I will always note down messages carefully including the name, time and phone number.

I will do unto others what I want others to do unto me, and I will do it first.

I will be involved with charities. They will help me expand my network and open the door to new opportunities.

Knowledge makes us human and ignorance turns us into either a monster or a slave. I am ready to suffer any hardship to acquire true knowledge.

I am a good speaker. My sincere words will inspire others naturally.

I will use television not just as a source of entertainment but also as a source of information. I will plan what I will watch and when.

I respect uniqueness and originality and know that I myself have the power to do something extraordinary. I will be truly unique.

I always cherish good memories, but I live for today. I am utilizing every moment to create good memories for the future.

I will start my life from the ground zero of the present.
The correct strategy will help me transform
every shortcoming into an asset.

The validity of a contract always depends on the honesty and faithfulness of those involved. Marriage is a contract. I will be honest and open in all discussions related to marriage.

I was born to be happy. Positive steps will increase my happiness.

I am learning to acquire new knowledge and skills and take on new responsibilities. Success will be mine.

My senses are sharper, my skin more radiant and my immune system more powerful. My heart, lungs, liver, kidney, stomach and pancreas are all functioning perfectly. I am beautiful, healthy and lively.

He who is free from all fear is the enlightened one. I will be enlightened.

The state of the mind is always influenced by the state of the body. So I will practice Quantum Yoga regularly.

I will live a long, healthy, happy and enlightened life.

I will meditate regularly. With each meditation my concentration
will be deeper, my meditative experience more profound.
My consciousness will transcend all barriers.
All beneficial desires for myself or mankind will come true.

I will help everyone enjoy the fruits of their labor. And my own life will become more fruitful.

Whenever I get the opportunity, I will read classic literature, inspiring biographies, or other books that will help me develop. I will never read anything harmful or confusing.

I discuss professional matters with only those who are directly involved.

No one is perfect. Instead of striving for perfection I will just strive to do my best within the allocated time.

Whatever comes, the Lord is with me. I will prevail.

Discipline is the sign of the mastermind. I will be disciplined in everything I do.

My goal is to achieve complete control over my habits. By breaking free of harmful habits I will enjoy true freedom.

Debt is like cancer. It silently destroys a person from within. I will always be free of debt.

Improper use of physical, mental and spiritual energy
expresses a lack of gratitude. I will use all my energy properly.

Regular blood donation lessens the risk of cancer and heart disease. I will donate blood regularly and encourage others to do so.

Hatred and rudeness arise from feelings of inferiority. I am free from all feelings of inferiority. I am kind and loving.

Lord, I am your slave. Your wish is my wish.
Let my life reflect your wishes only.

A word spoken in wrath is the sharpest sword. The words I speak will always be pleasant.

Day by day my concentration is becoming deeper and deeper. I can concentrate quickly and easily. I can accomplish more and more in less and less time.

People are only as great as their dreams. I have a noble dream. I will attain greatness.

Talent blossoms through joyful work. I will always work joyfully.

I am becoming a self conquering hero by freeing myself from all addiction and bondage.

I am successfully balancing my work and family life.

I know anger destroys possibilities. So I will always think and act calmly.

I will face all problems with courage and good sense.
This will strengthen my confidence and
make it easier to transform future
problems into possibilities.

I do not waste time taking unnecessary preparation for work. I just start the work.

He who can conquer his own animal instincts is truly enlightened. I will be enlightened.

I will speak the truth without fear but with compassion.

Silence is golden. Whenever possible I will enrich my life with its golden touch.

I will not wait for help. I will start from where I am with what I have.

I will use bathrooms and toilets in such a way that others find them usable.

I will always greet others with a smile. I will address everyone with proper respect.

Self development is my birthright. I will establish my right.

Prayer heals. Heartfelt prayer helps the power of consciousness flow outward. I will pray regularly for the health and healing of myself and others.

I will turn my cell phone off during any formal program.

I don't need any relationships that will hinder my success. I will avoid the company of idle, pessimistic, bad-mannered and aimless classmates.

The inability to accept something new saying 'this is the way it
is' is the expression of a closed mind. My mind is open.
I will accept or reject something new
based on its own validity.

No one else is exactly like me. I am unique. Today I will celebrate this feeling of uniqueness.

Courses and Programs

The weekly Enlightenment Program (Alokaion) takes place in various Quantum Centers on every Tuesday. In the Quantum Meditation Hall in Kakrail ten separate sessions are held at different times during the day. In each one hour session you will be able to: - Hear presentations on topics related to meditation, personal development and life enhancement - Try a short meditation - Consult expert counselors on personal, family, career and...
The four-day Quantum Method Course is the best way to learn Quantum Method. Since it's beginning in 1993, its developer Shahid El Bukjari Mahajataq has individually conducted more than 350 consecutive courses— an unprecedented event in the history of meditation practice.
Prothom means first. The 2-day Prothomaion Orientation will help you develop your talents and abilities to the fullest so that you can become first in life.  It is a must for those who are interesting in becoming a Pro- Quantier (Quantum volunteer). But the leadership skills and the spirit of service you will gain from this course will help in every sphere of your life. It is also a prerequisite for participating in the realization course....
Quantum Orientation is an easy way  to learn more about  Quantum Method and Quantum Meditation, You can organize a Quantum Orientation Program in your office, home or anywhere else convenient for you. All you need to do is contact us, and a speaker from the Foundation will go and describe how meditation works and how you can use it for various purposes such as managing stress, curing disease, attaining success in education and career...
Quantum Student Orientation
Quantum Student Orientation gives you the necessary directions for being first in class and first in life. Any student, teacher or parent who is a Quantum Graduate can participate in this two day orientation. Besides presentations there are also meditations, assignments and group discussions to help you identify your problems and start solving them.
Quantum Yoga Orientation
Meditation keeps our mind tranquil and joyful. As a result the bodies healing process is accelerated. However, it is nearly impossible to attain optimum health of mind, body and spirit without some form of physical exercise. This is why the ancient spiritual masters incorporated various forms of exercise in their lifestyle. Among the various forms of exercise popular in today’s world, Quantum Yoga is the best. After almost three decades of...
Quantum Student Orientation
Quantum Yoga Orientation

Program For All

The weekly Enlightenment Program (Alokaion) takes place in various Quantum Centers on every Tuesday. In the Quantum Meditation Hall in Kakrail ten...
Thousands of people get together at the various Quantum centers, branches and cells across the country at 9:30 AM on Friday morning to participate in...
The four-day Quantum Method Course is the best way to learn Quantum Method. Since it's beginning in 1993, its developer Shahid El Bukjari Mahajataq...

Program For Member

It is said that small people talk about people, average people talk about events, great people talk about ideas, while the enlightened becomes...
Workshop Over the years, Quantum has hosted workshops focused on various timely aspects of the Science of Living. Detailed discussions, meditation...
Progga Jalali Held on the first Wednesday of each month, Progga Jalali is the only regular opportunity for Quantum Graduates to meet Gurujee and...

Program For Promasters

Shogga Jalali is an all day program for Pro-masters conducted by Gurujee on the 3rd Wednesday of each month. It is the only regular opportunity for...
The Monthly Pro-master's Program is a 2 hour program for Pro-masters organized by Quantum centers and branches on the 1st Wednesday of each month....

Special Program

Prisoners in various parts of the world have been taught to meditate. Research shows that practicing meditation helps them  behave better, be less...
In this age of increasing restlessness, more and more promising lives are being destroyed by drugs. While many drug rehabilitation centers exist,...

Warning: Do not remove form Invisible region.

by Tazim.