Nothing has the power to perturb me. I am always in peace.

Anger, hatred and jealousy give birth to chronic diseases. I will be free of these negative emotions.

I always protect people's privacy and possessions.

Day by day my concentration is becoming deeper and deeper. I can concentrate quickly and easily. I can accomplish more and more in less and less time.

I will turn my cell phone off during any formal program.

My disease is a small isolated island in an ocean of health. There is no disease from which no one has ever recovered. I will also recover.

I always follow the dos and don'ts of the workplace.

Every human being is unique. I judge everyone by their unique characteristics.

Every human being has the innate ability to stay healthy. Health is normal and disease is an aberration. I will stay healthy naturally.

The course of history has always been charted by a creative, determined and organized minority. I will be a part of that minority.

I will face the viva board with courage, spontaneity and self-assurance. I will answer each question clearly, accurately and politely. I will impress the board members with my natural and intelligent performance.

As a boss I will remain unaffected by flattery and finger-pointing.

Youth is the best time for service. I will start serving as early as I can.

When desire crosses its limit it becomes addiction. Addiction is the cause of all suffering. I will be free of all addiction.

An idea preached by one person fades away after his death,
but a philosophy nurtured by an institution lasts forever.
I will be part of an institution.

From now on my mind will harbor only pure and creative
thoughts and ideas. My creativity will flow continually
like a river and guide me to do the right thing at the right time.

I will ask for permission before I use someone's personal toilet.

Faith without action is hypocrisy. I will trust only those who practice their faith- not hypocrites.

With faith, love and compassion I am turning my marriage into a blessing.

Meditation, Medicine, prayer and charity;
I will use all four for my healing.

I am rising above narrow self interest. I will compete only in good work.

Family is the best human source of emotional security. I am devoting time to nurture my family.

Of all the liars in the world sometimes the worst are one's own fears. Yes, I can say I am free from all fear.

I will speak but avoid being a chatter box.

Instead of pampering my child I will nurture him with a balance of affection and discipline.

The child learning to walk keeps on falling down but gets
up every time. In my quest for self development
I will learn lessons from the child.
Every time I make a mistake
I will start again with new determination.

During group meditation our minds merge into one.
Whenever I get the chance I will take part in group meditation.

Leadership is the ability to take necessary action without waiting for someone else's suggestion. I have the capability to lead. Whenever in need I will lead.

Understanding myself will help me understand others. I will engage in deep meditation to understand myself.

If I like a rose, I must accept the thorns! Without the thorns the rose would not exist!

Unscientific and unnatural living leads to suffering and distress. I am following the science of living.

I enjoy joy and sorrow equally. My life is more colorful.

Prayer soothes the mind. Whenever I get the chance I will pray.

No matter how busy I am I will save one day a week for my family.

I will learn something new everyday. In this way I will stay vibrant and jubilant.

I always keep myself busy and I am happy because I have no time to worry.

A critic just criticizes but a model shows the way. I am becoming a model of my beliefs.

The past is already lost. The future is just a promise. Only the present is within my control. I am using it wisely.

It takes time for a seed to grow into a tree and bear fruit. I will devote time and labor to realize my monchhobi (vision)

Gratitude is the source of contentment. I am grateful for everything I have. I will always be peaceful and content.

My body may have limitations but my soul does not. The infinite power of my soul will help me reach my goals.

Every cell in our body begins to believe in the picture imprinted on our mind. My monchhobi (vision) will carry me towards my goals.

As a host I am gracious and attentive. I see my guests to the door when they leave.

The seemingly impossible becomes possible when in endeavor blood pours out as sweat. I will always welcome hard work.

All chronic diseases are the manifestation of a life devoid of compassion and spirituality. Positive attitude creates harmony between mind and body and heals diseases. I will nurture a positive attitude.

I am with the truth. So I am not alone. The Lord is with me.

I will judge my progress not by how long I studied but by how much I actually learnt.

I am prompt in replying to e-mail, SMS and letters.

I know that in a job, the boss is always right. I will support my boss in everything except ethical violations.

I will rise above gender discrimination. I will judge everyone by their merit.

Time Management Tips

Make a To Do List
Making a to-do list is not only the first step of time management, it is in itself a stress relief tool. When we are stressed, we worry about 'all the things we need to do', and feel like we have to keep them all in our head to ensure we do not forget them. This distracts us from the task at hand. When we make a to-do list, we free ourselves from the pressure of trying to remember everything we need to do. At the same time, once the tasks are on paper, they don't seem to be overwhelming, and there is a feeling of being in control.
Make Choices:
On any given day, there might be a hundred things we want to do, but it would never be possible to do all of them. The key to sound time management is to know your priorities. We feel powerless and stressed because we spend most of our time doing urgent but relatively unimportant tasks or doing things on other people's request while what is most important to us remains undone.
So decide on your priorities and cross of (or delete) the others from your to-do list. Get rid of the fear of other people's reactions, (the fear meditation can be very effective in this regard), and learn to say 'no'. You will find there is much less stress in your life, and the people you say 'no' to are also accepting your refusal with ease.
Schedule Your Work:
Assign a time for each work on your list and do it then. You are free to make your schedule any way you want, but once you make it try to stick to it as much as possible. Make your schedule realistic, and incorporate extra time for minor disturbances and exigencies. Keep the times when you are most creative and undisturbed for creative work. Once you master enough self control to do things according to a schedule, you will be free of the worry of 'when will get everything done', because you know when everything will get done.

Learn to Manage Distractions:
A major part of time management is to learn how to minimize and manage distractions.In a study of 1000 workers, Basex, an information technology research firm in New York City, found that interruptions caused by emails, cell phones, black berries and others now consume an average of 2.1 hours a day, or 28% of the workday. Constant interruptions not only waste time, they also make us feel stressed and inadequate and decrease the quality of our work. In a South Asian culture, interruptions caused by an unexpected visitor is a big time waster.
To get relief, learn to manage these distractions.
Put your phone on silent when you are doing creative work. Make your own calls when you are in the car or at some other time when it won't interfere with your work. Answer emails only at a specific time. When someone visits you, instead of asking ' How are you?', ask 'What can I do for you?'

Delegate:
Learning to delegate is a skill that can help you deal with workload pressures.
The key to learning to delegate is to accept the fact that the delegated work won't be done exactly the way you would have done it. Once you can accept that, you can move on to find out which tasks can be delegated and to whom.

Warning: Do not remove form Invisible region.

by Tazim.