Whatever the cause of my suffering, I will never inflict pain on others.

Uncleanness is an impurity of the body. I will keep my body clean and enjoy the feeling of cleanliness.

Critics criticize with the expectation of a reaction. I will remain proactive in the face of criticism.

I will consciously avoid touching, moving or using other people's possessions without permission.

Idleness is the highway to hell. I will lead a planned and active life.

The enlightened never impose, they always inspire.
I will also inspire others to share my beliefs and ideals.

I will take care of my rented home as if it were my own.

Every cell in our body begins to believe in the picture imprinted on our mind. My monchhobi (vision) will carry me towards my goals.

Time is a double edged sword. If I am not mindful of it
I will be injured by it. I will utilize each moment well.

In matters of obedience and accountability I will follow the official hierarchy.

Integrity is more important than financial gain. My integrity will bring me ultimate success.

When counseling someone I will base my assessment on their words and not preconceived ideas. In giving advice I will take their level of interest into account.

He who is free from all fear is the enlightened one. I will be enlightened.

Discipline is the way to break chains. I will always be disciplined.

I am never a part of the problem. I am always a part of the solution.

I will accept every good thing in its entirety. Only then will I be able to learn everything it has to teach.

With every meditation I am becoming free of anger, hatred and jealousy.

Dirtiness is an impurity of the body. I will take special care of my skin, hair and nails at least once a week.

The validity of a contract always depends on the honesty and faithfulness of those involved. Marriage is a contract. I will be honest and open in all discussions related to marriage.

I will work tirelessly till the moment I die and
I will work only to please God.

I will request my guests not to bring any gifts to social or family functions.

I cherish my freedom to choose and I choose happiness. Suffering will stay far, far away from me.

I will turn my cell phone off during any formal program.

Being in debt is degrading. I will be free of debt.

I am maintaining good relations with my teachers. I have more interest in my studies and as a result I can concentrate better in it.

I learn truth from life itself. Without experience no truth will ever be truly mine.

I will always stay away from gossip and hearsay.

A word spoken in wrath is the sharpest sword. The words I speak will always be pleasant.

By saying "I am sorry" I will express not only my regret about doing something, but also my commitment not to do it again in the future.

Only those who dare truly live. I dare. I will enjoy life fully.

I am free from all doubts and uncertainties. I will enjoy my life fully.

I will engage in healthy competition but never get jealous. I will congratulate my opponents on their victory in academics or sports.

Whenever I get the chance I will practice walking pranayama. As I walk I will take fewer steps to inhale than I do to exhale.

I have control over my appetite. I will resist the temptation to overeat. I will always eat in healthy amounts.

I am a good learner. I am ready to learn. I will learn easily.

If I don't nurture goodness, evil will occupy me. I will always occupy myself with good thoughts.

I may satisfy others with logic, argument, and evidence. But to satisfy my inner self I need to surrender to God. I will surrender to God.

Religion teaches honesty and niceness. I am honest. I am nice.

My disease is a small isolated island in an ocean of health. There is no disease from which no one has ever recovered. I will also recover.

Winners concentrate on their belief and losers use reality as an excuse. I will follow the path of a winner.

I never hesitate to say, 'I don't know.'

Even in the face of death my faith will be unshakeable.

I will notice my competitors' strengths not just their weaknesses.

In addition to having a monchhobi (vision) of good results, I will also have a clear monchhobi for a successful life.

I will try to give up spicy, oily and fried food.

Silent and secret charity is the best kind of charity. I will use the Charity Bank for donating silently and secretly.

All possibilities reside within me. With blessings from God, my inner strength will turn them into reality.

I will face the viva board with courage, spontaneity and self-assurance. I will answer each question clearly, accurately and politely. I will impress the board members with my natural and intelligent performance.

Anger brings defeat. I will control my anger.

I am cleansing the dirt and filth within me by doing good in response to evil.

Shogga Jalai and Monthly Pro-master's Program

Shogga Jalali is an all day program for Pro-masters conducted by Gurujee on the 3rd Wednesday of each month. It is the only regular opportunity for Pro-masters to meet Gurujee, ask him questions, and participate in the Jalali prayer to fulfill their heartfelt desires. In the program Gurujee discusses various topics, often introduces new meditations and tells the pro-masters about meditations and assignments to do in the following month. It is thus a must for any serious Pro-master.

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by Tazim.