Learn Meditation

Some Quick Facts

• What is meditation? Why should I meditate?

  Meditation is a simple scientific process for relaxing the mind and body. As our body becomes relaxed and our mind becomes calm and tranquil, we become free of anxiety and worry and are engulfed by a feeling of well-being. As a result, we are able to better utilize the immense power of our brain, progressing spontaneously in the path of success.
  Meditation helps us get relief from stress and anxiety. It helps prevent and cure 75% of all diseases, including migraine, sinusitis, backache, other aches and pains, IBS, acidity, constipation, heart disease, diabetes, hypertension and insomnia.
  As a student, you will find it helpful for better concentration and memory. If you are a professional, meditation will help you take calm and proactive decision in the workplace. It will help you establish peace and harmony in your family. Meditation will also help you progress spiritually, and help you concentrate better in prayer and worship.
  In a word, meditation has something to offer everyone. So embrace this practice and live long, healthy, happy and strong.

• How can I meditate?

  Meditation is simple and easy. The best way to learn Quantum Method Meditation is to take part in the Quantum Method Course which is held in Dhaka and other major cities in Bangladesh on a regular basis. This is a 4 day course conducted in Bangla. If you are not ready to take part in the course yet, you can join the group meditation sessions in our open programs such as the Enlightenment Program (Alokaion) and Weekly Group Meditation (Sadakaion). You can also start practicing meditation at home. Just download the meditations from this website and start practicing. Start with Easy Relaxation. You can learn about basic preparations and some terms used in Quantum Meditation here.

• Isn’t meditation a spiritual thing?

  In the ancient times, only spiritual seekers meditated. The spiritual masters guarded meditation techniques religiously, thinking that its power may be dangerous in the hands of those not pure at heart. Consequently, ordinary people remained deprived from the powerful holistic benefits of meditation.
  However, in the past several decades, there has been a growing trend of using meditation for various earthly purposes such as stress relief, better health, and career success. These meditation techniques are secular.
  Quantum Meditation is a harmonious blend of the ageless methods of the ancient spiritual masters and the modern scientific techniques. It can be used to both earthy and spiritual purposes. We have a diverse range of guided meditations designed to meet different kinds of earthly needs such as relaxation, overcoming negative emotions such as anger, sadness and guilt; goal visualization, self healing, and improving family life.
  At the same time, we also have meditation courses for those who want to advance spiritually. These courses are suitable for people of every religion.
  So although you can definitely use meditation for spiritual progress, you can also use it for a vast range of earthly purposes.

• Isn’t it very difficult to keep up regular meditation practice?

  No, it is not. Meditation is very easy. In our four day meditation course you will learn the basics of meditation. Then you only need to meditate twice everyday for 30 minutes. We have meditation tapes and CDs for your convenience. All you need to do is close your eyes and follow the guidance in the tape.

• Can you name any specific benefits of meditation?

  Yes we can name many many specific benefits. Here is a list of hundred benefits we have compiled.