I have the courage to admit my mistakes. If I make any mistakes I will apologize at the first opportunity.

I will engage in financial transactions only after I am certain about the other party's honesty and dependability.

I will be watchful of my own behavior. I will behave nicely both in public and in private.

I will never make unnecessary and indecent jokes just to prove that I have a sense of humor.

Self analysis is the key to self development. Before I go to bed I will evaluate my activities of the day.

I don't need any relationships that will hinder my success. I will avoid the company of idle, pessimistic, bad-mannered and aimless classmates.

Even in the face of death my faith will be unshakeable.

I will discover my talents and nurture them.
I have the courage to nourish my talents.

I cherish my freedom to choose and I choose happiness. Suffering will stay far, far away from me.

I will never make false promises. I will tactfully avoid arguments and controversies.

I will always stay away from gossip and hearsay.

I will be friends with those who are healthy, meritorious, kind and amiable. They will be my source of knowledge, joy and inspiration.

Every day I have a role to play. I am playing it gracefully.

Fortune favors the brave. I am brave. I will free myself from all addiction and bondage.

I enjoy difficulties. They strengthen my mind just as exercise strengthens my body.

Pride is the cause of downfall. I will be humble in words and deeds.

Instead of being stubborn or irrational, I will help my guardians understand my point of view with sincerity and respect.

I will live in the present and feel the quality of every moment.
This will give me the tools to move forward.

Collective charity brings unbounded well being.
I will donate regularly to my charity bank.

By letting someone else make me angry I am giving him control over me. Only I will be in control of myself.

I can think, I can endure and I can wait. Victory is mine.

I will use bathrooms and toilets in such a way that others find them usable.

I am keeping up with the times. I am learning new skills and
developing new strategies. I will win.

I know only I can realize my own dreams.
I will utilize every second to make my dream come true.

From now on my mind will harbor only pure and creative
thoughts and ideas. My creativity will flow continually
like a river and guide me to do the right thing at the right time.

I will always respect my rivals. A strong rival will act as a catalyst for growth.

I can comprehend and remember whatever I read. I am able to present it well both in speaking and writing whenever I need.

I have a headache/ I have slight discomfort in my head. I don't want a headache/ I don't want any discomfort in my head. I want health and vitality. When I finish counting from 0 to7 and reach the normal conscious level my headache will be gone. I will feel lively, elated and exuberant.

I believe in my uniqueness. The power of my soul is fathomless. The whole world is mine. I will go wherever I want, have whatever I desire, and get whatever I need. I will serve everyone regardless of religion, caste or creed.

I am practicing monchhobi (goal visualization), praying and donating to achieve the desired results. My results will be excellent.

I will think before every step. Every wise step will create a new foundation for my advancement.

I am honest and fair in all my dealings.

I am learning to accept compliments and criticism with equal ease.

I will congratulate others at the first opportunity.

The deeper the river the more silent the flow. I will do my work silently.

I am truly faithful. My life will reflect my faith.

I will replace refined sugar with molasses or brown sugar and white-bread with brown-bread. I will live a healthy life.

I am adept in languages and technology. I am always ready to learn new languages and technical skills.

I will never insult anyone, even an enemy, in public.

Gratitude gives birth to tranquility and tranquility gives birth to creativity. I will nurture my creativity by becoming more grateful.

Keeping bad company always causes downfall. I will keep away from bad company.

Regular blood donation lessens the risk of cancer and heart disease. I will donate blood regularly and encourage others to do so.

Positive attitude always creates positive resonance and negative attitude only creates dissonance. I always concentrate on what I have instead of what I lack.

I always avoid the sort of relationships that are offensive to others.

I work hard but never allow stress to interfere with my work.

Whoever rises, rises from dust. Whatever my present condition, I will rise above it.

I will accept every good thing in its entirety. Only then will I be able to learn everything it has to teach.

My inner strength can make my life prosper. I am nurturing my inner strength.

I am rising above bias and favoritism. I am just and fair to all.

What I can do today I will do at the first chance. I will never leave it for another day.

Quantum Shova

Special Seminar in Li & Fung

On July 10th, a special seminar on meditation was held in the Uttara office of Li & Fung. On the invitation of Li & Fung Ltd, the Quantum Foundation conducted this special session on Stress Management through Meditation.

English

Warning: Do not remove form Invisible region.

by Tazim.