(for quick rejuvenation) I am feeling wonderfully relaxed and peaceful. I feel revived and rejuvenated. After I finish counting from 0 to 7 and reach the normal conscious state I will feel cheerful, lively and enthusiastic. I will be fully alert, elated and exuberant.

Common hobbies and interests make conversation more interesting. I am developing interesting hobbies.

I will not get carried away with my attraction for the opposite sex. I will interact with the opposite sex with dignity and decency.

Fools repeat the same mistakes. I am learning from my mistakes everyday.

Keeping bad company always causes downfall. I will keep away from bad company.

A 'me first' attitude turns life into a tiring burden. Empathy and service bring joy and vibrancy to life. I will choose the path of service.

I will never be discriminating in serving others. I am always ready to serve anyone in need.

In response to 'How are you?' I will always say, 'Thank God, I am fine.

I will pray with complete devotion. As soon as I start to pray my mind will be free of all superfluous thoughts and dwell only on God. Every prayer will become a union with God.

No one is perfect. Instead of striving for perfection I will just strive to do my best within the allocated time.

I will take care of orphans and destitute. God will take care of me.

I am a good speaker. My sincere words will inspire others naturally.

Achieving success is important, but it is more important to sustain it. I will develop the necessary qualities to sustain success.

I will try to identify the mental causes of the disease. This will help eliminate the physical causes.

My mindfulness is increasing day by day.

I will preserve others' possessions with care. I will return things in the same condition I received them.

I am a true warrior. I know when to contain my weapon. I will contain my weapon when necessary.

In prayer we speak to God and in golden silence we listen to him. I will regularly observe golden silence.

Relevant practical knowledge brings professional success. I will make an effort to improve the skills and abilities associated with my job.

Instead of unconsciously causing disease through worry I will consciously create health through positive thinking.

I will combine integrity and expertise to provide the best possible service. My career will be an inspiring example to others.

Honesty and humility is the easy way into people's hearts. I am honest! I am humble!

I will listen to all points of view and consider both sides of the argument. This is the way of the exceptional.

Meditation, Medicine, prayer and charity;
I will use all four for my healing.