I can and I will. Courage, enthusiasm and skill
will help my dreams fulfill.
All my actions will express my universal goodwill.

If a subordinate makes a mistake instead of scolding him publicly I will talk to him in private and give him a chance to correct himself.

Religion teaches honesty and niceness. I am honest. I am nice.

Inner strength is expressed through a tranquil mind and planned action. My strength comes from within. Victory is mine.

Common people seek happiness in the satisfaction of physical desires. Intellectuals seek it in knowledge and the enlightened seeks it in spiritual pursuit. I will follow the way of the enlightened.

I will care for my elderly parents the same way I would care for my child. My life will be enriched by their blessings.

For any serious medical problem I will consult at least three experts. I will go to doctors who give more time and attention, and less medicine.

One small change in attitude can help me chart a new course in life. I am ready for this change.

No matter how small the task, I will do it to the best of my ability.

I will work not to satisfy my greed or lust but only to satisfy My Lord.

In matters of obedience and accountability I will follow the official hierarchy.

I will use my wisdom to make correct decisions
and proper choices.

My mission is more important than momentary pleasures. I will keep my impulses under control and stay true to my goal.

The state of the mind is always influenced by the state of the body. So I will practice Quantum Yoga regularly.

Soft and energy drinks open the door to the world of addiction. I will say `no' to these harmful drinks.

With faith, love and compassion I am turning my marriage into a blessing.

I am a true warrior. I know when to contain my weapon. I will contain my weapon when necessary.

An idiot mistakes an enemy for a friend and a friend for an enemy. I will wisely distinguish between enemies and friends.

My mind is a reservoir of joy and energy. The joy in my mind will wash away the disease from my body.

A tranquil mind is a good healer. I will keep my mind calm and tranquil and my body will follow.

I am devoted to my work. I know I will be rewarded for it.

Instead of being held captive by guilt, I will learn from my mistakes and move on.

Whenever I get the opportunity, I will read classic literature, inspiring biographies, or other books that will help me develop. I will never read anything harmful or confusing.

I come to office on time and leave after my boss leaves. My advancement is guaranteed.

I am a good speaker. My sincere words will inspire others naturally.

I am truly faithful. My life will reflect my faith.

It takes time for a seed to grow into a tree and bear fruit. I will devote time and labor to realize my monchhobi (vision)

I know that small everyday successes will one day add up to great success. To achieve my ultimate goal I will give importance to small steps.

I will analyze my achievements and identify my strengths.
Then I will utilize my strengths to build a bright future.

Asking the right question is half of acquiring knowledge. I will think carefully before I ask.

I will break up big assignments into small chunks. This will help me avoid procrastination.

I am breaking free of the chain of false beliefs and ideas and attaining true faith. I will be truly liberated.

As a family we will have at least one meal together every day.

Silent and secret charity is the best kind of charity. I will use the Charity Bank for donating silently and secretly.

Not love but lust is blind. People are blinded by lust. True love liberates us from lust. I am a true lover.

My body may have limitations but my soul does not. The infinite power of my soul will help me reach my goals.

In addition to self development, I will spend some time each day in the service of humanity.

My mind and my thoughts are clear, tranquil and luminous. I am expressing my uniqueness in every thought and action.

I will speak but avoid being a chatter box.

A healthy and happy person never lives in the past or the future. He always lives in the present. I too will live in the present.

Bigotry tries to keep truth safe in its hands with a tight grip that kills it. My mind is open, so my faith is true.

Achieving success is important, but it is more important to sustain it. I will develop the necessary qualities to sustain success.

I will transform every failure into a pillar of success.

Prayer soothes the mind. Whenever I get the chance I will pray.

I love my country. I will do something for my country today.

I will try to give up spicy, oily and fried food.

I will accept the present in its totality. It will give me the tools to move forward into the future.

I am fulfilling my responsibility towards my parents with love, respect and devotion. I am letting go of all anger and resentment towards them.

I will transform my hatred and anger into universal love and express my love through service.

I have all the necessary qualities to be the top student in my class. I will always have confidence in my talent and abilities.

Qurbani (Sacrificial Feast) in Lama

Eid Ul Azha or Qurbani Eid is the second most important religious festival for Muslims. On this day, all Muslim families who are able sacrifice an animal, honouring Ibrahim’s (Abraham’s) readiness to sacrifice his own son for God. The meat of the sacrificed animal is then distributed amongst family, relatives and the destitute.

Celebrating Eid Ul Azha in Lama is unique among the various Quantum Service Programs. Quantum Foundation’s Chairman Shahid El Bukhari Mahajataq has been celebrating Qurbani Eid in Lama since 2002. Many destitute people from the surrounding area, who had never been able to afford meat, tasted it for the first time that year. Since then, more and more people– from within and outside of Quantum– have been participating in Lama Qurbani. In 2007, a total of 10,894 kilograms of meat were distributed among 7,315 local families. Participants in Lama Qurbani not only enjoy themselves but through their contributions to those less fortunate, share their happiness and fulfilment. In doing so, they bring alive the true spirit of Eid.

You can participate in Qurbani in Lama too. You and your family are welcome to celebrate your Qurbani Eid in the Quantum polli with hundreds of others. You can also contribute financially for the sacrifice of an animal. For details, please contact the Quantum center, cell or branch nearest to you.

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by Tazim.