I will try to give up spicy, oily and fried food.

No matter how small the task, I will do it to the best of my ability.

Meditation, group effort and selfless service is the ladder to uniqueness. I will climb up this ladder step by step.

I will meditate and seek knowledge. I will attain wisdom and intuition. My knowledge and wisdom will be reflected in everything I do.

Day by day my concentration is becoming deeper and deeper. I can concentrate quickly and easily. I can accomplish more and more in less and less time.

Superstition and dogma lead to slavery. True faith brings liberation. I am a true believer. I will enjoy true liberation.

I believe in my uniqueness. The power of my soul is fathomless. The whole world is mine. I will go wherever I want, have whatever I desire, and get whatever I need. I will serve everyone regardless of religion, caste or creed.

I need people's support to achieve my noble goals. Love and compassion is helping me gain their support.

Smoking leads to cancer. I will stay away from smoking and smokers.

I am proactive. I will exercise my power to act and enjoy the joy of action.

Gluttony leads to the death of our inner self. I will control the tendency to overeat.

When I am at the playing field I will be at the peak of my mental and physical capacity. Victory will be mine.

Anxiety is an impurity of the mind. Through relaxation and right attitude I will make my mind pure and tranquil.

An animal's pleasure is sensual, the common man's intellectual and the enlightened's spiritual. I will follow the path of the enlightened.

Prayer and meditation will lead me in the right direction. Surely I will achieve my goal.

Extremism in both good and bad things brings downfall. I will always practice moderation.

Everyday I find spontaneous solution to every problem through proactive steps.

Instead of instantly reacting to an event I stop for a moment, take a deep breath and ask myself, 'What is my best course of action now?' Then I do what I need to do.

I will begin each day with the words, 'Thank God/ Shokor Alhamdulillah/ Hori Om! Lord, thank you for a new day!'

Consumerism gives birth to stress.
I will refrain from unnecessary shopping.

Charity and forgiveness bring inner peace. I will make these two my lifelong companions.

I will use public toilets as quickly as possible so that others have a chance to use them as well.

Inner strength is expressed through a tranquil mind and planned action. My strength comes from within. Victory is mine.

I will congratulate others at the first opportunity.

I want to live. I will live. I will have a long, healthy, happy life.

I will stay away from gossip, backbiting, arguments and controversies in social gatherings.

We believe not with our brains, but with our hearts. I am awakening the power of my heart.

I will reward myself on completing monotonous tasks. This will increase my enthusiasm manifold.

Not those who follow trends, but those who set new enlightened ones are the saviors. I will not run with the herd. My spirit and my ideals will guide me.

God created man unto toil and trial.
I enjoy toil and trial. Success will be mine.

Opportunities are everywhere. In my journey of success I will always be prepared to make wise use of every opportunity.

The state of the mind is always influenced by the state of the body. So I will practice Quantum Yoga regularly.

I will always greet others with a smile. I will address everyone with proper respect.

To deceive is a crime but to be deceived is also degrading. I will make sure that I am never deceived.

I will learn to be self reliant from student life. I will make an effort to earn my own pocket money.

I will never bother others for small personal tasks I can do myself.

I will listen to the speakers attentively. I will not make any comment or ask any question in the middle of a speech.

The darkness of depression is only for the weak. Those with faith and conviction live in a joyful world. I have faith.

My mind and my thoughts are clear, tranquil and luminous. I am expressing my uniqueness in every thought and action.

Enthusiasm is the greatest asset for success. It beats money, power and influence. I am a real enthusiast.

I live everyday as if it were the last day of my life.

Every task seems impossible at first. I will start my work with faith. One step will lead to the next.

Extremism brings downfall. I will follow the middle path in everything.

Before I change the world I will change myself in the light of my beliefs and ideals.

I know every natural occurrence has a reason. So I can accept good and bad news with equal ease.

Discipline is the sign of the mastermind. I will be disciplined in everything I do.

Everything I wish for myself I will wish for others. Then their happiness will turn into my own.

Only those who dare truly live. I dare. I will enjoy life fully.

Leadership is the ability to take necessary action without waiting for someone else's suggestion. I have the capability to lead. Whenever in need I will lead.

I am sinking into a deep and peaceful sleep. I will wake up exactly at… am/pm. I will dive into the day's work with zest and enthusiasm.

Happy Family

Family is the best human source of happiness. Those who have sought happiness outside of family have always returned empty-handed. Like any other area of life, creating a happy life also requires wisdom and effort. These Quantum principles will help bring back love and harmony in your family life.

  • Family Cell

    You can help your family become happier and stronger by forming a Family Cell. Any Quantum Graduate can form a family cell. All you need to do is to follow some simple rules.Full Story

  • Family Counseling

    Family counselors are available every Thursday afternoon at our Shantinagar office. You and your family members can talk to our counselors about any family issue.

  • Family Day

    Celebrate every Thursday as family day, talk to each other, have a meal together, do the family meditation.

  • Family Meditation

    The family meditation is a wonderful way to strengthen the spiritual bond among the family members. In this meditation, the family members feel each other in the meditative level. As a result they become closer and resolve misunderstandings easily. Practicing family meditation regularly can also bring joy and harmony in your family.

Warning: Do not remove form Invisible region.

by Tazim.