I will never trust a liar. I will avoid all transactions with him.

A desirable profession is one where I can use my talent and labor to provide the best possible service. I will develop my talent in a desirable profession.

I will seek advice from experts and well wishers before I begin a work.

I am meditating twice every day. With each meditation my meditative level is becoming deeper and deeper.

I have the right to make a proposal.
But I will think carefully before I do so.

Those who are eager to please others are never happy. I will strive to do the right thing, not the popular thing.

In response to 'How are you?' I will always say, 'Thank God, I am fine.

Other sciences are partial.
Only the science of living is complete.
It not only teaches us facts and information
but also shows us how to apply them in our lives.
I am practicing the science of living.

My mind and my thoughts are clear, tranquil and luminous. I am expressing my uniqueness in every thought and action.

I will only choose someone with similar values and ideals as my friend or life partner.

Accepting dowry is a heinous crime. I won't take dowry. I will discourage others from giving or accepting dowry.

I always maintain written documents of all financial transactions.

I will use stairs or elevators as quietly as possible.

The mind always leads the body. My body will always follow my enlightened mind.

Winners concentrate on their belief and losers use reality as an excuse. I will follow the path of a winner.

Ordinary people get satisfaction from acquiring. I am enlightened. I get satisfaction from donating.

Only fools grumble and complain. I am intelligent. I am using tact and intelligence to address the cause of the complaint.

Fools repeat the same mistake again and again. Intelligent people learn from their first mistake. I will follow the path of the intelligent.

Love is the balm for all wounds. When expressed it multiplies. I will express my universal love with a smile that warms the heart.

I will be kind towards my domestic staff. I will not torment them with harsh behavior or excessive work. God will reward me.

I will never make a joke at someone else's expense. I will treat everyone with dignity and respect.

I have done my best to prepare well for this exam. I have learnt everything thoroughly. I will certainly excel.

Uncleanness is an impurity of the body. I will keep my body clean and enjoy the feeling of cleanliness.

Anxiety is an impurity of the mind. Through relaxation and right attitude I will make my mind pure and tranquil.

I take time, place and person into account when speaking or acting. I always follow the norms and decorum of my environment.

Charity drives away disease and difficulty.
It also drives away fear, anxiety, pain and suffering.
I will donate regularly.

I will meet my old friends- talk to them- listen to them and increase my joy by sharing it with them.

Poverty, anxiety, fear, frustration and depression are the results
of lack of use or misuse of talent. I will use my talent properly.

My faith is unshakable, my hope unyielding, my efforts tireless, my labor joyous and my service selfless. Victory is mine.

I will be kind towards animals. I will try to lessen their pain and ease their burden.

Meditation, Medicine, prayer and charity;
I will use all four for my healing.

Not those who follow trends, but those who set new enlightened ones are the saviors. I will not run with the herd. My spirit and my ideals will guide me.

Whenever possible I will volunteer for social and charitable activities.

I will never violate anyone's trust. I won't disclose any information about those I counsel without their prior permission.

The validity of a contract always depends on the honesty and faithfulness of those involved. Marriage is a contract. I will be honest and open in all discussions related to marriage.

Success is not a destination but a continuous journey from one destination to the next. I am enjoying the journey.

Honesty and tireless efforts are the keys to success. I am honest. I am tireless in my efforts. Success will be mine.

I know my purpose in life. This knowledge is helping me develop in the right way.

I am always open to new knowledge. So I will always be able to reach the right decision.

Quarreling and backbiting is harmful for myself and others. I will refrain from quarreling and backbiting.

Smoking leads to cancer. I will stay away from smoking and smokers.

I will not wait for help. I will start from where I am with what I have.

The speed and accuracy of my work is increasing day by day.

Extremism in both good and bad things brings downfall. I will always practice moderation.

Peace is something I can't afford to lose! I will never do anything that will destroy my inner peace.

Prosperity comes from transforming talent into service. I am progressing on the path of prosperity.

I will pay employee wages as soon as the work is done.

Food is God's blessing. I will always pray and thank God before I eat.

Every moment is precious. I will spend each moment in a planned way for the benefit of myself and others.

A healthy body and a lively mind are the greatest assets one can have. I am trying my best to maintain a healthy body and mind.

Learn Meditation

Meditation

Meditation is mental exercise. This quiet practice expands our consciousness and improves our concentration and creativity. Establishing control over our own minds gives birth to a positive life view.

Quantum Method Meditation

Quantum Method Meditation is an ageless meditation technique that can be used for both earthly and spiritual benefits. It is a harmonious blend of the timeless methods of the ancient spiritual masters and modern scientific techniques. We have guided meditations for diverse purposes such as relaxation; overcoming anger, sadness, and guilt ; goal visualization; self healing; and improving family life These simple but compelling meditations will awaken your inner power. As your inner world changes so will your outer world.



100 Benefits

Some Quick Facts

  • What is meditation? Why should I meditate?

    Meditation is a simple scientific process for relaxing the mind and body. As our body becomes relaxed and our mind becomes calm and tranquil, we become free of anxiety and worry and are engulfed by a feeling of well-being. As a result, we are able to better utilize the immense power of our brain, progressing spontaneously in the path of success.
    Meditation helps us get relief from stress and anxiety. It helps prevent and cure 75% of all diseases, including migraine, sinusitis, backache, other aches and pains, IBS, acidity, constipation, heart disease, diabetes, hypertension and insomnia.
    As a student, you will find it helpful for better concentration and memory. If you are a professional, meditation will help you take calm and proactive decision in the workplace. It will help you establish peace and harmony in your family. Meditation will also help you progress spiritually, and help you concentrate better in prayer and worship.
    In a word, meditation has something to offer everyone. So embrace this practice and live long, healthy, happy and strong.

  • How can I meditate?

    Meditation is simple and easy. The best way to learn Quantum Method Meditation is to take part in the Quantum Method Course which is held in Dhaka and other major cities in Bangladesh on a regular basis. This is a 4 day course conducted in Bangla. If you are not ready to take part in the course yet, you can join the group meditation sessions in our open programs such as the Enlightenment Program (Alokaion) and Weekly Group Meditation (Sadakaion). You can also start practicing meditation at home. Just download the meditations from this website and start practicing. Start with Easy Relaxation. You can learn about basic preparations and some terms used in Quantum Meditation here.

  • Isn’t meditation a spiritual thing?

    In the ancient times, only spiritual seekers meditated. The spiritual masters guarded meditation techniques religiously, thinking that its power may be dangerous in the hands of those not pure at heart. Consequently, ordinary people remained deprived from the powerful holistic benefits of meditation.
    However, in the past several decades, there has been a growing trend of using meditation for various earthly purposes such as stress relief, better health, and career success. These meditation techniques are secular.
    Quantum Meditation is a harmonious blend of the ageless methods of the ancient spiritual masters and the modern scientific techniques. It can be used to both earthy and spiritual purposes. We have a diverse range of guided meditations designed to meet different kinds of earthly needs such as relaxation, overcoming negative emotions such as anger, sadness and guilt; goal visualization, self healing, and improving family life.
    At the same time, we also have meditation courses for those who want to advance spiritually. These courses are suitable for people of every religion.
    So although you can definitely use meditation for spiritual progress, you can also use it for a vast range of earthly purposes.

  • Isn’t it very difficult to keep up regular meditation practice?

    No, it is not. Meditation is very easy. In our four day meditation course you will learn the basics of meditation. Then you only need to meditate twice everyday for 30 minutes. We have meditation tapes and CDs for your convenience. All you need to do is close your eyes and follow the guidance in the tape.

  • Can you name any specific benefits of meditation?

    Yes we can name many many specific benefits. Here is a list of hundred benefits we have compiled.



What Religion Says

What Science Says

science sayFor many years scientists had wondered what eastern sages did when they sat for hours with their eyes closed.
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