The mind always leads the body. My body will always follow my enlightened mind.

In response to 'How are you?' I will always say, 'Thank God, I am fine.

Group efforts attract God's grace and enable the
individual's feat. I will work in a group. When needed
I will follow, when needed I will lead.

I discuss professional matters with only those who are directly involved.

I will think before I speak, so that I may plant the seed of
success in the minds of others.

Every extraordinary feat began in ordinary circumstances.
I will start my journey of success from where I am now.

Any mockery or criticism will increase my enthusiasm manifold.

I am fulfilling my responsibility towards my parents with love, respect and devotion. I am letting go of all anger and resentment towards them.

Suffering is the root of new wisdom. I will transform my suffering into strength.

I know by serving others I am really serving myself. I will do something beneficial for others today.

After I use any tools and utensils I will put them back in their proper place.

I will start my life from the ground zero of the present.
The correct strategy will help me transform
every shortcoming into an asset.

Day by day my concentration is becoming deeper and deeper. I can concentrate quickly and easily. I can accomplish more and more in less and less time.

We nourish our soul by quenching someone's thirst. I will always use this opportunity to get God's blessings.

I am free to plan my schedule any way I want to. But I am not free to break it once it is fixed. I will always follow my schedule.

I know my purpose in life. This knowledge is helping me develop in the right way.

No one likes a rude person. My genuine warmth and niceness will help me win hearts and minds.

Success is not a destination but a continuous journey from one destination to the next. I am enjoying the journey.

I will face all problems with courage and good sense.
This will strengthen my confidence and
make it easier to transform future
problems into possibilities.

When I am taking a shower or a bath, I will keep the temperature of the water cooler than my body temperature. This will strengthen my immune system.

I will not wait for help. I will start from where I am with what I have.

Every morning I will tell my spouse 'I love you'.

I will take care of orphans and destitute. God will take care of me.

I always follow the dos and don'ts of the workplace.

A dream is not what we see when we are asleep, but that which doesn't let us sleep. My dream will give me the inspiration to work night and day.

The deeper the river the more silent the flow. I will do my work silently.

I will never discriminate on the basis of race, religion, caste or creed. I will evaluate everyone based on their merit.

Every moment is precious. I will not waste any in finding faults in others.

I am learning to accept compliments and criticism with equal ease.

I am keeping up with the times. I am learning new skills and
developing new strategies. I will win.

My inner strength will express itself through planned action.

Reading books may help me become a scholar, but to be enlightened I need introspection. I will engage in deep introspection each day.

I will think and speak only of constructive matters.
This positive outlook will transform my world completely.

I will stay away from gossip, backbiting, arguments and controversies in social gatherings.

What I can do today I will do at the first chance. I will never leave it for another day.

Fools repeat the same mistakes. I am learning from my mistakes everyday.

I will ask for permission before I use someone's personal toilet.

I will face the viva board with courage, spontaneity and self-assurance. I will answer each question clearly, accurately and politely. I will impress the board members with my natural and intelligent performance.

Jealousy brings distress. Instead of being jealous I will
devote my energy to my own success.

I will combine integrity and expertise to provide the best possible service. My career will be an inspiring example to others.

I am aware of the infinite potential of my brain. I will use my brain more and more.

I am a smart consumer. I never buy low quality or overpriced goods.

Every human being has the innate ability to stay healthy. Health is normal and disease is an aberration. I will stay healthy naturally.

Arrogance brings downfall. I will always be humble and modest.

A healthy body and a lively mind are the greatest assets one can have. I am trying my best to maintain a healthy body and mind.

I have complete control over my mind and my senses.

I will include my child in discussions about age-appropriate issues.

I pray with complete devotion. Every prayer brings rapture and
reveals God's grace in new ways. Every desire turns to reality.

I am free from the influence of all negative and reactive thoughts and words.

As an expression of my gratitude
I will do more and more work every day.

Courses and Programs

The weekly Enlightenment Program (Alokaion) takes place in various Quantum Centers on every Tuesday. In the Quantum Meditation Hall in Kakrail ten separate sessions are held at different times during the day. In each one hour session you will be able to: - Hear presentations on topics related to meditation, personal development and life enhancement - Try a short meditation - Consult expert counselors on personal, family, career and...
The four-day Quantum Method Course is the best way to learn Quantum Method. Since it's beginning in 1993, its developer Shahid El Bukjari Mahajataq has individually conducted more than 350 consecutive courses— an unprecedented event in the history of meditation practice.
Prothom means first. The 2-day Prothomaion Orientation will help you develop your talents and abilities to the fullest so that you can become first in life.  It is a must for those who are interesting in becoming a Pro- Quantier (Quantum volunteer). But the leadership skills and the spirit of service you will gain from this course will help in every sphere of your life. It is also a prerequisite for participating in the realization course....
Quantum Orientation is an easy way  to learn more about  Quantum Method and Quantum Meditation, You can organize a Quantum Orientation Program in your office, home or anywhere else convenient for you. All you need to do is contact us, and a speaker from the Foundation will go and describe how meditation works and how you can use it for various purposes such as managing stress, curing disease, attaining success in education and career...
Quantum Student Orientation
Quantum Student Orientation gives you the necessary directions for being first in class and first in life. Any student, teacher or parent who is a Quantum Graduate can participate in this two day orientation. Besides presentations there are also meditations, assignments and group discussions to help you identify your problems and start solving them.
Quantum Yoga Orientation
Meditation keeps our mind tranquil and joyful. As a result the bodies healing process is accelerated. However, it is nearly impossible to attain optimum health of mind, body and spirit without some form of physical exercise. This is why the ancient spiritual masters incorporated various forms of exercise in their lifestyle. Among the various forms of exercise popular in today’s world, Quantum Yoga is the best. After almost three decades of...
Quantum Student Orientation
Quantum Yoga Orientation

Program For All

The weekly Enlightenment Program (Alokaion) takes place in various Quantum Centers on every Tuesday. In the Quantum Meditation Hall in Kakrail ten...
Thousands of people get together at the various Quantum centers, branches and cells across the country at 9:30 AM on Friday morning to participate in...
The four-day Quantum Method Course is the best way to learn Quantum Method. Since it's beginning in 1993, its developer Shahid El Bukjari Mahajataq...

Program For Member

It is said that small people talk about people, average people talk about events, great people talk about ideas, while the enlightened becomes...
Workshop Over the years, Quantum has hosted workshops focused on various timely aspects of the Science of Living. Detailed discussions, meditation...
Progga Jalali Held on the first Wednesday of each month, Progga Jalali is the only regular opportunity for Quantum Graduates to meet Gurujee and...

Program For Promasters

Shogga Jalali is an all day program for Pro-masters conducted by Gurujee on the 3rd Wednesday of each month. It is the only regular opportunity for...
The Monthly Pro-master's Program is a 2 hour program for Pro-masters organized by Quantum centers and branches on the 1st Wednesday of each month....

Special Program

Prisoners in various parts of the world have been taught to meditate. Research shows that practicing meditation helps them  behave better, be less...
In this age of increasing restlessness, more and more promising lives are being destroyed by drugs. While many drug rehabilitation centers exist,...

Warning: Do not remove form Invisible region.

by Tazim.