To restore my health first I need to believe that 'I can be completely healthy in mind and body.' I believe I can restore my health. I will restore my health.

Honesty and integrity are the foundation of inner security. I will always be honest with myself.

I am my own mirror. I see myself not as others see me, but as I see myself. I am never bothered by how others perceive me.

I am courteous to all guests, irrespective of their rank or status.

I will never miss an opportunity to help someone become self reliant.

He who believes achieves. Belief increases our strength manifold. I am a true believer and so I am a real achiever.

The journey of a thousand miles starts with a single step. I will start from wherever I am with whatever I have. I will reach my destination.

My work will be such that in the face of death
I can say, 'Lord, I am ready'.

Fortune salutes the brave. I am brave, I am fearless.

Instead of unconsciously causing disease through worry I will consciously create health through positive thinking.

Planting trees is an act of charity with an eternal effect. Whenever I get the chance I will plant trees.

Today I will work with self-assurance.
Action today will help me build a secure tomorrow.

Submission to God brings enlightenment. I have submitted to Him. He will be my source of strength and guidance.

A good follower makes a good leader. I am a good follower, and I will be a great leader.

I am becoming a self conquering hero by freeing myself from all addiction and bondage.

I am with the truth. So I am not alone. The Lord is with me.

Whenever I speak publicly I will be calm, natural and self assured. I will make a lively speech with natural language and vivid examples.

I will never make a joke at someone else's expense. I will treat everyone with dignity and respect.

People are only as great as their dreams. I have a noble dream. I will attain greatness.

As a guest I never stay so long that my hosts are inconvenienced.

My senses are sharper, my skin more radiant and my immune system more powerful. My heart, lungs, liver, kidney, stomach and pancreas are all functioning perfectly. I am beautiful, healthy and lively.

One of the simplest facts of life is that to get where I want to go, I must keep on going. I will be persistent in my work.

My mind and my thoughts are clear, tranquil and luminous. My mindfulness and radiance is drawing others towards me.

God is forgiving. So I too will forgive others.

I have the creativity and courage to face any problem. My creativity and courage will help transform every problem into a new possibility.

I will try to identify the mental causes of the disease. This will help eliminate the physical causes.

Achieving success is important, but it is more important to sustain it. I will develop the necessary qualities to sustain success.

With love and attention one's work can turn into one's source of joy. My work will be the joy of my life.

Gluttony leads to the death of our inner self. I will control the tendency to overeat.

I enjoy difficulties. They strengthen my mind just as exercise strengthens my body.

The truth prevails in the end. I will always stand for the truth.

When counseling someone I will base my assessment on their words and not preconceived ideas. In giving advice I will take their level of interest into account.

Consumer loans start a vicious cycle of stress and anxiety.
I will never take loans to buy consumer goods.

All possibilities reside within me. With blessings from God, my inner strength will turn them into reality.

I bring joy to wherever I go and whomever I meet.

True love is the life force of all relationships. Love does not judge, but tries to understand; does not impose, but shares. I will be truly loving.

I will have to face the consequences of my actions. So all my actions will be positive.

If I have nothing positive or encouraging to say I will remain silent. But if I have something encouraging to say I will surely say it.

I am fulfilling my responsibility towards my parents with love, respect and devotion. I am letting go of all anger and resentment towards them.

I am a cosmic traveler. With death I will start the next
phase of my cosmic journey. My last word will be
the name of my Lord. Eternal joy will be mine.

I think before I give someone my word. But once I do I keep it.

Anger, hatred and jealousy give birth to chronic diseases. I will be free of these negative emotions.

I have to express my own beliefs.
I am learning how to express myself clearly and concisely.

No one is perfect. Instead of striving for perfection I will just strive to do my best within the allocated time.

I will practice pranayama (deep breathing) regularly. I will be more active and energetic.

I will not make negative or discouraging comments even when my colleague's or subordinate's work is unsatisfactory.

Peace is something I can't afford to lose! I will never do anything that will destroy my inner peace.

Instead of punishing my body with canned and processed food I will nourish it with natural and healthy food.

I will be just and fair to all. I will never perpetrate any injustice.

Happiness gives flight to our imagination and creativity. I will start my day's work with a happy feeling.

Why Should I Join the Weekly Group Meditation?

“You need to charge your mobile phone after talking on it for a day. In the same way, it is necessary to recharge your mind. The Weekly Group Meditation Program (Sadakaion) is an outstanding opportunity to charge your mind every week.” With these words, Quantum speakers in centers, cells, and branches across the country inspired those present in the Sadakion program to continue joining the program.

One of the two topics of Sadakaion in May was ‘Why should I join the Weekly Group Meditation (Sadakaion)?’

Many of us think that once we have done the meditation course, we have learnt the Science of Living and meditating alone at home is sufficient to keep us calm, healthy and successful. Some time later, Those who think so often find themselves not meditating at all!

During the course, the environment around us is very positive. This positive environment helps us reach the meditative level and remain at peace whatever happens. But when we go back home after the course, we have to face the negativity in our surroundings once again. Our own negativity begins to surface once again. We begin to lose our motivation and the first victim is meditation.

This is why, since 1996, the Quantum Foundation has regularly organized the Sadakaion program where we can nurture our positivity and find the solutions to our problems. Since the depth and impact of meditation increases exponentially with the number of participants in the group, it also helps our individual meditative level.

The act of getting used to Sadaka is Sadakaion. And what is Sadaka? It is the act of sacrificing your own time and money, your talent and sweat, for your own and others’ well-being to gain the satisfaction of God. What is happening in Sadakaion? The speaker’s speech is benefitting the audience; the audience is learning new moral values which will ultimately make him a better person. The participants are giving each other good advice and planning charitable prgrams. They are praying together for others during group meditation. Everyone is gathering at one place by spending their time, transport cost and sweat. What does this all mean? This means that the audience and the hosts, along with the speaker, are participating in Sadaka.

The list of benefits of Sadakaion can be turned into a whole book. Besides the knowledge and values that you are learning, you are also getting to know the old and new members of the Quantum family. You are being updated about the upcoming programs of Quantum. Moreover, there are counselors in every branch, cell, pre-cell and center, waiting to help you and give you proper guidance.

There was a time when Sadakaion was held only in a few places. But now, Quantum has pre-cells in every area, every zone. Look around your neighborhood. Knock your neighbor’s door. You never know! A Quantum pre-cell might be there waiting for you!

Join us in this free program of Sadakaion. Enlighten yourself and help enlighten others.

Warning: Do not remove form Invisible region.

by Tazim.