One by one I am washing away all toxic emotions out of my system. My heart and soul will glow with the light of truth.

This life is mine. Its responsibility is also mine. Self reliance and punctuality will be the foundation of my success.

A curious mind learns easily.
I am nurturing constructive curiosity.

Character enhances beauty.
The beauty of my character will attract everyone to me.

I will not get carried away with my attraction for the opposite sex. I will interact with the opposite sex with dignity and decency.

I will replace refined sugar with molasses or brown sugar and white-bread with brown-bread. I will live a healthy life.

A desirable profession is one where I can use my talent and labor to provide the best possible service. I will develop my talent in a desirable profession.

I have self-restraint and self-control. The joy of purity is mine.

Poverty, anxiety, fear, frustration and depression are the results
of lack of use or misuse of talent. I will use my talent properly.

I accept the rain to see the rainbow. For me the rain itself is a source of joy.

Truth prevails. I will be truthful with myself.

I know that small everyday accomplishments lay the foundation for great achievements. I will try my best to reach my goals everyday.

I am always willing to consider the other person's point of view.
Any misunderstanding will be resolved quickly.

My digestive system is becoming stronger every day. I relish everything I eat and I digest it perfectly.

I am learning how to work independently without supervision.

Doing good deeds is my religion. I will lead in practicing my religion.

I will learn something new everyday. In this way I will stay vibrant and jubilant.

I am confident. I can face any situation calmly.

My ideals and my actions are inseparable from me. I will amaze everyone with the novelty of my work.

Honesty and tireless efforts are the keys to success. I am honest. I am tireless in my efforts. Success will be mine.

I will care for my elderly parents the same way I would care for my child. My life will be enriched by their blessings.

I will control my hunger and anger easily with the Quanta sound or sign. Whatever I study using the Quanta sign will be imprinted on my mind for ever. I will be able to recall it easily and present it attractively in speaking and writing.

I will choose the right course of action in the light of my beliefs. I will progress with the spontaneity of a flowing spring. Success will be mine.

The course of history has always been charted by a creative, determined and organized minority. I will be a part of that minority.

I will only choose someone with similar values and ideals as my friend or life partner.

My employer isn't doing me a favor. He is compensating me for my talent and labor. I will work where my effort is justly rewarded.

My genuine attention to others' needs will help me win a place in their hearts.

I never hesitate to say, 'I don't know.'

I am feeling sleepy. I will sleep for five minutes.
Then I will begin my work with zest and enthusiasm.
I am falling asleep now.
I will wake up automatically after five minutes.
I will finish the rest of the day's work with
zest and enthusiasm.

Everyday I find spontaneous solution to every problem through proactive steps.

I will begin each day with the words, 'Thank God/ Shokor Alhamdulillah/ Hori Om! Lord, thank you for a new day!'

I will learn from everyone regardless of their age.

Frustration and happiness are each others enemy. Frustration destroys happiness and happiness washes frustration away. I will embrace happiness.

The journey of a thousand miles starts with a single step. I will start from wherever I am with whatever I have. I will reach my destination.

Positive attitude always creates positive resonance and negative attitude only creates dissonance. I always concentrate on what I have instead of what I lack.

Anxiety is an impurity of the mind. Through relaxation and right attitude I will make my mind pure and tranquil.

I will consider all options before I make a decision. I will face reality in a practical and effective way.

My inner peace will draw others towards me,
my company will give them new hope and inspiration.
I will be the refuge of millions.

I have complete control over my mind and my senses.

I am unique. In every thought, word and action I will express this uniqueness.

I live my life with joyous gratitude and quiet persistence. Success will be mine.

I am meditating twice every day. With each meditation my meditative level is becoming deeper and deeper.

A tranquil mind accelerates the process of well-being. Gratitude gives birth to tranquility. I will always be grateful.

Pettiness is demeaning. My mind is as broad as the sky.

Our brains didn't make us human, our hearts did. My heart is filled with universal love. This is my uniqueness.

I will be absolutely certain before I lodge a complaint against someone.

Consumerism gives birth to stress.
I will refrain from unnecessary shopping.

I am learning the art of collective action. Other people's strengths will help overcome my weaknesses.

Before I change the world I will change myself in the light of my beliefs and ideals.

A tiny hole can sink a large ship. I will be careful about small mistakes.

Quantum Method

Quantum Method

Quantum Method is the science of well being. It starts with helping us change our attitude. The new attitude gives birth to new dendrites, i.e. new connecting paths between the neurons in our brain. The brain becomes active and vibrant. The new working structure of the brain gives birth to new thoughts, words and deeds. Anxiety dissolves in peace, disease in health and failure in success. We live long, healthy, active and strong.

Quantum Method Course

Gurujee's Picture The four-day Quantum Method Course is the best way to learn Quantum Method. Since it's beginning in 1993, its developer Shahid El Bukhari Mahajataq has individually conducted more than 350 consecutive courses— an unprecedented event in the history of meditation practice.

Participants have come from all walks of life. 92 year old men and 12 year old children, artists and religious leaders, politicians and journalists, housewives and  professionals, celebrities and ordinary workers all benefit equally from the meditation techniques and life principles taught in this ground breaking course.

Some Quick Facts

  • What is meditation? Why should I meditate?


    Meditation is a state in which the mind detaches from all unnecessary thoughts to concentrate on a single theme and makes optimum use of the immense power of the brain. Scientists have discovered that when we are meditating, the frequency of our brain wave is between 8 and 13.9 cycles per second, which they call the Alpha Level. They have found that our brain works best when it is in this level.

    And this is the secret of genius. Genius is nothing supernatural; it is the ability to create the meditative level at will, and use it to do the right thing at the right time.

    It is the human mind that has given birth to all new thoughts, ideas, and discoveries that have taken civilization forward. New scientific truths have been discovered in the meditative state of mind. The creative use of the power of the human mind has given birth to new technology. All immortal literature, poetry and music have been born in silent moments. It is in this state of introspection that the ancient spiritual masters discovered the eternal and universal truths and enlightened humanity with that knowledge.

  • Why should I practice Quantum Method?


    Quantum Method is the Science of Living. It teaches us how to live our best life, how to do the least harm and the most good. It shows us how to fulfill the five basic needs of life: 1) Inner peace, 2) Health, 3) Success and prosperity 4) Happy family and 5) Salvation.
    If you practice the Quantum Method you will gain:

    Magnetic Personality:

    Say goodbye to stress, anxiety, restlessness, frustration, fear, anger, resentment, and depression. Have total mental peace, complete self reliance and magnetic personality.

    Good Health:

    Live a healthy long life by using the power of your mind to prevent and cure diseases.

    Success in Education:

    Achieve outstanding results by determining your aim in life, creating total concentration, using specific techniques to master lessons rapidly and getting rid of examination phobia.

    Success in Life:

    Attain success in career, wealth, power, fame and fortune by synchronizing the left and right hemispheres of the brain and using more of brain's capacity.

    Improved Relationships:

    Improve relationships in the family and the workplace, develop the ability to understand and help others.

    Goodbye to Bad Habits:

    Say goodbye to smoking, alcohol, drugs, substance abuse and other bad habits.

    ESP Power:

    Develop ESP power and wisdom i.e. the ability to take the right decision at the right time.

    Concentration in Prayer:

    Achieve greater concentration in any form of prayer or worship and progress spiritually.

  • How Can I learn Quantum Method ?


    The four day Quantum Method Course is held in Dhaka and the other major cities in Bangladesh on a regular basis. You are welcome to join any time. You can contact any of our branches for collecting the course form and other preparations. Before you join the course however, you can attend one of our several open and free programs such as Enlightenment Program (Alokaion) and Weekly Group Meditation (Sadakaion). If you don’t want to wait at all you can start practicing meditation at home right now! Read the Quantum Meditation Guide . Then download Easy Relaxation from this website. Let Gurujee Shahid El Bukhari Mahajataq’s voice guide you through the different steps.

  • Is there any conflict between any religion and Quantum Method?


    No there is no conflict between Quantum Method and any religion. People belonging to all religions have participated in the Quantum Method Course and they have all agreed that there is no conflict between Quantum Method and religion. In fact Quantum Method will help you practice your religion with more sincerity and devotion. For example, all the alems ( Islamic scholars) who participated in the course remarked that although they had always known that hudril kalb or single minded devotion is absolutely essential for salat( Islamic prayer), they had never been able to attain it before. But since taking the course, they have been able to pray with single-minded devotion. Whatever your religion, your prayer or worship will definitely take a different dimension once learn to meditate.
    However, meditation is not only for the religious. Whatever your belief or philosophy, meditation will help you attain peace, health or success, and help you

  • Is it possible to learn the whole thing in just 4 days?


    Yes it is. Thousands of people have proved it possible in the last 18 years. The course is simple, easy and effective. The course teacher explains the context of each meditation or technique in a lively discussion, presenting research findings, historical facts, stories, anecdotes, jokes and metaphors. The teacher’s powerful meditative vibration helps the participants reach the Alpha Level with ease. The Quantum Consciousness Zone is created. Knowledge and realizations are then transmitted not only through words but from mind to mind. The participants themselves are amazed at the ease and simplicity of the process and the depth of their meditations from the very beginning.

Quantum Orientation

If you want to know more about Quantum Method you can organize a Quantum Orientation Program in your office, home or anywhere else convenient for you. The session may last between 30 minutes to 2 hours depending on your wishes. All you need to do is inform us. Please contact: quantum.shova@quantummethod.org.bd Read Details

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Celebrities in Quantum

The list of Quantum Graduate celebrities include some of the leading actors, sportsmen, artists and other media personalities of the country. Like other Quantum Graduates, they too regard the course as a turning point in their lives.
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by Tazim.