I know every moment is precious, so I promise to spend each moment for the greater good.

Dirtiness is an impurity of the body. I will take special care of my skin, hair and nails at least once a week.

Fear keeps us in bondage. I will awaken my inner power and conquer my fear. Victory is mine.

I always try my best to live up to my ideals.

A good listener influences others more easily than a good speaker. I will listen attentively.

Gratitude is the source of contentment. I am grateful for everything I have. I will always be peaceful and content.

I can turn my sorrow into my strength. So sorrows are my strength.

Of all the liars in the world sometimes the worst are one's own fears. Yes, I can say I am free from all fear.

Today I will take an important step towards achieving my goal.

I will practice relaxation in between my work if I can. All my tiredness will dissolve in mindfulness. I will go back to my work refreshed and energized.

Ignorance is the darkest night that befalls a person. I will spend time to enlighten myself and others.

I will meditate and seek knowledge. I will attain wisdom and intuition. My knowledge and wisdom will be reflected in everything I do.

Scenes that excite the nerves get imprinted on our mind and cause complications such as anxiety, insomnia, nightmares and heart attacks. I will consciously refrain from watching movies and TV serials containing horror, sex and violence.

Work keeps worries away. I am always busy in constructive work.

Frustration and happiness are each others enemy. Frustration destroys happiness and happiness washes frustration away. I will embrace happiness.

My mindfulness is increasing day by day.

I always avoid the sort of relationships that are offensive to others.

Whenever I speak publicly I will be calm, natural and self assured. I will make a lively speech with natural language and vivid examples.

Proactive people are intelligent, value driven, pragmatic and they know what is to be done. I will always be proactive.

A critic just criticizes but a model shows the way. I am becoming a model of my beliefs.

Life is a treasure. I will sincerely share this treasure with others.

I will take care of orphans and destitute. God will take care of me.

I will accomplish all planned work with energy and enthusiasm. Every task will bring deep satisfaction.

I am feeling sleepy. But I need to stay fully alert and awake. As soon as I finish counting from 0 to 7 and open my eyes I will be completely alert and awake. I will stay awake, alert, lively and enthusiastic for the next … hours/ minutes and complete all my tasks.

Credit cards increase the likelihood of unnecessary spending
and propel us deeper and deeper into debt.
I will be cautious in handling credit cards.

My disease is a small isolated island in an ocean of health. There is no disease from which no one has ever recovered. I will also recover.

I am aware of the infinite potential of my brain. I will use my brain more and more.

I will regard my colleagues as my associates, my boss as my guardian and myself as my competitor. Healthy competition will accelerate my development.

Success is not an isolated achievement. Success is a mental state where the combination of faith and ability makes everything possible. I will proceed on the path of success.

I will be present in my workplace five minutes before the designated time.

I am enjoying meditation. Every day my meditative level is becoming deeper and deeper.

By letting someone else make me angry I am giving him control over me. Only I will be in control of myself.

It takes time for a seed to grow into a tree and bear fruit. I will devote time and labor to realize my monchhobi (vision)

I am learning to acquire new knowledge and skills and take on new responsibilities. Success will be mine.

I decide my daily schedule based on my priorities. Every moment I can choose what to do first from thousands of alternatives.

My daily actions will reflect my deepest values. My life will be a model of my values.

By nurturing the right attitude I am gaining more health, happiness and success every day.

I always protect people's privacy and possessions.

All possibilities reside within me. With blessings from God, my inner strength will turn them into reality.

I will pay employee wages as soon as the work is done.

The truth prevails in the end. I will always stand for the truth.

Relaxation relieves pain and monchhobi (vision) of health accelerates healing. To restore my health I will practice the healing meditation twice everyday.

I will practice pranayama (deep breathing) regularly. I will be more active and energetic.

I am in tune with nature.
I will go with the flow.
I will surely get closer to my destination.

All chronic diseases are the manifestation of a life devoid of compassion and spirituality. Positive attitude creates harmony between mind and body and heals diseases. I will nurture a positive attitude.

Hatred is an expression of the weak man's ego. I am free from hatred.

I will not get carried away with my attraction for the opposite sex. I will interact with the opposite sex with dignity and decency.

I have complete control over my mind and my senses.

Quarreling and backbiting is harmful for myself and others. I will refrain from quarreling and backbiting.

I am free from the influence of all negative and reactive thoughts and words.

Tranquil Mind: The Real Source of Strength

Mind is the source of all power. The body may have limitations, but the mind doesn't. The infinite power of our mind can help transform every logical desire into reality. But we can only use this unlimited power of the mind if we can keep it tranquil.
Normally, our mind is as restless as the proverbial 'drunken monkey'. We are either regreting the past or worrying about the future. As a result most of the mind energy is wasted. The key to utilising this energy is to make our mind tranquil and bring it to the present. And meditation helps bring our mind to the present.
On Alakaion, May 17 the speakers discussed the ways to utilize the power of the mind by making it tranquil through meditation.
The hightlight of Alokaion on this day was the presence of National Professor M.R. Khan as a speaker in the afternoon session. While discussing the immense power of the mind, Dr. Khan stressed the importance of neural connections. He encouraged everyone to be free of negative attitude, anger, resentment and frustration to help keep their mind calm and tranquil. He participated in the group meditation along with the other participants.

Warning: Do not remove form Invisible region.

by Tazim.