Proactive people make calm and practical decisions aligned with their values under all circumstances. I will always be proactive.

My intention determines my destiny and I determine my intention. I will be the master of my destiny.

Debt is like cancer. It silently destroys a person from within. I will always be free of debt.

I am developing the habit of eating and sleeping at the same time every day.

I can think, I can endure and I can wait. Victory is mine.

Day by day my concentration is becoming deeper and deeper. I can concentrate quickly and easily. I can accomplish more and more in less and less time.

I will replace refined sugar with molasses or brown sugar and white-bread with brown-bread. I will live a healthy life.

I will care for my family. They will be my source of strength in difficult times.

I am responsible for my own health. I am doing everything I can to keep myself healthy and fit.

I will maintain direct communication with all my acquaintances.

I will have to face the consequences of my actions. So all my actions will be positive.

I am always optimistic about the prospect of employment. If necessary, I will change my job search process and come up with a different plan.

Fools become complacent and rest after an achievement.
Those who are intelligent express gratitude and then move
on to the next step. I will follow the path of the intelligent.

I will introduce myself to strangers on my own initiative.

I will consciously refrain from joking about anyone's physical defects or deformities.

Not those who follow trends, but those who set new enlightened ones are the saviors. I will not run with the herd. My spirit and my ideals will guide me.

Whenever possible I will volunteer for social and charitable activities.

I will never gossip. I will spend every available
moment in good work.

I will be totally immersed in each activity. Then each new work will become a new world, a new life, a new horizon of joy.

I can never give something I don't have.
I will first attain peace, health and success myself.

When I say 'I am sorry' I mean it.

We will take family decisions based on mutual discussion.

Fortune favors the brave. I am brave. I will free myself from all addiction and bondage.

I have infinite possibilities. I am building a citadel of success from the ashes of my failure.

Knowledge talks, but wisdom listens. Today I will listen attentively to everyone and everything.

Breakfast like a king, lunch like a prince and dine like a pauper- this is the rule of healthy eating. Following this rule is keeping me healthy.

In addition to having a monchhobi (vision) of good results, I will also have a clear monchhobi for a successful life.

Fortune salutes the brave. I am brave, I am fearless.

I will live in the present and feel the quality of every moment.
This will give me the tools to move forward.

I was born to be happy. Positive steps will increase my happiness.

Truth is powerless without skill. And skill is meaningless without truth. I am honest, I am skillful.

Jealousy destroys all good qualities. I am getting rid of jealousy and nurturing my good qualities.

There is nothing smart about being able to attract the opposite sex, every animal does it. I am controlling this animal tendency.

I want to live. I will live. I will have a long, healthy, happy life.

Arrogance brings downfall. I will always be humble and modest.

Extremism in both good and bad things brings downfall. I will always practice moderation.

Every moment is precious. I will not waste any in finding faults in others.

Unless I can discipline myself I will never be able to discipline
others. I will first establish discipline in my own life.

A tourist takes his own environment wherever he goes, a traveler learns from his surroundings. I am a traveler- not a tourist.

Whenever I cannot or will not do something, I will politely say 'no' in the very beginning.

This life is mine. Its responsibility is also mine. Self reliance and punctuality will be the foundation of my success.

I will decide how I spend my time. I will make time for everything I need to.

Prayer heals. Heartfelt prayer helps the power of consciousness flow outward. I will pray regularly for the health and healing of myself and others.

My genuine attention to others' needs will help me win a place in their hearts.

Anxiety is an impurity of the mind. Through relaxation and right attitude I will make my mind pure and tranquil.

I will give my domestic staff the same quality food that I have.

Fear and anxiety are the shadow of the devil, and faith is the ray of God's light. I am reviving myself with the power of faith.

Gratitude is an expression of faith and humility. By expressing
sincere gratitude I am strengthening my faith.

I have a headache/ I have slight discomfort in my head. I don't want a headache/ I don't want any discomfort in my head. I want health and vitality. When I finish counting from 0 to7 and reach the normal conscious level my headache will be gone. I will feel lively, elated and exuberant.

Extremism brings downfall. I will follow the middle path in everything.

Progga Jalali and Monthly Graduate Program

Progga Jalali

Held on the first Wednesday of each month, Progga Jalali is the only regular opportunity for Quantum Graduates to meet Gurujee and recharge themselves. The program will

  • help you free your innate wisdom - defined as the spontaneous ability to take the right decision at the right time - from the shackles of negative emotions and preconceived notions.
  • give you the opportunity to ask Gurujee any question related to Quantum or any other aspect of life.
  • give you the opportunity to participate in Jalali prayer, a very powerful prayer guided by Gurujee in the meditative level.

More than a thousand Quantum Graduates participate in this program every month, many of them taking leave from work to do so. Regular participation in the program will help with your personal meditation practice and is a prerequisite for participating in the realization course.

Monthly Graduate Program

The Monthly Graduate Program is a  2 hour monthly program organized by the various Quantum Centers and Branches. The program consists of

  • Discussion
  • Meditation
  • Sharing feelings and experiences
  • Study circles

By participating regularly in the program you will be able to get to know Quantum family members in your area and have them by your side through the ups and downs of life. It will also help keep your personal meditation practice on track.

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by Tazim.