Charity and forgiveness bring inner peace. I will make these two my lifelong companions.

Gratitude is an expression of faith and humility. By expressing
sincere gratitude I am strengthening my faith.

I will absorb the positive aspects of everyone and everything. I will achieve more and more everyday.

My senses are sharper, my skin more radiant and my immune system more powerful. My heart, lungs, liver, kidney, stomach and pancreas are all functioning perfectly. I am beautiful, healthy and lively.

I am learning how to work independently without supervision.

Blessed is the person who can see rainbows in thunderstorms. I am that blessed one.

(for quick rejuvenation) I am feeling wonderfully relaxed and peaceful. I feel revived and rejuvenated. After I finish counting from 0 to 7 and reach the normal conscious state I will feel cheerful, lively and enthusiastic. I will be fully alert, elated and exuberant.

I will address everyone respectfully.

I will begin each day with the words, 'Thank God/ Shokor Alhamdulillah/ Hori Om! Lord, thank you for a new day!'

I won't be overly suspicious or critical of my spouse. I will discuss his/her faults kindly and sensitively when the time is right.

I am with the truth. So I am not alone. The Lord is with me.

Vigorous and honest work elevates life. My activities will be vigorous and honest.

Every time I help the downtrodden my inner power increases. I will help someone downtrodden today.

I will care for my elderly parents the same way I would care for my child. My life will be enriched by their blessings.

Unless I can discipline myself I will never be able to discipline
others. I will first establish discipline in my own life.

I believe in my uniqueness. The power of my soul is fathomless. The whole world is mine. I will go wherever I want, have whatever I desire, and get whatever I need. I will serve everyone regardless of religion, caste or creed.

Integrity is more important than financial gain. My integrity will bring me ultimate success.

In any crisis or emergency, I will generate the Quanta sound silently or aloud (say the Quanta sound in your mind ...) or do the Quanta sign (do the Quanta sign with your hands). As soon as I make the Quanta sound or sign I will connect to the universal consciousness. I will be able to use my mental and physical abilities fully for the benefit of myself and others. I shall make the best decision in light of the situation.

I live everyday as if it were the last day of my life.

Dirtiness is an impurity of the body. I will take special care of my skin, hair and nails at least once a week.

I start my work. I persevere in it. Victory will be mine.

Success is not a destination but a continuous journey from one destination to the next. I am enjoying the journey.

I am learning the art of collective action. Other people's strengths will help overcome my weaknesses.

Pure intentions, prompt initiative, sincere effort and group awareness bring God's blessings to life. God's bounty will shower upon me.