I am rising above bias and favoritism. I am just and fair to all.

I will follow my routine and as a result, prosper naturally.

Scenes that excite the nerves get imprinted on our mind and cause complications such as anxiety, insomnia, nightmares and heart attacks. I will consciously refrain from watching movies and TV serials containing horror, sex and violence.

When I am taking a shower or a bath, I will keep the temperature of the water cooler than my body temperature. This will strengthen my immune system.

I am a good speaker. My sincere words will inspire others naturally.

I will address everyone respectfully.

Discipline, mindfulness and wisdom lead to bliss. I will follow this way of the sages.

Reading books may help me become a scholar, but to be enlightened I need introspection. I will engage in deep introspection each day.

My purpose in life is clear. I know I was born to do something great.

As I travel through my life, I might come across sorrow. But I will transform this sorrow into joy.

I am always mindful of my thoughts and words. In this way I am staying on the right path.

I will never make a joke at someone else's expense. I will treat everyone with dignity and respect.

I will be my child's best friend.

I will use television not just as a source of entertainment but also as a source of information. I will plan what I will watch and when.

While the losers complain the winners find solutions with courage, intelligence and effort. I will prove myself a winner.

No matter how busy I am I will save one day a week for my family.

There are better ways to face my reality.
Wisdom will help me find them.

Accepting dowry is a heinous crime. I won't take dowry. I will discourage others from giving or accepting dowry.

I discuss professional matters with only those who are directly involved.

I decide my daily schedule based on my priorities. Every moment I can choose what to do first from thousands of alternatives.

Comparing myself to others will only make me discontent.
I will give up comparisons and look within instead.
I will be content.

I am learning to acquire new knowledge and skills and take on new responsibilities. Success will be mine.

I am the first to greet others and inquire warmly about their well being.

One can have thousands of excuses for not doing work, but to do it just one reason is enough. I have that one reason. I will do the work.

Excellence is rewarded in all ages and places. I am striving for excellence.

I never play music or television so loudly that it disturbs the neighbors.

Prosperity is freedom from the feeling of scarcity. I am progressing spontaneously on the path of prosperity.

When I say 'I am sorry' I mean it.

I am a believer. I am not alone. The Lord is with me. I will be victorious.

If a subordinate makes a mistake instead of scolding him publicly I will talk to him in private and give him a chance to correct himself.

I will be involved with charities. They will help me expand my network and open the door to new opportunities.

The things I do when I know I am not being watched reflect my true personality. At every such occasion I will watch myself.

Proactive people are intelligent, value driven, pragmatic and they know what is to be done. I will always be proactive.

Happiness gives flight to our imagination and creativity. I will start my day's work with a happy feeling.

He who believes achieves. Belief increases our strength manifold. I am a true believer and so I am a real achiever.

No one likes a rude person. My genuine warmth and niceness will help me win hearts and minds.

I will never do anything unnatural to seek attention.

Uncleanness is an impurity of the body. I will keep my body clean and enjoy the feeling of cleanliness.

Not love but lust is blind. People are blinded by lust. True love liberates us from lust. I am a true lover.

I know my purpose in life. This knowledge is helping me develop in the right way.

Whatever I devote in the service of humanity will bring my
salvation. Today I will devote my talent, labor or
wealth in the service of humanity.

If I treat someone ill it will one day destroy my own peace.
To protect my peace I will be kind to all.

Success starts in our minds. My mind is ready to accept success. I will be successful.

Accepting undue favors may cost me a high price in the future. I will be very careful about accepting favors.

The journey of a thousand miles starts with a single step. I will start from wherever I am with whatever I have. I will reach my destination.

Integrity is more important than financial gain. My integrity will bring me ultimate success.

Lack of regular practice disrupts the flow of meditative energy.
I will meditate regularly.

I will live a long, healthy, happy and enlightened life.

I will not engage in post-marital activity before marriage.

Unless I can discipline myself I will never be able to discipline
others. I will first establish discipline in my own life.

What Textbooks Say

Braunwald`s Heart Disease

A Textbook of Cardiovascular Medicine -8 th edition

Mindfulness-based stress reduction (MBSR) uses the techniques of mindfulness meditation, gentle yoga and coordinated deep breathing to decrease pain and anxiety. In a meta analysis, MBSR has been shown to help individuals alleviate stress and suffering associated with various diseases----- meditation has been shown not only to improve blood pressure but also the insulin resistance components of the metabolic syndrome and cardiac autonomic nervous system tone (p 1157)

Hurst`s The Heart- 12 th edition

Meditation and mindfulness constitute a very broad range of disciplines providing tools that, with practice, cultivate personal access to calming of the mind, with a variety of potential healing effects including reduction of angina and improved quality of life. In addition to the use of these techniques in cardiac rehabilitation programs, they can have a role in lifestyle modification strategies associated with atheroregression in established coronary disease. (p 2468)

 

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