Courses and Programs

A healthy body and a lively mind are the greatest assets one can have. I am trying my best to maintain a healthy body and mind.

A healthy and happy person never lives in the past or the future. He always lives in the present. I too will live in the present.

I will face the viva board with courage, spontaneity and self-assurance. I will answer each question clearly, accurately and politely. I will impress the board members with my natural and intelligent performance.

I always protect people's privacy and possessions.

I will take steps to acquire practical knowledge in addition to theoretical knowledge.

I will begin each day with the words, 'Thank God/ Shokor Alhamdulillah/ Hori Om! Lord, thank you for a new day!'

Religious extremism leads to the death of our soul. True religion always preaches the middle path. I too will follow this path.

I decide my daily schedule based on my priorities. Every moment I can choose what to do first from thousands of alternatives.

I am learning how to work independently without supervision.

I do not take professional differences personally.

I openly appreciate my husband/wife's good qualities. I value his/ her contribution to the family.

I will always be cautious of the person who has nothing to lose.

I am optimistic, appreciative, confident, active and open. Success will be mine.

Silent and persistent work is the best kind of publicity. Instead of worrying about publicity I will just keep on doing my work persistently.

Prayer is a power and a process that brings good fortune. I will be mindful in my prayer.

When a problem arises instead of being anxious I will let it unfold naturally. Then the possibility hidden in the problem will reveal itself to me.

I will practice the lion pose regularly to make my voice attractive and powerful.

I will not make negative or discouraging comments even when my colleague's or subordinate's work is unsatisfactory.

I will take positive steps towards my goal coolly and courageously.

Wisdom is the wellspring of my thoughts. All my thoughts and actions are guided by wisdom.

Uncleanness is an impurity of the body. I will keep my body clean and enjoy the feeling of cleanliness.

I am always mindful of my thoughts and words. In this way I am staying on the right path.

Every task seems impossible at first. I will start my work with faith. One step will lead to the next.

I will concentrate on my strengths and abilities. I will make a list everything I can do. The more I develop my strengths the more I will overcome my weaknesses.

In addition to having a monchhobi (vision) of good results, I will also have a clear monchhobi for a successful life.

Fear keeps us in bondage. I will awaken my inner power and conquer my fear. Victory is mine.

Real strength is born in deep silence. I will regularly observe silence

Isolation increases vulnerability and togetherness builds strength. I will always be with the sangha (association of good people).

I will learn to be self reliant from student life. I will make an effort to earn my own pocket money.

A good follower makes a good leader. I am a good follower, and I will be a great leader.

From now on my mind will harbor only pure and creative
thoughts and ideas. My creativity will flow continually
like a river and guide me to do the right thing at the right time.

I am breaking free of the false beliefs and narrow habits of my forefathers. I will be immortal.

To me exams are an enjoyable opportunity. By proving myself in successive exams I will progress towards being first in life.

A curious mind learns easily.
I am nurturing constructive curiosity.

Only a fool thinks he knows everything. I will be aware of what I don't know.

I need silent moments to connect to the universal consciousness. I will find a few moments of silence amidst the thousands of tasks each day.

I am a true warrior. I know when to contain my weapon. I will contain my weapon when necessary.

If I like a rose, I must accept the thorns! Without the thorns the rose would not exist!

Only those who dare truly live. I dare. I will enjoy life fully.

Reading books may help me become a scholar, but to be enlightened I need introspection. I will engage in deep introspection each day.

I come to office on time and leave after my boss leaves. My advancement is guaranteed.

I will always return phone calls.

I will always greet others with a smile. I will address everyone with proper respect.

Health is not merely the absence of disease. Health is an internal feeling of well being which makes every moment joyful. I am attaining true health.

The combination of skill, intelligence, hard work, and loyal devotion will make me successful in my work.

Not love but lust is blind. People are blinded by lust. True love liberates us from lust. I am a true lover.

As God's representative on earth I will do something to nurture His creation today.

Meditation, group effort and selfless service is the ladder to uniqueness. I will climb up this ladder step by step.

An idea preached by one person fades away after his death,
but a philosophy nurtured by an institution lasts forever.
I will be part of an institution.

I will not engage in post-marital activity before marriage.

Courses and Programs

বাংলা

Enlightenment Program

The weekly Enlightenment Program (Alokaion) takes place in various Quantum Centers on every Tuesday. In the Quantum Meditation Hall in Kakrail ten separate sessions are held at different times during the day. In each one hour session you will be able to: - Hear presentations on topics related to meditation, personal development and life enhancement - Try a short meditation - Consult expert counselors on personal, family, career and...

Quantum Method Course

The four-day Quantum Method Course is the best way to learn Quantum Method. Since it's beginning in 1993, its developer Shahid El Bukjari Mahajataq has individually conducted more than 350 consecutive courses— an unprecedented event in the history of meditation practice.

Prothomaion Orientation

Prothom means first. The 2-day Prothomaion Orientation will help you develop your talents and abilities to the fullest so that you can become first in life. It is a must for those who are interesting in becoming a Pro- Quantier (Quantum volunteer). But the leadership skills and the spirit of service you will gain from this course will help in every sphere of your life. It is also a prerequisite for participating in the realization course....

Quantum Orientation

Quantum Orientation is an easy way to learn more about Quantum Method and Quantum Meditation, You can organize a Quantum Orientation Program in your office, home or anywhere else convenient for you. All you need to do is contact us, and a speaker from the Foundation will go and describe how meditation works and how you can use it for various purposes such as managing stress, curing disease, attaining success in education and career...

Quantum Student Orientation

Quantum Student Orientation gives you the necessary directions for being first in class and first in life. Any student, teacher or parent who is a Quantum Graduate can participate in this two day orientation. Besides presentations there are also meditations, assignments and group discussions to help you identify your problems and start solving them.

Quantum Yoga Orientation

Meditation keeps our mind tranquil and joyful. As a result the bodies healing process is accelerated. However, it is nearly impossible to attain optimum health of mind, body and spirit without some form of physical exercise. This is why the ancient spiritual masters incorporated various forms of exercise in their lifestyle. Among the various forms of exercise popular in today’s world, Quantum Yoga is the best. After almost three decades of...

Quantum Orientation

Quantum Orientation is an easy way to learn more about Quantum Method and Quantum Meditation, You can organize a Quantum Orientation Program in...

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Once a Year Programs

Eid Get-together Since 1993, Gurujee and Majee have been organizing a get together for Quantum members and well-wishers on the morning of Eid ul...

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Quantum Yoga Orientation

Meditation keeps our mind tranquil and joyful. As a result the bodies healing process is accelerated. However, it is nearly impossible to attain...

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Program For Member

Quantaion: The Power of Golden Silence

It is said that small people talk about people, average people talk about events, great people talk about ideas, while the enlightened becomes...

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Workshop & Rejuvenation

Workshop Over the years, Quantum has hosted workshops focused on various timely aspects of the Science of Living. Detailed discussions, meditation...

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Progga Jalali and Monthly Graduate Program

Progga Jalali Held on the first Wednesday of each month, Progga Jalali is the only regular opportunity for Quantum Graduates to meet Gurujee and...

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Program For Promasters

Shogga Jalai and Monthly Pro-master's Program

Shogga Jalali is an all day program for Pro-masters conducted by Gurujee on the 3rd Wednesday of each month. It is the only regular opportunity for...

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