As a student I will never jeopardize my own success in trying to help others. I will be better able to help when I am successful.

Whenever I get the opportunity, I will read classic literature, inspiring biographies, or other books that will help me develop. I will never read anything harmful or confusing.

I am my own competitor.
Everyday I make all-out effort to surpass myself.

In order to lose weight I will happily give up junk food and sugary desserts.

Muscle power is short-lived, but inner power is everlasting. I will gain my strength from my inner self.

As a guest I never stay so long that my hosts are inconvenienced.

The journey of a thousand miles starts with a single step. I will start from wherever I am with whatever I have. I will reach my destination.

I am on the right path. Day by day my inner self is becoming more tranquil and enlightened.

I am learning to acquire new knowledge and skills and take on new responsibilities. Success will be mine.

I am at peace. My very presence will make my
surroundings peaceful.

My faith is unshakable, my hope unyielding, my efforts tireless, my labor joyous and my service selfless. Victory is mine.

I will be absolutely certain before I lodge a complaint against someone.

I am in tune with nature. With nature's help I am progressing easily and spontaneously.

No one else is exactly like me. I am unique. Today I will celebrate this feeling of uniqueness.

I will carry out my responsibilities and fulfill my promises with conviction and determination.

All harmful ideas, beliefs and traditions are ignorance. Ignorance is the true cause of misfortune. I am removing the darkness of ignorance with the light of true faith.

I need silent moments to connect to the universal consciousness. I will find a few moments of silence amidst the thousands of tasks each day.

I will greet everyone with love and a smile. My life will be filled with warmth and intimacy.

Prosperity is freedom from the feeling of scarcity. I am progressing spontaneously on the path of prosperity.

A true model is someone who is followed because of his qualities, not because of looks or style. I will be a true model.

I will always be wary of people who want to use me for their own gain.

When I am on my morning walk I will repeat to myself, 'Live long, happy, strong, grow young'.

I will never gossip. I will spend every available
moment in good work.

I will always be immersed in good work. My work will be my source of joy.

I will break free of my current harmful comfort zone to
reach new horizons of achievement.

To deceive is a crime but to be deceived is also degrading. I will make sure that I am never deceived.

I always try my best to live up to my ideals.

I will always respect my rivals. A strong rival will act as a catalyst for growth.

The seemingly impossible becomes possible when in endeavor blood pours out as sweat. I will always welcome hard work.

I will meet my old friends- talk to them- listen to them and increase my joy by sharing it with them.

Complimenting is not the same as flattery or subservience. I will not hesitate to pay honest compliments to my boss and colleagues.

I will be Jack of all trades and master of one!

I have the creativity and courage to face any problem. My creativity and courage will help transform every problem into a new possibility.

Insults are like counterfeit coins. I can't avoid being given them, but I can refuse to accept them.

Only fools repeat the same mistakes over and over again. I am intelligent. I am learning from my mistakes.

When I say 'I am sorry' I mean it.

I will find out where my talent lies. I will use my talent boldly and intelligently to reach the pinnacle of success.

Only fools grumble and complain. I am intelligent. I am using tact and intelligence to address the cause of the complaint.

There is nothing smart about being able to attract the opposite sex, every animal does it. I am controlling this animal tendency.

I will translate my talent into service. The joy of work will transform every achievement into an asset.

I always start with some extra time in my hands. I never resort to giving excuses for being late.

I need people's support to achieve my noble goals. Love and compassion is helping me gain their support.

I am unique and beautiful in my own way. My talent is blossoming in a thousand different dimensions.

I will face the viva board with courage, spontaneity and self-assurance. I will answer each question clearly, accurately and politely. I will impress the board members with my natural and intelligent performance.

No matter how busy I am I will save one day a week for my family.

Life is a priceless gift from God.
I will make this gift
meaningful with universal love.

As long as I am working for an organization, I will protect its interests.

To restore my health first I need to believe that 'I can be completely healthy in mind and body.' I believe I can restore my health. I will restore my health.

The difference between being unable to act and delaying is that the first is the result of being controlled by circumstances and the second by whims. I will be free of both.

Real strength is born in deep silence. I will regularly observe silence

Quantaion: The Power of Golden Silence

It is said that small people talk about people, average people talk about events, great people talk about ideas, while the enlightened becomes immersed in golden silence. 

Quantaion enables you to harness the power of golden silence. It consists of silent introspection and contemplation for a long stretch of time– usually seven or eight hours. A Quantaion series consists of 6 or 7 day-long Quantaions– i.e. a total of more than forty hours of Quantaion. Incomparable in its effectiveness in helping you access your field of pure potentialities– the inner ‘true’ you– and helping you break of harmful mind patterns, Quantaion is an extremely powerful tool for self development and spiritual attainment. Graduate men and women can participate in separate Quantaions every Friday and Saturday in all centers of Quantum Foundation.

Lama Graduate and Pro-masters Quantaion

While always a potent experience, Quantaion takes an added dimension amidst the pristine natural surroundings of Lama.

Lama Quantaion is held separately for Quantum graduates and Pro- masters almost every month. The team leaves from Shagotaion, our office in Kakrail on Thursday night and reaches Quantumom early next morning. After resting a little and having breakfast at Darbaran, everyone gathers in the Dhayan Ghor for Quantaion.

There, far away from the mundane demands of everyday life, they contemplate on the precious gift called human life, and the immense potential and the sacred responsibility that come with it. How much have they utilized this potential, to what extent have they fulfilled the responsibility?

The process of Quantaion brings the mistakes and shortcomings in sharp focus. It also gives birth the confidence that the power to overcome these shortcomings resides within. Each participant search for ways to overcome his own shortcomings, and pray for divine support.

The whole program follows a well planned schedule. In the next two days, the program starts with group prayers and ‘koro sheba’ or service. Then, on the second day, the participants search for ways to overcome their misery and problems. Each discussion and meditation points towards new ways of transforming problems into possibilities.

On the third day, the meditators resolve to nurture the new realizations by being together with the sangha. When they start the journey back, their faces glow with the satisfaction of self –discovery. Free from the burden of guilt, anxiety and worry, their spirit can once again shine through.

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by Tazim.