I will live in the present and feel the quality of every moment.
This will give me the tools to move forward.

Complimenting is not the same as flattery or subservience. I will not hesitate to pay honest compliments to my boss and colleagues.

Prayer heals. Heartfelt prayer helps the power of consciousness flow outward. I will pray regularly for the health and healing of myself and others.

I will view every problem as a challenge. The correct strategy will help me transform every problem into a new possibility.

I am here to fulfill a noble mission.
I will welcome death only after my mission is fulfilled.

Dirtiness is an impurity of the body. I will take special care of my skin, hair and nails at least once a week.

When I give someone a responsibility I also give him the necessary authority.

Every day I am serving more and more selflessly. By doing so I am growing closer to God.

I will never make unnecessary and indecent jokes just to prove that I have a sense of humor.

Pettiness is demeaning. My mind is as broad as the sky.

I will use my intelligence to avoid arguments and animosity.

My mind and my thoughts are clear, tranquil and luminous. I am expressing my uniqueness in every thought and action.

My workload is increasing- I am learning to prioritize.

It is not earthly possessions but positive attitude that brings happiness. I am nurturing a positive attitude.

I always keep myself busy and I am happy because I have no time to worry.

I will accomplish all planned work with energy and enthusiasm. Every task will bring deep satisfaction.

I am keeping my eyes, ears, and mind open all the time, so that I can learn something new each day.

Knowledge makes us human and ignorance turns us into either a monster or a slave. I am ready to suffer any hardship to acquire true knowledge.

First it will happen in my imagination. Then I will work tirelessly
to turn my imagination into reality. This process of monchhobi
(goal visualization) will make my success inevitable.

Friendship is the name of giving, not taking. This is
the definition of friendship I will follow for myself and others.

I will never make false promises. I will tactfully avoid arguments and controversies.

Happiness is my birthright. The right attitude is helping me establish my right.

I will never indulge in idleness and procrastination. I will never leave for tomorrow what I can do today.

I will think and speak only of constructive matters.
This positive outlook will transform my world completely.

I will refrain from gossiping and backbiting at the dining table.

I will concentrate on my strengths and abilities. I will make a list everything I can do. The more I develop my strengths the more I will overcome my weaknesses.

I start my work. I persevere in it. Victory will be mine.

People are only as great as their dreams. I have a noble dream. I will attain greatness.

If I have nothing positive or encouraging to say I will remain silent. But if I have something encouraging to say I will surely say it.

We have a monchhobi (vision) of a happy family. Our monchhobi will give us the strength to overcome all adversities.

The science of living is the science of all sciences. I am practicing this science.

If my conscience is clear no scandal can defile me. I will always be faithful to my conscience.

Debt is like cancer. It silently destroys a person from within. I will always be free of debt.

Whatever I devote in the service of humanity will bring my
salvation. Today I will devote my talent, labor or
wealth in the service of humanity.

My inner strength will express itself through planned action.

To me exams are an enjoyable opportunity. By proving myself in successive exams I will progress towards being first in life.

I will address everyone respectfully.

Knowledge talks, but wisdom listens. Today I will listen attentively to everyone and everything.

Fools repeat the same mistake again and again. Intelligent people learn from their first mistake. I will follow the path of the intelligent.

I will transform my hatred and anger into universal love and express my love through service.

Instead of pampering my child I will nurture him with a balance of affection and discipline.

I will emphasize my husband/wife's strengths. This will inspire him/her to overcome his/ her weaknesses.

I will free myself of regrets about the past and worries about the future and make the best use of the present.

I will preserve others' possessions with care. I will return things in the same condition I received them.

Inner strength is expressed through a tranquil mind and planned action. My strength comes from within. Victory is mine.

Breakfast like a king, lunch like a prince and dine like a pauper- this is the rule of healthy eating. Following this rule is keeping me healthy.

I have the right to make a proposal.
But I will think carefully before I do so.

A dream is not what we see when we are asleep, but that which doesn't let us sleep. My dream will give me the inspiration to work night and day.

Every task seems impossible at first. I will start my work with faith. One step will lead to the next.

Fear arises from our inner resistance to change. I welcome change.

Learn Meditation

Meditation

Meditation is mental exercise. This quiet practice expands our consciousness and improves our concentration and creativity. Establishing control over our own minds gives birth to a positive life view.

Quantum Method Meditation

Quantum Method Meditation is an ageless meditation technique that can be used for both earthly and spiritual benefits. It is a harmonious blend of the timeless methods of the ancient spiritual masters and modern scientific techniques. We have guided meditations for diverse purposes such as relaxation; overcoming anger, sadness, and guilt ; goal visualization; self healing; and improving family life These simple but compelling meditations will awaken your inner power. As your inner world changes so will your outer world.



100 Benefits

Some Quick Facts

  • What is meditation? Why should I meditate?

    Meditation is a simple scientific process for relaxing the mind and body. As our body becomes relaxed and our mind becomes calm and tranquil, we become free of anxiety and worry and are engulfed by a feeling of well-being. As a result, we are able to better utilize the immense power of our brain, progressing spontaneously in the path of success.
    Meditation helps us get relief from stress and anxiety. It helps prevent and cure 75% of all diseases, including migraine, sinusitis, backache, other aches and pains, IBS, acidity, constipation, heart disease, diabetes, hypertension and insomnia.
    As a student, you will find it helpful for better concentration and memory. If you are a professional, meditation will help you take calm and proactive decision in the workplace. It will help you establish peace and harmony in your family. Meditation will also help you progress spiritually, and help you concentrate better in prayer and worship.
    In a word, meditation has something to offer everyone. So embrace this practice and live long, healthy, happy and strong.

  • How can I meditate?

    Meditation is simple and easy. The best way to learn Quantum Method Meditation is to take part in the Quantum Method Course which is held in Dhaka and other major cities in Bangladesh on a regular basis. This is a 4 day course conducted in Bangla. If you are not ready to take part in the course yet, you can join the group meditation sessions in our open programs such as the Enlightenment Program (Alokaion) and Weekly Group Meditation (Sadakaion). You can also start practicing meditation at home. Just download the meditations from this website and start practicing. Start with Easy Relaxation. You can learn about basic preparations and some terms used in Quantum Meditation here.

  • Isn’t meditation a spiritual thing?

    In the ancient times, only spiritual seekers meditated. The spiritual masters guarded meditation techniques religiously, thinking that its power may be dangerous in the hands of those not pure at heart. Consequently, ordinary people remained deprived from the powerful holistic benefits of meditation.
    However, in the past several decades, there has been a growing trend of using meditation for various earthly purposes such as stress relief, better health, and career success. These meditation techniques are secular.
    Quantum Meditation is a harmonious blend of the ageless methods of the ancient spiritual masters and the modern scientific techniques. It can be used to both earthy and spiritual purposes. We have a diverse range of guided meditations designed to meet different kinds of earthly needs such as relaxation, overcoming negative emotions such as anger, sadness and guilt; goal visualization, self healing, and improving family life.
    At the same time, we also have meditation courses for those who want to advance spiritually. These courses are suitable for people of every religion.
    So although you can definitely use meditation for spiritual progress, you can also use it for a vast range of earthly purposes.

  • Isn’t it very difficult to keep up regular meditation practice?

    No, it is not. Meditation is very easy. In our four day meditation course you will learn the basics of meditation. Then you only need to meditate twice everyday for 30 minutes. We have meditation tapes and CDs for your convenience. All you need to do is close your eyes and follow the guidance in the tape.

  • Can you name any specific benefits of meditation?

    Yes we can name many many specific benefits. Here is a list of hundred benefits we have compiled.



What Religion Says

What Science Says

science sayFor many years scientists had wondered what eastern sages did when they sat for hours with their eyes closed.
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