Seasonal fruits help prevent seasonal diseases. I will eat seasonal fruits regularly.

Laughter stimulates natural breathing, helps relieve muscle pain, lowers blood pressure, and accelerates healing. I will laugh as often as I can.

I will use stairs or elevators as quietly as possible.

The primary cause of failure is the vicious cycle of bad habits.
I am breaking this vicious cycle and developing
Quantum habits. Success will be mine.

I am free to plan my schedule any way I want to. But I am not free to break it once it is fixed. I will always follow my schedule.

We will take family decisions based on mutual discussion.

Unnecessary phone conversations waste time and money. I will use the phone only when necessary. I will keep my phone off when I sleep at night.

I am free from self-destructive shyness and inhibition. I have confidence in myself. So others have confidence in me too.

Meditation, group effort and selfless service is the ladder to uniqueness. I will climb up this ladder step by step.

I am always ready to take responsibility. The more responsibility I will take the higher I will rise.

I am feeling sleepy. I will sleep for five minutes.
Then I will begin my work with zest and enthusiasm.
I am falling asleep now.
I will wake up automatically after five minutes.
I will finish the rest of the day's work with
zest and enthusiasm.

Lord, I am your slave. Your wish is my wish.
Let my life reflect your wishes only.

The power and ability to fulfill all my dreams is within me. I will seek out this inner powerhouse.

Faith without action is hypocrisy. I will trust only those who practice their faith- not hypocrites.

I will appreciate others' help, no matter how small it is. I will thank them sincerely for it.

Nothing has the power to perturb me. I am always in peace.

Breakfast like a king, lunch like a prince and dine like a pauper- this is the rule of healthy eating. Following this rule is keeping me healthy.

Real strength is born in deep silence. In silence the healing process becomes more potent and powerful. I will attain health and wellbeing by observing silence regularly.

I will be present in my workplace five minutes before the designated time.

Whoever rises, rises from dust. Whatever my present condition, I will rise above it.

As a family we will have at least one meal together every day.

I never say anything based on suspicion. I only say something when I am certain of its truth.

I am responsible for my own health. I am doing everything I can to keep myself healthy and fit.

Soft drinks are harmful for the kidneys. I will refrain from drinking or serving soft drinks.

An overly suspicious nature is an indication of mental imbalance. I will refrain from excessive suspicion.

Taking obligatory gifts to social functions is a social disease. I am free of this disease.

I will look at each moment with the curiosity of a child. Joy and contentment will be mine.

I am free from all doubts and uncertainties. I will enjoy my life fully.

A tranquil mind accelerates the healing process. My mind is tranquil. I have the natural ability to stay healthy. I will be healthy.

I will be friends with those who are healthy, meritorious, kind and amiable. They will be my source of knowledge, joy and inspiration.

I am always nice, even to those who are rude to me. Nice behavior will bring me victory.

For any serious medical problem I will consult at least three experts. I will go to doctors who give more time and attention, and less medicine.

I will try to identify the mental causes of the disease. This will help eliminate the physical causes.

True faith is the foundation of all achievement. Faith develops talents, utilizes capacity and builds expertise. My faith is true.

Discipline is the sign of the mastermind. I will be disciplined in everything I do.

Yes I can laugh even at my troubles. Soon my troubles will become bubbles and evaporate.

A good listener influences others more easily than a good speaker. I will listen attentively.

Accepting dowry is a heinous crime. I won't take dowry. I will discourage others from giving or accepting dowry.

I will decide how I spend my time. I will make time for everything I need to.

I am honest and fair in all my dealings.

If I have nothing positive or encouraging to say I will remain silent. But if I have something encouraging to say I will surely say it.

I know self-control gives birth to self-respect. I will have complete control over myself.

I will accept every good thing in its entirety. Only then will I be able to learn everything it has to teach.

Real entertainment relieves anxiety and makes us tranquil and happy. I can distinguish between real entertainment and momentary diversions.

I was born to do something great. I will do something great.

Those who are eager to please others are never happy. I will strive to do the right thing, not the popular thing.

Scenes that excite the nerves get imprinted on our mind and cause complications such as anxiety, insomnia, nightmares and heart attacks. I will consciously refrain from watching movies and TV serials containing horror, sex and violence.

The right views will light my way. The right aims shall be my
guide, and peace will follow my footsteps.

My memory is perfect. I can spontaneously remember what I need when I need.

My body may have limitations but my soul does not. The infinite power of my soul will help me reach my goals.

Career

The Secret of My Success in Teaching

Whatever little success I have attained as a teacher can be attributed to monchobi. I had a monchobi I was taking classes, the students were listening spell bound. If the electricity went off, they didn't even notice. If anyone’s mobile rang or someone made any unnecessary noise the other students felt annoyed. The lessons were being transmitted from brain to brain and heart to heart. They were grateful to me for presenting them with the basic realities of life. I was respecting the students and they were respecting me.

English

Promotion on Time

Though I decided to attend the Quantum Method Course soon after I read the Quantum Method book, due to various obstacles I was delayed for 12 years. When I finally attended the course after twelve years I encountered an inexplicable feeling; and also received my promotion. I joined a government college in Sirajgonj as a Professor. I started visualizing monchobi once again. And in just one and a half months I was appointed as the Principal of the biggest college in Habiganj , which just happened to be right next to my house.

English

My Monchobi was to Serve Deprived Children

My monchobi was to help the poor and deprived children of the country. I came back from abroad because of this vision. As there is more opportunity to help children in the government services, the first step to my monchobi was to obtain a government job. I appeared in an interview. They said that the candidate must have research papers. Fortunately I turned out to be the one with the maximum number of research papers. In 1999, I joined government service as an Assistant Professor. It’s worth mentioning that direct recruitment by the PSC is a rare incident.

English

I was Amazed! Enchanted!

I didn't join the Quantum Method Course for frustration or lack of confidence. I had heard that Mahajataq, the instructor, could stand for long stretches of time to make his speeches, and I became curious. I was surprised and fascinated to see someone speak for 10 hours in a single day. I am sure there is some power. It must be the power of meditation.

English

One of the Top 5

Completing my Master degree from a famous university in England I was looking for a job. But nothing was happening. Days were somewhat passing away through debts, financial crisis, and visa problem. At such a time I attended the course in London. I stopped searching for a job and instead completed a MBA degree. With Gurujee’s inspiration I tried my level best to do good result. Whereas it was difficult even to pass properly there I achieved merit in all the subjects of my last semester and I was the only one to get distinction in the entire University.

English

My Monchobi (Mental Image) Is Now Reality

I was really concerned while preparing for the BCS (Bangladesh Civil Service) exam, because there were only 28 posts for botany teachers, and thousands were trying. When I told our meditation teacher, he said, “So? You only need one, don’t you?’ I started visualizing my success through the mental image meditation. Since then, I have never looked back. Now, after 14 years, my vision is a reality. I am thankful that I am able to spread the power of knowledge among the students of the next generation.

English

The Honors Program was Introduced

In a music compeition in Taskand I ranked 3rd among competitors of 48 different nationalities. This had been a monchobi. I realized then and there that I should have joined the Quantum Method course a long time ago. Since completing the coure meditation has been an integral part of my daily life.

English

I Got the Opportunity to Teach Abroad

Since my childhood my monchobi was to become a teacher. I wanted to be a teacher in whichever school or college I went to. When I got the opportunity to study English in Dhaka University I started visualizing myself as a University Teacher. After graduation, I first became a teacher in a school, then in a college, and finally in a private University. So my 3 childhood monchobies have all been fulfilled.

English

The Monchobi Hit its Target like a Missile

It was a day in 2006. It had been 12 years since I started practising meditation, and 10 years since I completed my university education. I was working in an international development organization. Suddenly I got a call from the office of the Chairman of Law Department of Dhaka University. The chairman wanted to see me. After we exchanged greetings, he handed me a signed copy of his book. Then he told me a post for an Associate Professor in the department was going to be opened up soon. I should apply. He would like to see me as a teacher and his colleague.

English

I got the Desired Amount

It’s said that if we can ask from God properly, then we’ll definitely get it. Through meditation a person gets lost within himself. And the God resides within one’s self. Anyone can turn their desires into reality by going deep within him and seeking God.

English

Pages

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by Tazim.