Faith generates dynamism in action and action makes faith even stronger. The rhythmic interaction of faith and work will carry me swiftly towards success.

In order to lose weight I will happily give up junk food and sugary desserts.

I will consciously refrain from joking about anyone's physical defects or deformities.

I will meet my old friends- talk to them- listen to them and increase my joy by sharing it with them.

I am the master of my thoughts. My mind will obey only me.

I am breaking free of the chain of false beliefs and ideas and attaining true faith. I will be truly liberated.

One can have thousands of excuses for not doing work, but to do it just one reason is enough. I have that one reason. I will do the work.

Life is a priceless gift from God.
I will make this gift
meaningful with universal love.

I will never do anything unnatural to seek attention.

In any discussion, I will express my views nicely, concisely and sincerely.

I will learn something new everyday. In this way I will stay vibrant and jubilant.

I am maintaining good relations with my teachers. I have more interest in my studies and as a result I can concentrate better in it.

I work hard but never allow stress to interfere with my work.

Whenever possible I will volunteer for social and charitable activities.

Everything I wish for myself I will wish for others. Then their happiness will turn into my own.

As a guest I never stay so long that my hosts are inconvenienced.

I will not get carried away with my attraction for the opposite sex. I will interact with the opposite sex with dignity and decency.

I am here to fulfill a noble mission.
I will welcome death only after my mission is fulfilled.

I will judge my progress not by how long I studied but by how much I actually learnt.

My career goal is big. But I will start my journey with a small step if I need to.

I will give my domestic staff the same quality food that I have.

A 'me first' attitude turns life into a tiring burden. Empathy and service bring joy and vibrancy to life. I will choose the path of service.

True love is the life force of all relationships. Love does not judge, but tries to understand; does not impose, but shares. I will be truly loving.

Proactive people are intelligent, value driven, pragmatic and they know what is to be done. I will always be proactive.

I always start with some extra time in my hands. I never resort to giving excuses for being late.

Every human being is unique. I judge everyone by their unique characteristics.

I am a cosmic traveler. I was never born, and I will never die. I am simply traveling through this earth. At the end of this journey I will start another.

I can and I will. Courage, enthusiasm and skill
will help my dreams fulfill.
All my actions will express my universal goodwill.

My work will be such that in the face of death
I can say, 'Lord, I am ready'.

Religion teaches honesty and niceness. I am honest. I am nice.

A desirable profession is one where I can use my talent and labor to provide the best possible service. I will develop my talent in a desirable profession.

A calm mind can accomplish anything. Through regular meditation my mind is becoming more and more tranquil every day.

Nothing great can be achieved alone. I will develop my organizing capacity through group activities.

Knowledge is meaningless unless it is used for the good. I will utilize my knowledge in a meaningful way.

I am adept in languages and technology. I am always ready to learn new languages and technical skills.

Before I change the world I will change myself in the light of my beliefs and ideals.

Pure intentions, prompt initiative, sincere effort and group awareness bring God's blessings to life. God's bounty will shower upon me.

Knowledge means nothing unless it is translated into action. I will translate my knowledge into action.

I will always return phone calls.

I was born to be happy. Positive steps will increase my happiness.

During group meditation our minds merge into one.
Whenever I get the chance I will take part in group meditation.

I have complete control over my mind and my senses.

Today I will feel exhilarated by the lessons I learn from nature.

I am aligning myself to God's will. My salvation is guaranteed.

Charity and forgiveness bring inner peace. I will make these two my lifelong companions.

My consciousness is expanding. I will be able to understand and analyze everything correctly.

I will engage in financial transactions only after I am certain about the other party's honesty and dependability.

I will give my child an accurate picture of our financial condition from an early age.

I will carry out my responsibilities and fulfill my promises with conviction and determination.

My mind and my thoughts are clear, tranquil and luminous. My mindfulness and radiance is drawing others towards me.

Learn Meditation

Meditation

Meditation is mental exercise. This quiet practice expands our consciousness and improves our concentration and creativity. Establishing control over our own minds gives birth to a positive life view.

Quantum Method Meditation

Quantum Method Meditation is an ageless meditation technique that can be used for both earthly and spiritual benefits. It is a harmonious blend of the timeless methods of the ancient spiritual masters and modern scientific techniques. We have guided meditations for diverse purposes such as relaxation; overcoming anger, sadness, and guilt ; goal visualization; self healing; and improving family life These simple but compelling meditations will awaken your inner power. As your inner world changes so will your outer world.



100 Benefits

Some Quick Facts

  • What is meditation? Why should I meditate?

    Meditation is a simple scientific process for relaxing the mind and body. As our body becomes relaxed and our mind becomes calm and tranquil, we become free of anxiety and worry and are engulfed by a feeling of well-being. As a result, we are able to better utilize the immense power of our brain, progressing spontaneously in the path of success.
    Meditation helps us get relief from stress and anxiety. It helps prevent and cure 75% of all diseases, including migraine, sinusitis, backache, other aches and pains, IBS, acidity, constipation, heart disease, diabetes, hypertension and insomnia.
    As a student, you will find it helpful for better concentration and memory. If you are a professional, meditation will help you take calm and proactive decision in the workplace. It will help you establish peace and harmony in your family. Meditation will also help you progress spiritually, and help you concentrate better in prayer and worship.
    In a word, meditation has something to offer everyone. So embrace this practice and live long, healthy, happy and strong.

  • How can I meditate?

    Meditation is simple and easy. The best way to learn Quantum Method Meditation is to take part in the Quantum Method Course which is held in Dhaka and other major cities in Bangladesh on a regular basis. This is a 4 day course conducted in Bangla. If you are not ready to take part in the course yet, you can join the group meditation sessions in our open programs such as the Enlightenment Program (Alokaion) and Weekly Group Meditation (Sadakaion). You can also start practicing meditation at home. Just download the meditations from this website and start practicing. Start with Easy Relaxation. You can learn about basic preparations and some terms used in Quantum Meditation here.

  • Isn’t meditation a spiritual thing?

    In the ancient times, only spiritual seekers meditated. The spiritual masters guarded meditation techniques religiously, thinking that its power may be dangerous in the hands of those not pure at heart. Consequently, ordinary people remained deprived from the powerful holistic benefits of meditation.
    However, in the past several decades, there has been a growing trend of using meditation for various earthly purposes such as stress relief, better health, and career success. These meditation techniques are secular.
    Quantum Meditation is a harmonious blend of the ageless methods of the ancient spiritual masters and the modern scientific techniques. It can be used to both earthy and spiritual purposes. We have a diverse range of guided meditations designed to meet different kinds of earthly needs such as relaxation, overcoming negative emotions such as anger, sadness and guilt; goal visualization, self healing, and improving family life.
    At the same time, we also have meditation courses for those who want to advance spiritually. These courses are suitable for people of every religion.
    So although you can definitely use meditation for spiritual progress, you can also use it for a vast range of earthly purposes.

  • Isn’t it very difficult to keep up regular meditation practice?

    No, it is not. Meditation is very easy. In our four day meditation course you will learn the basics of meditation. Then you only need to meditate twice everyday for 30 minutes. We have meditation tapes and CDs for your convenience. All you need to do is close your eyes and follow the guidance in the tape.

  • Can you name any specific benefits of meditation?

    Yes we can name many many specific benefits. Here is a list of hundred benefits we have compiled.



What Religion Says

What Science Says

science sayFor many years scientists had wondered what eastern sages did when they sat for hours with their eyes closed.
Read more

Throughout Image
Celebrities Image

Warning: Do not remove form Invisible region.

by Tazim.