I will think before I speak, so that I may plant the seed of
success in the minds of others.

Anger, resentment and bitterness harm me more than they harm others. I will not harbor these negative emotions.

I love my country. I will do something for my country today.

Knowledge makes us human and ignorance turns us into either a monster or a slave. I am ready to suffer any hardship to acquire true knowledge.

As long as I am working for an organization, I will protect its interests.

Uncleanness is an impurity of the body. I will keep my body clean and enjoy the feeling of cleanliness.

I am trying my best to harmonize myself to natural laws.

At least 20 times a day I will say, 'I am fine.'

I know my purpose in life. This knowledge is helping me develop in the right way.

I will tackle every situation with tact and confidence.

I take time, place and person into account when speaking or acting. I always follow the norms and decorum of my environment.

As a boss I will remain unaffected by flattery and finger-pointing.

I will never gossip. I will spend every available
moment in good work.

I will accept the present in its totality. It will give me the tools to move forward into the future.

Regular blood donation lessens the risk of cancer and heart disease. I will donate blood regularly and encourage others to do so.

I know that in a job, the boss is always right. I will support my boss in everything except ethical violations.

Extremism in both good and bad things brings downfall. I will always practice moderation.

Every child is unique. Instead of comparing one child with another I will appreciate their uniqueness.

I am becoming a self conquering hero by freeing myself from all addiction and bondage.

I know that small everyday accomplishments lay the foundation for great achievements. I will try my best to reach my goals everyday.

I am developing new habits. New habits will show me the path of liberation, bring new opportunities and make my life more fulfilling. I will attain true freedom.

Any mockery or criticism will increase my enthusiasm manifold.

A tranquil mind is a good healer. I will keep my mind calm and tranquil and my body will follow.

My inner strength can make my life prosper. I am nurturing my inner strength.

I am cleansing the dirt and filth within me by doing good in response to evil.

My health can be measured not by the size of my muscles but by the level of my energy. My energy level is increasing day by day.

I will look at each moment with the curiosity of a child. Joy and contentment will be mine.

All real help comes from within. I will seek help within, not without.

I will live a long, healthy, happy and enlightened life.

Taking obligatory gifts to social functions is a social disease. I am free of this disease.

We nourish our soul by sharing food with the hungry. I will do something for the hungry today.

Through regular meditation I will gradually become a spiritual being having a human experience. This is the way of the enlightened.

I live my life with joyous gratitude and quiet persistence. Success will be mine.

My career goal is big. But I will start my journey with a small step if I need to.

New realizations lead to new solutions. I will meditate regularly for new realizations.

Collective charity brings unbounded well being.
I will donate regularly to my charity bank.

I bring joy to wherever I go and whomever I meet.

I will speak but avoid being a chatter box.

I am always ready to take responsibility. The more responsibility I will take the higher I will rise.

Real entertainment relieves anxiety and makes us tranquil and happy. I can distinguish between real entertainment and momentary diversions.

I am developing the habit of eating and sleeping at the same time every day.

Whoever rises, rises from dust. Whatever my present condition, I will rise above it.

Fortune salutes the brave. I am brave, I am fearless.

Every moment is precious. I will utilize every moment of the day.

I am loyal to my work. My work is my first love.

I will identify the faults in my behavior every day. Good behavior will become a habit.

No one is perfect. Instead of striving for perfection I will just strive to do my best within the allocated time.

Comparing myself to others will only make me discontent.
I will give up comparisons and look within instead.
I will be content.

Internal dissonance takes God's grace away from work.
I will do all my work joyfully.
The results will be astounding.

Real strength is born in deep silence. In silence the healing process becomes more potent and powerful. I will attain health and wellbeing by observing silence regularly.

Courses and Programs

The weekly Enlightenment Program (Alokaion) takes place in various Quantum Centers on every Tuesday. In the Quantum Meditation Hall in Kakrail ten separate sessions are held at different times during the day. In each one hour session you will be able to: - Hear presentations on topics related to meditation, personal development and life enhancement - Try a short meditation - Consult expert counselors on personal, family, career and...
The four-day Quantum Method Course is the best way to learn Quantum Method. Since it's beginning in 1993, its developer Shahid El Bukjari Mahajataq has individually conducted more than 350 consecutive courses— an unprecedented event in the history of meditation practice.
Prothom means first. The 2-day Prothomaion Orientation will help you develop your talents and abilities to the fullest so that you can become first in life.  It is a must for those who are interesting in becoming a Pro- Quantier (Quantum volunteer). But the leadership skills and the spirit of service you will gain from this course will help in every sphere of your life. It is also a prerequisite for participating in the realization course....
Quantum Orientation is an easy way  to learn more about  Quantum Method and Quantum Meditation, You can organize a Quantum Orientation Program in your office, home or anywhere else convenient for you. All you need to do is contact us, and a speaker from the Foundation will go and describe how meditation works and how you can use it for various purposes such as managing stress, curing disease, attaining success in education and career...
Quantum Student Orientation
Quantum Student Orientation gives you the necessary directions for being first in class and first in life. Any student, teacher or parent who is a Quantum Graduate can participate in this two day orientation. Besides presentations there are also meditations, assignments and group discussions to help you identify your problems and start solving them.
Quantum Yoga Orientation
Meditation keeps our mind tranquil and joyful. As a result the bodies healing process is accelerated. However, it is nearly impossible to attain optimum health of mind, body and spirit without some form of physical exercise. This is why the ancient spiritual masters incorporated various forms of exercise in their lifestyle. Among the various forms of exercise popular in today’s world, Quantum Yoga is the best. After almost three decades of...
Quantum Student Orientation
Quantum Yoga Orientation

Program For All

The weekly Enlightenment Program (Alokaion) takes place in various Quantum Centers on every Tuesday. In the Quantum Meditation Hall in Kakrail ten...
Thousands of people get together at the various Quantum centers, branches and cells across the country at 9:30 AM on Friday morning to participate in...
The four-day Quantum Method Course is the best way to learn Quantum Method. Since it's beginning in 1993, its developer Shahid El Bukjari Mahajataq...

Program For Member

It is said that small people talk about people, average people talk about events, great people talk about ideas, while the enlightened becomes...
Workshop Over the years, Quantum has hosted workshops focused on various timely aspects of the Science of Living. Detailed discussions, meditation...
Progga Jalali Held on the first Wednesday of each month, Progga Jalali is the only regular opportunity for Quantum Graduates to meet Gurujee and...

Program For Promasters

Shogga Jalali is an all day program for Pro-masters conducted by Gurujee on the 3rd Wednesday of each month. It is the only regular opportunity for...
The Monthly Pro-master's Program is a 2 hour program for Pro-masters organized by Quantum centers and branches on the 1st Wednesday of each month....

Special Program

Prisoners in various parts of the world have been taught to meditate. Research shows that practicing meditation helps them  behave better, be less...
In this age of increasing restlessness, more and more promising lives are being destroyed by drugs. While many drug rehabilitation centers exist,...

Warning: Do not remove form Invisible region.

by Tazim.