Courses and Programs

I take time, place and person into account when speaking or acting. I always follow the norms and decorum of my environment.

In all worship or prayer I will seek God with mind, body and soul. My whole being will be surrendered to God.

I will consciously refrain from joking about anyone's physical defects or deformities.

I will judge my progress not by how long I studied but by how much I actually learnt.

I will always be wary of people who want to use me for their own gain.

Ignorance is the darkest night that befalls a person. I will spend time to enlighten myself and others.

Quarreling and backbiting is harmful for myself and others. I will refrain from quarreling and backbiting.

There is nothing smart about being able to attract the opposite sex, every animal does it. I am controlling this animal tendency.

Knowledge means nothing unless it is translated into action. I will translate my knowledge into action.

I will request my guests not to bring any gifts to social or family functions.

As a guest I will respect my boundaries. I will not express any curiosity about the host's private matters.

Goodwill towards all is the true essence of all religion. I am religious, so I have goodwill for all.

I am rising above narrow self interest. I will compete only in good work.

Togetherness transforms strength into super strength. I am together with those on the right path. Success will be mine.

Love is the balm for all wounds. When expressed it multiplies. I will express my universal love with a smile that warms the heart.

I will donate blood on my birthday. Saving four lives will be the best birthday present.

I know the way to happiness is to make others happy.
I am learning how to serve.

No one is perfect. Instead of striving for perfection I will just strive to do my best within the allocated time.

Relaxation relieves pain and monchhobi (vision) of health accelerates healing. To restore my health I will practice the healing meditation twice everyday.

I am an inseparable part of eternal life.
My life is a profound journey for fulfilling a noble mission.
I do all my work joyfully and enthusiastically.
Every task brings deep satisfaction.

I am free from self-destructive shyness and inhibition. I have confidence in myself. So others have confidence in me too.

Group efforts attract God's grace and enable the
individual's feat. I will work in a group. When needed
I will follow, when needed I will lead.

I am developing the habit of eating and sleeping at the same time every day.

Whatever comes, the Lord is with me. I will prevail.

Opportunities often knock very softly. I will always be alert so that I can hear the knock and seize the opportunity.

To restore my health first I need to believe that 'I can be completely healthy in mind and body.' I believe I can restore my health. I will restore my health.

Enthusiasm is the greatest asset for success. It beats money, power and influence. I am a real enthusiast.

As a guest I never stay so long that my hosts are inconvenienced.

I will join in singing the national anthem with spontaneous enthusiasm.

Whenever possible I will visit ailing friends and relatives and pray for their health.

My career goal is big. But I will start my journey with a small step if I need to.

Idleness is the highway to hell. I will lead a planned and active life.

Meditation, group effort and selfless service is the ladder to uniqueness. I will climb up this ladder step by step.

I am honest and fair in all my dealings.

With love and attention one's work can turn into one's source of joy. My work will be the joy of my life.

When I am taking a shower or a bath, I will keep the temperature of the water cooler than my body temperature. This will strengthen my immune system.

Selfish acts burden and cloud the soul. Selfless service enlivens and illuminates the soul. Whenever I get the opportunity I will serve selflessly.

We nourish our soul by sharing food with the hungry. I will do something for the hungry today.

I will take my time to evaluate something before I believe in it. But once I am decided my belief will be total.

Relevant practical knowledge brings professional success. I will make an effort to improve the skills and abilities associated with my job.

Inquisitive people make inspiring speakers. I am nurturing my desire to know more and more.

Character is the sum of attitude and behavior.
I will be proactive in both respects.

A dream is not what we see when we are asleep, but that which doesn't let us sleep. My dream will give me the inspiration to work night and day.

When I give someone a responsibility I also give him the necessary authority.

The speed and accuracy of my work is increasing day by day.

With faith, love and compassion I am turning my marriage into a blessing.

In prayer we speak to God and in golden silence we listen to him. I will regularly observe golden silence.

I can and I will. Courage, enthusiasm and skill
will help my dreams fulfill.
All my actions will express my universal goodwill.

Everything I wish for myself I will wish for others. Then their happiness will turn into my own.

Of all the liars in the world sometimes the worst are one's own fears. Yes, I can say I am free from all fear.

Courses and Programs

বাংলা

Enlightenment Program

The weekly Enlightenment Program (Alokaion) takes place in various Quantum Centers on every Tuesday. In the Quantum Meditation Hall in Kakrail ten separate sessions are held at different times during the day. In each one hour session you will be able to: - Hear presentations on topics related to meditation, personal development and life enhancement - Try a short meditation - Consult expert counselors on personal, family, career and...

Quantum Method Course

The four-day Quantum Method Course is the best way to learn Quantum Method. Since it's beginning in 1993, its developer Shahid El Bukjari Mahajataq has individually conducted more than 350 consecutive courses— an unprecedented event in the history of meditation practice.

Prothomaion Orientation

Prothom means first. The 2-day Prothomaion Orientation will help you develop your talents and abilities to the fullest so that you can become first in life. It is a must for those who are interesting in becoming a Pro- Quantier (Quantum volunteer). But the leadership skills and the spirit of service you will gain from this course will help in every sphere of your life. It is also a prerequisite for participating in the realization course....

Quantum Orientation

Quantum Orientation is an easy way to learn more about Quantum Method and Quantum Meditation, You can organize a Quantum Orientation Program in your office, home or anywhere else convenient for you. All you need to do is contact us, and a speaker from the Foundation will go and describe how meditation works and how you can use it for various purposes such as managing stress, curing disease, attaining success in education and career...

Quantum Student Orientation

Quantum Student Orientation gives you the necessary directions for being first in class and first in life. Any student, teacher or parent who is a Quantum Graduate can participate in this two day orientation. Besides presentations there are also meditations, assignments and group discussions to help you identify your problems and start solving them.

Quantum Yoga Orientation

Meditation keeps our mind tranquil and joyful. As a result the bodies healing process is accelerated. However, it is nearly impossible to attain optimum health of mind, body and spirit without some form of physical exercise. This is why the ancient spiritual masters incorporated various forms of exercise in their lifestyle. Among the various forms of exercise popular in today’s world, Quantum Yoga is the best. After almost three decades of...

Enlightenment Program

The weekly Enlightenment Program (Alokaion) takes place in various Quantum Centers on every Tuesday. In the Quantum Meditation Hall in Kakrail ten...

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Sadakaion

Thousands of people get together at the various Quantum centers, branches and cells across the country at 9:30 AM on Friday morning to participate in...

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Quantum Method Course

The four-day Quantum Method Course is the best way to learn Quantum Method. Since it's beginning in 1993, its developer Shahid El Bukjari Mahajataq...

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Program For Member

Quantaion: The Power of Golden Silence

It is said that small people talk about people, average people talk about events, great people talk about ideas, while the enlightened becomes...

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Workshop & Rejuvenation

Workshop Over the years, Quantum has hosted workshops focused on various timely aspects of the Science of Living. Detailed discussions, meditation...

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Progga Jalali and Monthly Graduate Program

Progga Jalali Held on the first Wednesday of each month, Progga Jalali is the only regular opportunity for Quantum Graduates to meet Gurujee and...

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Program For Promasters

Shogga Jalai and Monthly Pro-master's Program

Shogga Jalali is an all day program for Pro-masters conducted by Gurujee on the 3rd Wednesday of each month. It is the only regular opportunity for...

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