is a way to connect with the creator of the universe, the Supreme Being, the Almighty.

From namaz we also get the benefit of yoga. When we perform ruku and sijda blood flows to our head. When we thumb “la ilaha illallahu mohammadur rasullulah” the compression of the finger tips facilitates blood circulation. Thus namaz helps us physically, spiritually and psychologically. We get such wholistic benefit from meditation as well.

Distractions reduce efficiency. On the other hand, concentration focuses our energy and increases our efficiency. As a result even large assignments can be completed easily. This is what happens in meditation. We are directing our thoughts in a particular direction. Energy is being transmitted and this energy can be used to accomplish even the unthinkable.

Allah has given us a system. If we can believe that he has also empowered us to overcome any problem in this system, we feel more confident. Meditation enhances this confidence like nothing else. That is why meditation is immensely important. Meditation awakens a person physically and spiritually; gives him strength and increases his confidence manifold.

Warning: Do not remove form Invisible region.

by Tazim.