My body may have limitations but my soul does not. The infinite power of my soul will help me reach my goals.

From now on my mind will harbor only pure and creative
thoughts and ideas. My creativity will flow continually
like a river and guide me to do the right thing at the right time.

I am unique and beautiful in my own way. My talent is blossoming in a thousand different dimensions.

I am considerate towards other people's mistakes and shortcomings. I view their activities with sympathy and understanding.

I will begin each day with the words, 'Thank God/ Shokor Alhamdulillah/ Hori Om! Lord, thank you for a new day!'

As a guest I will respect my boundaries. I will not express any curiosity about the host's private matters.

My destination is fixed, but my path may change. If necessary I will reach my destination through a different path.

In addition to having a monchhobi (vision) of good results, I will also have a clear monchhobi for a successful life.

My mind and my thoughts are clear, tranquil and luminous. My mindfulness and radiance is drawing others towards me.

Not those who follow trends, but those who set new enlightened ones are the saviors. I will not run with the herd. My spirit and my ideals will guide me.

Regular meditation will greatly improve the quality of my thoughts, decisions and expressions. I am meditating regularly.

Discipline, mindfulness and wisdom lead to bliss. I will follow this way of the sages.

I will tackle every situation with tact and confidence.

I am developing new habits. New habits will show me the path of liberation, bring new opportunities and make my life more fulfilling. I will attain true freedom.

To deceive is a crime but to be deceived is also degrading. I will make sure that I am never deceived.

(for quick rejuvenation) I am feeling wonderfully relaxed and peaceful. I feel revived and rejuvenated. After I finish counting from 0 to 7 and reach the normal conscious state I will feel cheerful, lively and enthusiastic. I will be fully alert, elated and exuberant.

We are a great nation. By developing our talents and abilities we are becoming the greatest nation on earth. We will lead the world in serving everyone irrespective of religion, caste or creed.

We have a monchhobi (vision) of a happy family. Our monchhobi will give us the strength to overcome all adversities.

I will practice relaxation in between my work if I can. All my tiredness will dissolve in mindfulness. I will go back to my work refreshed and energized.

A good listener influences others more easily than a good speaker. I will listen attentively.

I will control my negative instincts, use my time constructively and curb all sorts of extravagance. I will be happy.

I will follow my plan. I will not let others divert me from it.

As an expression of my gratitude
I will do more and more work every day.

I will not make negative or discouraging comments even when my colleague's or subordinate's work is unsatisfactory.

I will view every problem as a challenge. The correct strategy will help me transform every problem into a new possibility.

I will make my 19th birthday memorable with my first blood donation. Four lives will be saved because of me.

When I am at the playing field I will be at the peak of my mental and physical capacity. Victory will be mine.

It is not our birth but our work that determines our greatness. I too will attain greatness through my work.

Some relationships can never be cut off. In all such relationships, instead of putting up walls of resentment I will build bridges of understanding.

I cherish my freedom to choose and I choose happiness. Suffering will stay far, far away from me.

Even in the face of death my faith will be unshakeable.

All chronic diseases are the manifestation of a life devoid of compassion and spirituality. Positive attitude creates harmony between mind and body and heals diseases. I will nurture a positive attitude.

I have a headache/ I have slight discomfort in my head. I don't want a headache/ I don't want any discomfort in my head. I want health and vitality. When I finish counting from 0 to7 and reach the normal conscious level my headache will be gone. I will feel lively, elated and exuberant.

My mind is a reservoir of joy and energy. The joy in my mind will wash away the disease from my body.

Truth is my friend. And like truth, I will prevail.

I don't need any relationships that will hinder my success. I will avoid the company of idle, pessimistic, bad-mannered and aimless classmates.

He who can conquer his own animal instincts is truly enlightened. I will be enlightened.

I will learn and remember people's names. My ability to remember people's names will help me win their hearts.

Hatred is a fire that destroys everything that is good.
I will be free of hatred.

My workload is increasing- I am learning to prioritize.

I am establishing a wonderful rhythm of sleep and wakefulness. I can sleep and awaken at will.

I will always return phone calls.

I won't be afraid of what people might say. I will happily attend functions without any gifts. My sincere prayer for the host will be the best gift.

My appearance is the first thing people notice about me. I am always careful about my appearance.

I will face the viva board with courage, spontaneity and self-assurance. I will answer each question clearly, accurately and politely. I will impress the board members with my natural and intelligent performance.

Self analysis is the key to self development. Before I go to bed I will evaluate my activities of the day.

I will enlighten myself and others with the knowledge of the enlightened life. My life will be blissful.

By being in tune with nature, I will create a balance among my mind, body and soul.

Prayer is a power and a process that brings good fortune. I will be mindful in my prayer.

Every morning I will tell my spouse 'I love you'.

Find Us

Registered Head Office

31/V Shilpacharya Zainul Abedin Sarak, Shantinagar (1st floor), Dhaka– 1217

(Beside Eastern Plus Market)

Phone : +88 02 9341441, +88 02 8319377

Mobile : +88 01714974333

E-mail : info@quantummethod.org.bd

Website : www.quantummethod.org.bd

 

Quantum Meditation Hall

1/1 Pioneer Road (Ground Floor), Segunbagicha, Kakrail, Dhaka– 1000

Phone : +88 02 8391391, +88 02 8391392

Mobile : +88 01711 671858, +88 01740924456, +88 01930712667

E-mail : shagatayan@quantummethod.org.bd

Website : www.quantummethod.org.bd

 

Voluntary Blood Donation Program & Quantum Lab

31/V Shilpacharya Zainul Abedin Sarak, Shantinagar,

(Ground Floor), Dhaka– 1217 (Beside Eastern Plus Market)

Phone : +88 02 9351969, +88 02 8322987

Mobile : +88 01714010869

E-mail : blood@quantummethod.org.bd

 

Shahbagh Office

Aziz Co-Operative Medicine Market(3rd Floor),

(1st Building in the alley of Aziz Super Market and P. G. Hospital's),

213 Shahbagh, Dhaka.

Phone : +88 02 9614644

Mobile : +88 01740978601, +88 01757443322

E-mail : shahbag@quantummethod.org.bd

 

Banasree Office

House #23, Road#1, Block –A(1st floor),

Banasree  R/A, Rampura,Dhaka.

Mobile:+88  01740630856

Phone:+88  02  8396815

Banani Office

House#59, Road#1, Block-I(  Eastern side of Chairman bari  Math),

Banani, Dhaka.

Mobile: +88  01761864343, +88  01979003000

Bangshal Office

43/1, French Road, Bangshal Paira Chattar (2nd Floor)

Old Chowrasta, Bangshal.

Mobile: +88 01833965300

Phone: 7341669

E-mail: bangshal@quantummethod.org.bd

Noakhali Office

Mia Bari (Singar Road), Karimpur,

Choumuhoni, Noakhali.

Mobile: +88 01761 507302

Phone: 0321 51167

E-mail: noakhali@quantummethod.org.bd

Quantumom, Lama Center

 Quantumom, Bodhichhara, Keyazupara

Post–Soroi, Lama, Bandarban–3274

Mobile : +88 01714094271, +88 01758880411

E-mail : quantumom@quantummethod.org.bd

 

Mirpur Center

Section # 2, Block # E, Road # 6, House # 5/2

(North of UCEP, South of Mirpur Old Police Station)

Mirpur, Dhaka–1216

Phone : +88 02 8061075

Mobile : +88 01717144724, +88 01190482714

E-mail : mirpur@quantummethod.org.bd

Friday Sadakaion program:

UCEP Seminar Hall (2nd Floor),

Plot # 2 & 3, Section # 2, Mirpur, Dhaka–1216

(West of Grameen Bank, Adjacent to BIBM Building)

Mobile : +88 01713087068, +88 01740908374

Motijheel Branch

18(New) Arambagh, Motijheel, Dhaka–1000

Phone : +88 02 7193239

Mobile : +88 01744885511,+88  01721909377

E-mail : motijheel@quantummethod.org.bd

 

Moghbazar Branch

Jahanara Manjeel, 577, Peyara bagh

(Alley next to Arong),

Bara Moghbazar, Dhaka – 1217

Phone : +88 02-8321801

Mobile : +88 01711834950, +88 017120305334 (Momentier)

E-mail : moghbazar@quantummethod.org.bd

 

Sabujbagh Branch

102/B, Malibagh Chowdhurypara,(2nd Floor),

(On the road opposite Abul Hotel, above Janata Steel), Dhaka-1217.

Phone : +88 02 8332708

Mobile : +88 01670707000, +88 01713020222 (Momentier)

E-mail : sabujbagh@quantummethod.org.bd

Uttara Branch

Sector # 14, Road # 19, House # 39 (2nd Floor),

(Opposite to theTanzimul Mosque), Uttara, Dhaka–1230

Phone : +88 02 8931873

Mobile : +88 01923968888, +88 01730441273, +88 01819161210 (Momentier)

E-mail : uttara@quantummethod.org.bd

 

Hatirpool Branch

55/A/1, North Dhanmondi, House # 6 (Ground Floor)

Kolabagan Boshir Uddin Road,

(In front of Lal Fakir Majar), Dhaka–1205

Phone : +88 02 8156965

Mobile : +88 01912763133, +88 01911385236 (Momentier)

E-mail : hatirpool@quantummethod.org.bd

Dhanmondi Branch

"Lovely" House # 65, Road # 6/A,

(Opposite of Anam Rangs Plaza)

Saat Mosjid Road, Dhanmondi R/A, Dhaka–1209

Phone : +88 02 8131078

Mobile : +88 01822989598, +88 01678706090, +88 01817540640 (Momentier)

E-mail : dhanmondi@quantummethod.org.bd

 

Newmarket Cell

58,Elephant Road,
Oxbridge School(Ground Floor), Dhaka.
E-mail : newmarket@quantummethod.org.bd

Lalbug Branch

35/2 Azimpur Road, Rongpur Vila (Ground Floor),

Opposite Side of Small Daira Sharif, Dhaka.

Mobile : +88 01675-752460, +88 01817-124232

Mohammadpur Branch

House#38, Road#6, PC Culture Housing Society, Sekhertek, Mohammadpur, Dhaka - 1207

Mohammadpur, Dhaka–1207 (Opposite of Suchana Community Center)

Phone : +88 02 8155845 (Director)

Mobile : +88 01672888650

E-mail : mohammadpur@quantummethod.org.bd

Shyamoli Cell

"Bliss House", House # 3, Road # 7

Nabodoy Housing Society, Mohamadpur, Dhaka-1207

Mobile : +88 01715180519, +88 01937171377

E-mail : shamoli@quantummethod.org.bd

 

Mohakhali Branch

F - 35, Amtoli (2nd Floor), Mohakhali , Dhaka–1212

(Behind the Amtoli Banabhaban & Jamuna Petrol Pump)

Phone : +88 02 8831714(Office)

Mobile : +88 01821681918, +88 01827567540

E-mail : mohakhali@quantummethod.org.bd

 

Gandaria Branch

19 Din Nath Sen Road, Gandaria, Dhaka–1204

Phone : +88 02 7444220, +88 02 7441295

Mobile : +88 01674066099

E-mail : gandaria@quantummethod.org.bd

Sutrapur Cell

50/1, Nobodip Boshak Lane, Laxmibazar, Dhaka-1100

Mobile : +88 01911323944

E-mail : sutrapur@quantummethod.org.bd

 

Narayangonj Cell

House: 10(Grown Floor), Don Chamber,

Narayanganj-1400.

Phone : +88: 02-7631386

Mobile : +88 01689066767

E-mail : narayanganj@quantummethod.org.bd

 

Sonargaon Cell

Islam Bhila, Doiler Bag, Sonargaon Police Station Road

[Near to Polli Bidyut Office]

Sonargaon Pouroshova, Sonargaon

Mobile : +88 01818107661, +88 01924740046

E-mail : sonargaon@quantummethod.org.bd

 

Savar Cell

Savar Co-operative Poultry Feed Ltd.

Dilkhusha Super Market (2nd floor), Opposite The Namaz ghar,

Mobile : +88 01818356657, +88 01911367640 (Convener)

E-mail : savar@quantummethod.org.bd

 

Tongi Cell

Mehernigar School & College

Modhumita Road, Tongi, Gazipur.

Mobile : +88 01745483500, +88 01917464093 (Convener)

E-mail : tongi@quantummethod.org.bd

 

Gazipur Branch

Hazi Bari, Shohid Siddique Sarak, South Khailkur, Board Bazar, Gazipur.

Phone : 02-9293816

Mobile : +88 01743913511

E-mail : gazipur@quantummethod.org.bd

 

Mymensingh Branch

58/1, Bagmara,

(Opposite side of Najma nursing home and kazi offices middle place)

Mymensing–2200

Phone : +88 091 62118

Mobile : +88 01912723095, +88 01713392558, +88 01754231066

E-mail : mymensingh@quantummethod.org.bd

 

Chattagram Center

'Badray Mahal' House # 66 (1st Floor),

Road # 6, O. R. Nizam Road R/A, Chittagong.

Phone : +88 031 653688

Mobile : +88 01711393010

E-mail : chittagong@quantummethod.org.bd

 

Agrabad Branch

"Banu Kutir", 2347, Beparipara (East)

(In front of Chairman Ruhul Amin's house), Agrabad, Chittagong

Phone : +88 031 2511628

Mobile : +88 01817210880, +88 01674489760

E-mail : agrabad@quantummethod.org.bd

 

Chandgao Branch

House # X-8,(1st floor), Road # 1, Block # A,

Chandgao R/A, Chandgao, Chittagong

Phone : +88 031 617607, +88 031 2572624

Mobile : +88 01190317124, +88 01711244290

E-mail : chandgaon@quantummethod.org.bd

 

kazir-dewri Branch

Kazi Bari, Kazir Dewri, Chittagong

Phone : +88 031-2867538

Mobile : +88 018188706990, +880 1676751177, +880 1720693555 (Momentier)

E-mail : kazir-dewri@quantummethod.org.bd

 

Halishahar Branch

Progressive Coaching Home

Gate # 6,House #8, Lane #2, Road #4, Block #K

Halishahar Housing Estate, Chittagong-8216

Mobile : +88 01190552692, +880 1195058317

E-mail : halishahar@quantummethod.org.bd

Potenga Cell

Asmot Ali Sareng Bari,

South Middle Halishahar,

Kolshi Dighir Par,Bondor,Chittagong.

Mobile: +88 01815450440,+88 01819952792

Rangunia Cell

Mr. Didar’s House (1nd Floor)

Northern Side of Rangunia Police Station(Attached to Kaptai Road),

Chittagong.

Mobile: +88 01818149514,+88 01816616811

 

Khulshi Cell

1986/B, Zakir Hossain by lane,

(Beside of Willium Cary School),

Nasirabad ,Chittagong.

Mobile: +88 01819314515,+88 01819321278

 

Dewan Bazar Cell

Faruk Building (1st Floor), 117, Nabab Sirajuddoula Road

(Beside Chandanpura Mosque), Dewan Bazar, Chittagong

Phone : +88 031 2860995

Mobile : +88 01715443355, +88 01673730000 (Convener)

E-mail : dewanbazar@quantummethod.org.bd

 

Chittagong University Cell

Chucsu Building(2nd floor),

Chittagong University, Chitagong.

Mobile: +88  01818038698, +88 01819861990

 

Oxygen Cell

 Pacific School College,

1012, Shaheen Villa (next to Oxygen market)

Oxygen (Co-Ice Link Road),

P/O : Amin Jute Mills, P/S :Bayezid, Chittagong

Mobile : +88 01712551439, +88 01812377915

E-mail : oxygen@quantummethod.org.bd

 

Shitakundo Cell

C/O: Mohammed Jashim Uddin,

Haji Badsha Mia’s House, West Side of BMA gate,

Bhatiary, Shitakund, Chittagong-4315

Mobile : +88 01821 060057, +88 01726742310

E-mail : shitakundo@quantummethod.org.bd

 

Comilla Branch

496 Nazrul Evenue,

Kandirpar, Komilla-3500.

Phone : +88 031 741147

Mobile : +88 01815450440, +880 1819952792

E-mail : comilla@quantummethod.org.bd

 

Feni Cell

‘Shahin Bug’ 40, S.S.K Road (Opposite of Feni Tower), Feni.

Mobile : +88 01817-732062

Baraiarhat Cell

Modina Pharmacy, wapda Road,

Baraiarhat, City Corporation,

Mirsarai,Chittagong.

Mobile: 01819837122

Brahmanbaria Cell

Kaji Mansion, 3rd Floor

Janata Market (Backside of Rahmania Pharmacy

New Market Road, Brahmanbaria

Mobile: 0172 6211 477, 0173 1131 992, 0181 4886 256

Bandarban Cell

Triratna Complex (3rd floor)

(Opposite to District Commissioner's office)

Bandarban Sadar, Bandarban

Phone : +88 361 63387

Mobile : +88 01553743118

E-mail : bandarban@quantummethod.org.bd

 

Lohagara Cell

Moriom Babon (2nd Floor)

Kazir Pukur Par (East Side)

Lohagara, Chittagong.

Mobile : +88 01730178061

E-mail : lohagara@quantummethod.org.bd

Patiya Cell

Shahid Sabur Road (Back Side of Preeti Commercial Institute- Charu Rong ),

Patiya, Chittagoang.

Mobile : +88 01812-544043, +88 01675- 434996

E-mail : patiya@quantummethod.org.bd

KatalGoanj Cell

Scholars Preparatory School and College,

House # 20, Road # 3, Katalgoanj R/A, Chittagoanj.

Mobile : +88 01819-853421, +88 01819-535702

E-mail : katalgonj@quantummethod.org.bd

Sylhet Center

201, Porshi, Kewapara, Mirer Moidan, Sylhet–3100

Phone : +88 0821 711612, +88 0821 713860

Mobile : +88 01713459212 (Director), +88 01713301522

E-mail : sylhet@quantummethod.org.bd

Shahjalal Upashahar Branch

Longla House (1st Floor), H # 23/A, Block # C,

Main Road, Shahjalal Upashahar, Sylhet-3100

Mobile : +88 01712630498, +880 1670598667

E-mail : uposhahar@quantummethod.org.bd

Baghbari-Zindabazar Branch

201, Porshi, Kewapara, Mirer Moidan, Sylhet–3100

Mobile : +88 01716152340, +88 01711364122 (Momentier)

E-mail : bagbari_zindabazar@quantummethod.org.bd

 

Ambarkhana Branch

4/2 Borobazar R/A, Ambarkhana, Sylhet-3100

Mobile : +88 01715774817, +88 01670597471, +88 01917025037

E-mail : amberkhana@quantummethod.org.bd

Shahjalal University Cell

Amir Complex,Level 1

Akhalia Ghat, Varsity Gate

Sylhet-3114

Mobile:+88  01729242025, +88 01920252025

E-mail: sust@Quantummethod.org.bd

 

Sunamganj Branch

59, Nisorgo R/A, Hason Nagar

(Bubir point, kuriar par) Sunamganj. –3000

Phone : +88 0871 56177

Mobile : +88 01712273626, +88 01675001767

E-mail : sunamganj@quantummethod.org.bd

 

Habiganj Branch

6 Fire Service Road, Habiganj

Phone : +88 0831 63123

Mobile : +88 01937635142, +88 01713392558

Rajshahi Center

Noor Mansion (1st Floor), Sepaipara, Rajshahi–6000

Phone : +88 0721-771550, +88 0721812494

Mobile : +88 01197005400, +88 01914999446

E-mail : rajshahi@quantummethod.org.bd

 

Rajshahi University Cell

99,Stadium Market,Rajshahi University.

Mobile: +88  01190728800,+88  01190728802

Bogra Branch

Sheujgari (East of Bogra Nursing Home)

Eidgah Lane, Bogra–5800

Phone : +88 051 67754

Mobile : +88 01711317141, +88 01190730850

E-mail : bogra@quantummethod.org.bd

 

Sherpur Cell

Nafisa Child Care Home, Hatkhola Road, Bus Stand,

Sherpur, Bogura.

Mobile : +88 01914884760, +88 01923972550

E-mail : sherpur@quantummethod.org.bd

Nowhata Cell

College Road,(Infront of Grameen Bank),

Nowhata,Rajshahi.

Mobile: +88  01912188451,+88  01556310341

Dinajpur Cell

Paharpur, ( Infront of Dr. Mannan's House), Dinajpur.

Mobile : +88 01823009398, +880 1914158191

E-mail : dinajpur@quantummethod.org.bd

 

Rangpur Cell

House # 1, Road # 4
Radhaballov, Rangpur [Beside Radhaballov Mosque]

Mobile : +88 01828145630

E-mail : rangpur@quantummethod.org.bd

 

Lalmonirhat Cell

Bangladesh Shishu Academy,

Mission More,(Nearest T&T Office),

Lalmonirhat

Mobile: +88 01716586838
 

Pabna Cell

Shahid Tinku Lane, nearest Joy Kalibari Mondir,

3rd floor of Janani curier services, Kasaipotri, Pabna.

Phone : +88 0731-64886

Mobile : +88 01191510808

E-mail : pabna@quantummethod.org.bd

Sirajganj Cell

Western Side of Masumpur Power House

Sirajganj

Mobile: +88  01726195452,+88  01719036285

Khulna Branch

19/P, Sirishnagar, Akborabad Estate

Khan Jahan Ali Road

Khulna–9100

Phone : +88 041 2833528

Mobile : +88 01740939999, +88 01923995511

E-mail : khulna@quantummethod.org.bd

Bagmara Cell

Hossain Vila

10, Bagmara main Road,

(infront of Goffar’s Stall),

Khulna-9100

Phone: +88  014-810544

Mobile: +88  01716130004

Khalishpur Cell

31, Central Block(3rd floor)

Housing State,

(Northern Side of Provati School),

Khalishpur,Khulna.

Phone: +88  014-763348

Mobile: +88 01711823459, +88 01717528300

Jessore Branch

9 Acharja Profulla Chandro Road, Loan Office Para, Jessore

Phone : +88 0421 51398

Mobile : +88 01917419301, +88 01619286577, +88 01750014447,

E-mail : jessore@quantummethod.org.bd

Naogaon Branch

Ferdousi Vila, Chak Enayet, Shebasrom Road, Naogaon.

Phone : +88 0741 61394

Mobile : +88 01717978496, +88 017126377028

E-mail : naogaon@quantummethod.org.bd

Kushtia Cell

S. R. Homeo Hall,

30, N. S. Road, Borobazar, Kushtia

Mobile : +88 01191417760,+88 01191417812 (Convener)

E-mail : kushtia@quantummethod.org.bd

 

Barisal Cell

Kajol Monjil (1st Floor)

246, Jordon Road

Barisal

Mobile: +88 01558351257, +88 01740924459

E-mail : barisal@quantummethod.org.bd

International Affiliations

Europe

Quantum Meditation Society, London 

66 Hanbury Street, London E-1 5 JL UK
Phone : +44 20 73752669
E-mail : london@quantummethod.org.bd
Website : www.quantumlondon.org.uk

Quantum Meditation Society, Sweden

Rizwan-ul Huq
Ektropsgatan 2 LGH 1508
Norrköping 60 337 Sweden.
Phone : +46-7 005 79 577

E-mail: sweden@quantummethod.org.bd

Quantum Meditation Society, Aberdeen (Scotland)

205/Victoria Road, Torry, (1st Floor), Aberdeen, AB11 9 NH UK
E-mail : aberdeen@quantummethod.org.bd

North America

Quantum Meditation Society, USA

Phone : +1-516-765-5896, +1-516-633-9564
E-mail : new_york@quantummethod.org.bd

Quantum Meditation Society, Vancouver

Suite#27-13838-102 Avenue
Surrey, BC V3T IPI,Canada
Phone : +1-604-618-6091 (Cell), +1-604-957-9200 (Home)
E-mail : vancouver@quantummethod.org.bd

Australia

Quantum Meditation Society, Sydney

Apt. 3104
57-59 Queen Street, Auburn, Sidney, NSW 2144 Australia.
Phone : 04-305-17862 (cell), 96493010 (home)
E-mail: sydney@quantummethod.org.bd

Quantum Meditation Society, Melbourne

5/42 Passfield St, Brunswick West,
Vic 3055, Melbourne, Australia.
Phone : +61 412 893 410
E-mail : melbourne@quantummethod.org.bd

Asia

Quantum Meditation Society, Malaysia

B-15-8 ( Level 15, Block-B), Menara City One Condominium.
No-3, Jalan Munshi Abdullah, Kuala Lumpur, 50100. Malaysia.
Mobile :  +60173903236
E-mail: erash23@hotmail.com ,   ahsan.my@gmail.com

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