Through regular meditation I will gradually become a spiritual being having a human experience. This is the way of the enlightened.

Chains, ropes or walls aren't holding me captive, my captivity is mental. I will free myself from all mental bondage.

I know every natural occurrence has a reason. So I can accept good and bad news with equal ease.

With every meditation I am becoming free of anger, hatred and jealousy.

I will pray with complete devotion. As soon as I start to pray my mind will be free of all superfluous thoughts and dwell only on God. Every prayer will become a union with God.

I will identify my mistakes, correct them and learn from them.
This is the way of the enlightened.

I will encourage any positive and appealing statement with applause.

Regular blood donation lessens the risk of cancer and heart disease. I will donate blood regularly and encourage others to do so.

I have the right to make a proposal.
But I will think carefully before I do so.

I will take an active interest in the joys and sorrows of my neighbors. Whenever needed, I will give them my support and cooperation.

I know anger destroys possibilities. So I will always think and act calmly.

I try to understand. This is why I am understood.

I won't even open, let alone read other people's letters, diaries or SMSs without permission.

My mission is more important than momentary pleasures. I will keep my impulses under control and stay true to my goal.

My mind is a reservoir of joy and energy. The joy in my mind will wash away the disease from my body.

If I treat someone ill it will one day destroy my own peace.
To protect my peace I will be kind to all.

I will concentrate on my strengths and abilities. I will make a list everything I can do. The more I develop my strengths the more I will overcome my weaknesses.

I will donate blood on my birthday. Saving four lives will be the best birthday present.

I know my purpose in life. This knowledge is helping me develop in the right way.

I always protect people's privacy and possessions.

My career goal is big. But I will start my journey with a small step if I need to.

I decide my daily schedule based on my priorities. Every moment I can choose what to do first from thousands of alternatives.

Day by day my concentration is becoming deeper and deeper. I can concentrate quickly and easily. I can accomplish more and more in less and less time.

I rejoice as much in the success of others as I would in my own.

I will never make promises, issue orders, make pledges or render punishments when I am angry.

I can turn my sorrow into my strength. So sorrows are my strength.

Credit cards increase the likelihood of unnecessary spending
and propel us deeper and deeper into debt.
I will be cautious in handling credit cards.

Everyone wants to be loved; only a blessed few are ready to be selfless in love. I am among the blessed few.

I will think and speak only of constructive matters.
This positive outlook will transform my world completely.

I will take positive steps towards my goal coolly and courageously.

I will live a long, healthy, happy and enlightened life.

Monchhobi (vision) hits its target like a guided missile. My monchhobi will be my driving force.

I will always return phone calls.

Today I will play a positive role in the life of everyone I meet.

I always avoid the sort of relationships that are offensive to others.

Meditation helps us dive deep within our own being. It enlightens us with new knowledge and realizations. It connects us to our true selves. I will meditate regularly.

I will choose the right course of action in the light of my beliefs. I will progress with the spontaneity of a flowing spring. Success will be mine.

I wish the best for everyone. I give priority to others' needs.

The spiritual bond of togetherness gives unbounded peace
and fulfillment. I will be a part of sangha (association of
good people). It will be my source of inspiration.

Instead of being held captive by guilt, I will learn from my mistakes and move on.

I will be involved with charities. They will help me expand my network and open the door to new opportunities.

God is forgiving. So I too will forgive others.

I will decide how I spend my time. I will make time for everything I need to.

Time is a blessing from God. Each moment His Grandeur manifests itself in countless ways. By using time properly I will be in tune with His Grandeur.

In choosing my future companion I will value character above beauty, education, wealth or family background. I will be happy.

As a host I am gracious and attentive. I see my guests to the door when they leave.

I will take time, place and person into account when I speak, but I will always speak with a smile. My smile will reveal the warmth of my heart.

Accepting undue favors may cost me a high price in the future. I will be very careful about accepting favors.

I am free to plan my schedule any way I want to. But I am not free to break it once it is fixed. I will always follow my schedule.

Admitting ignorance is the first step in learning. I will openly admit my ignorance to my teacher or guide.

Becoming All Rounders

Each child in Shishukanon is growing up with the best possible care are nurturing. Besides formal schooling, a diverse range of programs and activities are organized on a regular basis to help them develop mentally, physically, emotionally, morally and spiritually. The programs and activities currently available are:
Institutional Education:

Formal schooling is available from first to 9th grade.
Cultural Activities:


Training programs in music, dance, art, recitation and proper pronunciation are organized on a regular basis.
Sports:


The students participate in indoor and outdoor games and activities such as kho-kho, chess, karom, ludo, shaolin, kung fu, cycling, physical education, assembly and Quantum Yoga.
Service Hour:

Various types physical work, such as carrying grocery, bricks or kindling  help the students become hardworking, self reliant and versatile.
Meditation:

The children learn to meditate from an early age. As a result they are calmer, happier and have better concentration and memory than most children.
Inspirational Programs:
The inspiration class is held once a week to help the students set a goal or a vision. In the program the students read biographies, tell jokes and stories, and share their experiences with the teachers, among other things. In addition, inspirational workshops for both teachers and students are organized on a regular basis.
Ethical and Spiritual Training:
Students regularly take part in the Quantum Method Course, Quantum Student Course, Quantum Healing and Psyche Course and Prothomaion Course.
Study Tours:

Study tours are organized on a regular basis.
Library:

The Abdullah Abu Sayeed Library was established in 2006 to help the students develop the habit of reading. The children also publish wall magazines, watch selected TV programs, movies and documentaries.
 

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by Tazim.