I was born to be happy. Positive steps will increase my happiness.

I am always optimistic about the prospect of employment. If necessary, I will change my job search process and come up with a different plan.

In choosing my future companion I will value character above beauty, education, wealth or family background. I will be happy.

I will never make unnecessary and indecent jokes just to prove that I have a sense of humor.

I know that in a job, the boss is always right. I will support my boss in everything except ethical violations.

I will engage in healthy competition but never get jealous. I will congratulate my opponents on their victory in academics or sports.

I am considerate towards other people's mistakes and shortcomings. I view their activities with sympathy and understanding.

I am developing new habits for myself. My new habits will show me the path of liberation and help me create a new reality.

If we say something again and again it hypnotizes our subconscious mind and causes it to believe. I will be hypnotized by true faith.

I will take care of orphans and destitute. God will take care of me.

I can never give something I don't have.
I will first attain peace, health and success myself.

I will practice pranayama (deep breathing) regularly. I will be more active and energetic.

Lack of regular practice disrupts the flow of meditative energy.
I will meditate regularly.

I will take complete responsibility for my results. I will identify my mistakes and make sure I don't repeat them in the future.

Honest and sincere work brings recognition. I will always be sincere in my work.

I know my purpose in life. This knowledge is helping me develop in the right way.

Silence is revolutionary. All mental revolutions were born out of silence. I will use every opportunity to enjoy silence.

To me exams are an enjoyable opportunity. By proving myself in successive exams I will progress towards being first in life.

Charity and forgiveness bring inner peace. I will make these two my lifelong companions.

The enlightened brings sunshine into the lives of those who dwell in the darkness of depression. I will follow the path of the enlightened.

No one likes a bad-tempered person.
I will always keep my temper under control.

A tranquil mind accelerates the healing process. My mind is tranquil. I have the natural ability to stay healthy. I will be healthy.

Imagination is more powerful than knowledge. I will use my imagination creatively to solve my problems and reach my goals.

I want to live. I will live. I will have a long, healthy, happy life.

I will sever all mental connections with those who indulge in jealousy and backbiting. My peace of mind will be intact.

I come to office on time and leave after my boss leaves. My advancement is guaranteed.

I will dress suitably according to my environment.

He who laughs often lives well. I will laugh and make others laugh.

I will replace refined sugar with molasses or brown sugar and white-bread with brown-bread. I will live a healthy life.

When I am at the playing field I will be at the peak of my mental and physical capacity. Victory will be mine.

I will listen to the speakers attentively. I will not make any comment or ask any question in the middle of a speech.

I know I can change my life by changing my attitude. Everyday I am creating a better life by changing my attitude.

People do not listen to the poor, even when they speak the truth. I am doing my best to become wealthy and wise.

Day by day I am becoming more confident and courageous.

My digestive system is becoming stronger every day. I relish everything I eat and I digest it perfectly.

Only those who dare truly live. I dare. I will enjoy life fully.

People are only as great as their dreams. I have a noble dream. I will attain greatness.

Discipline is the way to break chains. I will always be disciplined.

I will judge my progress not by how long I studied but by how much I actually learnt.

One day of practical experience can be worth more than a year of theoretical knowledge. I will use every opportunity to gain more experience.

I rejoice as much in the success of others as I would in my own.

I am learning to acquire new knowledge and skills and take on new responsibilities. Success will be mine.

Work keeps worries away. I am always busy in constructive work.

I have the confidence that I can win over any opponent. So I will never shut the door of communication with them.

When I visit someone I don't take too much of their time. I never cause inconvenience to them or hamper their work.

Wisdom is the wellspring of my thoughts. All my thoughts and actions are guided by wisdom.

I always start with some extra time in my hands. I never resort to giving excuses for being late.

The primary reason for failure is neither lack of abilities nor lack of opportunities, but lack of initiative. I will take initiative and attain success.

I will accept every good thing in its entirety. Only then will I be able to learn everything it has to teach.

I will use my intelligence not to win arguments, but to avoid them.

Learn Meditation

Meditation

Meditation is mental exercise. This quiet practice expands our consciousness and improves our concentration and creativity. Establishing control over our own minds gives birth to a positive life view.

Quantum Method Meditation

Quantum Method Meditation is an ageless meditation technique that can be used for both earthly and spiritual benefits. It is a harmonious blend of the timeless methods of the ancient spiritual masters and modern scientific techniques. We have guided meditations for diverse purposes such as relaxation; overcoming anger, sadness, and guilt ; goal visualization; self healing; and improving family life These simple but compelling meditations will awaken your inner power. As your inner world changes so will your outer world.



100 Benefits

Some Quick Facts

  • What is meditation? Why should I meditate?

    Meditation is a simple scientific process for relaxing the mind and body. As our body becomes relaxed and our mind becomes calm and tranquil, we become free of anxiety and worry and are engulfed by a feeling of well-being. As a result, we are able to better utilize the immense power of our brain, progressing spontaneously in the path of success.
    Meditation helps us get relief from stress and anxiety. It helps prevent and cure 75% of all diseases, including migraine, sinusitis, backache, other aches and pains, IBS, acidity, constipation, heart disease, diabetes, hypertension and insomnia.
    As a student, you will find it helpful for better concentration and memory. If you are a professional, meditation will help you take calm and proactive decision in the workplace. It will help you establish peace and harmony in your family. Meditation will also help you progress spiritually, and help you concentrate better in prayer and worship.
    In a word, meditation has something to offer everyone. So embrace this practice and live long, healthy, happy and strong.

  • How can I meditate?

    Meditation is simple and easy. The best way to learn Quantum Method Meditation is to take part in the Quantum Method Course which is held in Dhaka and other major cities in Bangladesh on a regular basis. This is a 4 day course conducted in Bangla. If you are not ready to take part in the course yet, you can join the group meditation sessions in our open programs such as the Enlightenment Program (Alokaion) and Weekly Group Meditation (Sadakaion). You can also start practicing meditation at home. Just download the meditations from this website and start practicing. Start with Easy Relaxation. You can learn about basic preparations and some terms used in Quantum Meditation here.

  • Isn’t meditation a spiritual thing?

    In the ancient times, only spiritual seekers meditated. The spiritual masters guarded meditation techniques religiously, thinking that its power may be dangerous in the hands of those not pure at heart. Consequently, ordinary people remained deprived from the powerful holistic benefits of meditation.
    However, in the past several decades, there has been a growing trend of using meditation for various earthly purposes such as stress relief, better health, and career success. These meditation techniques are secular.
    Quantum Meditation is a harmonious blend of the ageless methods of the ancient spiritual masters and the modern scientific techniques. It can be used to both earthy and spiritual purposes. We have a diverse range of guided meditations designed to meet different kinds of earthly needs such as relaxation, overcoming negative emotions such as anger, sadness and guilt; goal visualization, self healing, and improving family life.
    At the same time, we also have meditation courses for those who want to advance spiritually. These courses are suitable for people of every religion.
    So although you can definitely use meditation for spiritual progress, you can also use it for a vast range of earthly purposes.

  • Isn’t it very difficult to keep up regular meditation practice?

    No, it is not. Meditation is very easy. In our four day meditation course you will learn the basics of meditation. Then you only need to meditate twice everyday for 30 minutes. We have meditation tapes and CDs for your convenience. All you need to do is close your eyes and follow the guidance in the tape.

  • Can you name any specific benefits of meditation?

    Yes we can name many many specific benefits. Here is a list of hundred benefits we have compiled.



What Religion Says

What Science Says

science sayFor many years scientists had wondered what eastern sages did when they sat for hours with their eyes closed.
Read more

Throughout Image
Celebrities Image

Warning: Do not remove form Invisible region.

by Tazim.