Health Care

Whatever the cause of my suffering, I will never inflict pain on others.

Critics criticize with the expectation of a reaction. I will remain proactive in the face of criticism.

In any crisis or emergency, I will generate the Quanta sound silently or aloud (say the Quanta sound in your mind ...) or do the Quanta sign (do the Quanta sign with your hands). As soon as I make the Quanta sound or sign I will connect to the universal consciousness. I will be able to use my mental and physical abilities fully for the benefit of myself and others. I shall make the best decision in light of the situation.

I will greet everyone with love and a smile. My life will be filled with warmth and intimacy.

Dynamism is life. Proactive work will add dynamism to my life.

I will take action against the problem confronting me and then I will turn to the Lord. Every problem will transform into a new possibility.

I am developing new habits for myself. My new habits will show me the path of liberation and help me create a new reality.

There is no such thing as the ideal physique. My body is unique. I will not make desperate efforts to attain an 'ideal' shape, size or weight.

I never hesitate to say, 'I don't know.'

I don't need any relationships that will hinder my success. I will avoid the company of idle, pessimistic, bad-mannered and aimless classmates.

I was born to do something great. I will do something great.

Youth is the best time for service. I will start serving as early as I can.

Truth is my friend. And like truth, I will prevail.

Submission to God brings enlightenment. I have submitted to Him. He will be my source of strength and guidance.

Fear keeps us in bondage. I will awaken my inner power and conquer my fear. Victory is mine.

I am fulfilling my responsibility towards my parents with love, respect and devotion. I am letting go of all anger and resentment towards them.

I will keep my workplace neat and clean.

I will take an active interest in the joys and sorrows of my neighbors. Whenever needed, I will give them my support and cooperation.

My disease is a small isolated island in an ocean of health. There is no disease from which no one has ever recovered. I will also recover.

I will work not just for my own comfort and luxury, but to serve others. I will be immortal.

Hatred is a fire that destroys everything that is good.
I will be free of hatred.

The things I do when I know I am not being watched reflect my true personality. At every such occasion I will watch myself.

Yes I can laugh even at my troubles. Soon my troubles will become bubbles and evaporate.

Every cell in our body begins to believe in the picture imprinted on our mind. My monchhobi (vision) will carry me towards my goals.

I love my country. I will do something for my country today.

I am establishing a wonderful rhythm of sleep and wakefulness. I can sleep and awaken at will.

A foolish friend will ultimately cause irreparable damage. I will stay away from fools.

I will analyze my achievements and identify my strengths.
Then I will utilize my strengths to build a bright future.

Not our social mask, but our inner strength indicates our true personality. I am developing an attractive personality.

I will practice pranayama (deep breathing) regularly. I will be more active and energetic.

It is easy to find faults in others but difficult to find one's own. I will do this difficult task.

I know self-control gives birth to self-respect. I will have complete control over myself.

I always avoid the sort of relationships that are offensive to others.

I am practicing monchhobi (goal visualization), praying and donating to achieve the desired results. My results will be excellent.

Friendship is the name of giving, not taking. This is
the definition of friendship I will follow for myself and others.

I will follow the principles of healthy eating and finish my meals while I am still a little hungry. I will be healthy.

For any serious medical problem I will consult at least three experts. I will go to doctors who give more time and attention, and less medicine.

I will meditate and seek knowledge. I will attain wisdom and intuition. My knowledge and wisdom will be reflected in everything I do.

There is nothing smart about being able to attract the opposite sex, every animal does it. I am controlling this animal tendency.

Whatever I think will come true. My noble thoughts will help me create a noble life.

I will never miss an opportunity to help someone become self reliant.

The speed and accuracy of my work is increasing day by day.

Rules are not only for others, but for me as well. I will always follow the rules and norms of the group.

Asking the right question is half of acquiring knowledge. I will think carefully before I ask.

I know my purpose in life. This knowledge is helping me develop in the right way.

Knowledge is my strength. Persistence is my armor. Skill is my weapon. Success is mine.

Age does not bring aches and pains, diseases and ailments do. I am free of disease. I will be youthful and exuberant at all age.

I will always live in the present and make it a habit to utilize every moment.

Real strength is born in deep silence. In silence the healing process becomes more potent and powerful. I will attain health and wellbeing by observing silence regularly.

Charity drives away disease and difficulty.
It also drives away fear, anxiety, pain and suffering.
I will donate regularly.