I will always avoid negative and pessimistic people.

Even in the face of death my faith will be unshakeable.

Whenever I speak publicly I will be calm, natural and self assured. I will make a lively speech with natural language and vivid examples.

As I travel through my life, I might come across sorrow. But I will transform this sorrow into joy.

I am the first to greet others and inquire warmly about their well being.

A curious mind learns easily.
I am nurturing constructive curiosity.

Being first in class will help me be first in life. I will be first in my class.

I will control my hunger and anger easily with the Quanta sound or sign. Whatever I study using the Quanta sign will be imprinted on my mind for ever. I will be able to recall it easily and present it attractively in speaking and writing.

Family is the best human source of emotional security. I am devoting time to nurture my family.

I will cut my coat according to my cloth. I will always avoid debt.

I will always note down messages carefully including the name, time and phone number.

I will take an active interest in the joys and sorrows of my neighbors. Whenever needed, I will give them my support and cooperation.

Age does not bring aches and pains, diseases and ailments do. I am free of disease. I will be youthful and exuberant at all age.

To me exams are an enjoyable opportunity. By proving myself in successive exams I will progress towards being first in life.

I will be grateful to my organization. According to natural law even if I am not evaluated fairly here I will be rewarded elsewhere.

Of all the liars in the world sometimes the worst are one's own fears. Yes, I can say I am free from all fear.

Gratitude is an expression of faith and humility. By expressing
sincere gratitude I am strengthening my faith.

Success starts in our minds. My mind is ready to accept success. I will be successful.

Meditation, Medicine, prayer and charity;
I will use all four for my healing.

My health can be measured not by the size of my muscles but by the level of my energy. My energy level is increasing day by day.

Every morning I will tell my spouse 'I love you'.

I am always ready to take responsibility. The more responsibility I will take the higher I will rise.

When I visit someone I don't take too much of their time. I never cause inconvenience to them or hamper their work.

I will always protect institutional secrets.

There are better ways to face my reality.
Wisdom will help me find them.

In all conditions and circumstances I can say, 'Thank you Lord! Thanks for everything!'

I will try to identify the mental causes of the disease. This will help eliminate the physical causes.

I do not waste time taking unnecessary preparation for work. I just start the work.

The journey of a thousand miles starts with a single step. I will start from wherever I am with whatever I have. I will reach my destination.

I am stronger than my pain, my suffering. I will triumph over all adversities.

I never hesitate to say, 'I don't know.'

My memory is perfect. I can spontaneously remember what I need when I need.

I have found my calling. Now I will work tirelessly to answer the call.

Life is the sum of moments. For a successful life I will utilize each moment in a planned way.

There is no fire like lust and no crime like hatred. I will be free of them both. And this is the way of the enlightened.

The past is already lost. The future is just a promise. Only the present is within my control. I am using it wisely.

Breakfast like a king, lunch like a prince and dine like a pauper- this is the rule of healthy eating. Following this rule is keeping me healthy.

I will disclose my personal problems only to someone who I trust and who can provide a solution.

I will only choose someone with similar values and ideals as my friend or life partner.

Daydreaming is the loafer's escape. 'Impossible' is the coward's excuse. I will take practical steps to make the seemingly impossible possible.

I will break up big assignments into small chunks. This will help me avoid procrastination.

Fortune favors the brave. I am brave. I will free myself from all addiction and bondage.

The difference between a proactive and reactive
attitude is clear. I am proactive.

Leadership is the ability to take necessary action without waiting for someone else's suggestion. I have the capability to lead. Whenever in need I will lead.

My appearance is the first thing people notice about me. I am always careful about my appearance.

The enlightened never impose, they always inspire.
I will also inspire others to share my beliefs and ideals.

I will request my guests not to bring any gifts to social or family functions.

I know that small everyday accomplishments lay the foundation for great achievements. I will try my best to reach my goals everyday.

Fear and anxiety are the shadow of the devil, and faith is the ray of God's light. I am reviving myself with the power of faith.

One small change in attitude can help me chart a new course in life. I am ready for this change.

Courses and Programs

The weekly Enlightenment Program (Alokaion) takes place in various Quantum Centers on every Tuesday. In the Quantum Meditation Hall in Kakrail ten separate sessions are held at different times during the day. In each one hour session you will be able to: - Hear presentations on topics related to meditation, personal development and life enhancement - Try a short meditation - Consult expert counselors on personal, family, career and...
The four-day Quantum Method Course is the best way to learn Quantum Method. Since it's beginning in 1993, its developer Shahid El Bukjari Mahajataq has individually conducted more than 350 consecutive courses— an unprecedented event in the history of meditation practice.
Prothom means first. The 2-day Prothomaion Orientation will help you develop your talents and abilities to the fullest so that you can become first in life.  It is a must for those who are interesting in becoming a Pro- Quantier (Quantum volunteer). But the leadership skills and the spirit of service you will gain from this course will help in every sphere of your life. It is also a prerequisite for participating in the realization course....
Quantum Orientation is an easy way  to learn more about  Quantum Method and Quantum Meditation, You can organize a Quantum Orientation Program in your office, home or anywhere else convenient for you. All you need to do is contact us, and a speaker from the Foundation will go and describe how meditation works and how you can use it for various purposes such as managing stress, curing disease, attaining success in education and career...
Quantum Student Orientation
Quantum Student Orientation gives you the necessary directions for being first in class and first in life. Any student, teacher or parent who is a Quantum Graduate can participate in this two day orientation. Besides presentations there are also meditations, assignments and group discussions to help you identify your problems and start solving them.
Quantum Yoga Orientation
Meditation keeps our mind tranquil and joyful. As a result the bodies healing process is accelerated. However, it is nearly impossible to attain optimum health of mind, body and spirit without some form of physical exercise. This is why the ancient spiritual masters incorporated various forms of exercise in their lifestyle. Among the various forms of exercise popular in today’s world, Quantum Yoga is the best. After almost three decades of...
Quantum Student Orientation
Quantum Yoga Orientation

Program For All

The weekly Enlightenment Program (Alokaion) takes place in various Quantum Centers on every Tuesday. In the Quantum Meditation Hall in Kakrail ten...
Thousands of people get together at the various Quantum centers, branches and cells across the country at 9:30 AM on Friday morning to participate in...
The four-day Quantum Method Course is the best way to learn Quantum Method. Since it's beginning in 1993, its developer Shahid El Bukjari Mahajataq...

Program For Member

It is said that small people talk about people, average people talk about events, great people talk about ideas, while the enlightened becomes...
Workshop Over the years, Quantum has hosted workshops focused on various timely aspects of the Science of Living. Detailed discussions, meditation...
Progga Jalali Held on the first Wednesday of each month, Progga Jalali is the only regular opportunity for Quantum Graduates to meet Gurujee and...

Program For Promasters

Shogga Jalali is an all day program for Pro-masters conducted by Gurujee on the 3rd Wednesday of each month. It is the only regular opportunity for...
The Monthly Pro-master's Program is a 2 hour program for Pro-masters organized by Quantum centers and branches on the 1st Wednesday of each month....

Special Program

Prisoners in various parts of the world have been taught to meditate. Research shows that practicing meditation helps them  behave better, be less...
In this age of increasing restlessness, more and more promising lives are being destroyed by drugs. While many drug rehabilitation centers exist,...

Warning: Do not remove form Invisible region.

by Tazim.