To restore my health first I need to believe that 'I can be completely healthy in mind and body.' I believe I can restore my health. I will restore my health.

I will begin each day with the words, 'Thank God/ Shokor Alhamdulillah/ Hori Om! Lord, thank you for a new day!'

Instead of unconsciously causing disease through worry I will consciously create health through positive thinking.

Of all the liars in the world sometimes the worst are one's own fears. Yes, I can say I am free from all fear.

Fear arises from our inner resistance to change. I welcome change.

I won't bring my work home or my home to work. I will leave professional concerns in the office and personal concerns at home. I will be happy and successful.

A healthy and happy person never lives in the past or the future. He always lives in the present. I too will live in the present.

My wealth and wisdom is increasing day by day.

For any serious medical problem I will consult at least three experts. I will go to doctors who give more time and attention, and less medicine.

I will never miss an opportunity to help someone become self reliant.

A child is a sacred responsibility from God. I will nurture my child's physical, mental and moral strengths and help him become an enlightened person.

We believe not with our brains, but with our hearts. I am awakening the power of my heart.

Accepting undue favors may cost me a high price in the future. I will be very careful about accepting favors.

I will start my life from the ground zero of the present.
The correct strategy will help me transform
every shortcoming into an asset.

I give everyone the respect they deserve. In return I am respected too.

Character enhances beauty.
The beauty of my character will attract everyone to me.

A curious mind learns easily.
I am nurturing constructive curiosity.

Complimenting is not the same as flattery or subservience. I will not hesitate to pay honest compliments to my boss and colleagues.

A good student is not just someone with good results, but someone who is versatile, skillful, and vibrant with ethical and humane qualities. He is the center of attraction, trusted and relied upon by everyone. I will be a good student.

I can turn my sorrow into my strength. So sorrows are my strength.

As a host I am gracious and attentive. I see my guests to the door when they leave.

All harmful ideas, beliefs and traditions are ignorance. Ignorance is the true cause of misfortune. I am removing the darkness of ignorance with the light of true faith.

I am learning the art of collective action. Other people's strengths will help overcome my weaknesses.

I will always be on time. I will try my best to keep my word and appointments.

Positive attitude always creates positive resonance and negative attitude only creates dissonance. I always concentrate on what I have instead of what I lack.

A good listener influences others more easily than a good speaker. I will listen attentively.

I try to understand. This is why I am understood.

Time is a double edged sword. If I am not mindful of it
I will be injured by it. I will utilize each moment well.

I need silent moments to connect to the universal consciousness. I will find a few moments of silence amidst the thousands of tasks each day.

I am unique. In every thought, word and action I will express this uniqueness.

He who retreats in the face of an obstacle can never reach his destination. Every obstacle will give me new strength. I will reach my destination.

I will take steps to acquire practical knowledge in addition to theoretical knowledge.

When desire crosses its limit it becomes addiction. Addiction is the cause of all suffering. I will be free of all addiction.

I will identify my own mistakes. As a result my skill and expertise will develop more and more.

Leadership is the ability to take necessary action without waiting for someone else's suggestion. I have the capability to lead. Whenever in need I will lead.

The greed for easy money leads us into deception. I only desire the fruits of my own labor.

I will turn my cell phone off during any formal program.

I will speak but avoid being a chatter box.

Crushes, gossiping and bad company will destroy my chances of success in student life. I will devote my attention to my studies instead.

I love my country. I will do something for my country today.

There are better ways to face my reality.
Wisdom will help me find them.

I will notice my competitors' strengths not just their weaknesses.

Whenever I get the opportunity I will take part in charity and inspire others to do.

I will control my hunger and anger easily with the Quanta sound or sign. Whatever I study using the Quanta sign will be imprinted on my mind for ever. I will be able to recall it easily and present it attractively in speaking and writing.

I will seek advice from experts and well wishers before I begin a work.

I am warm and friendly towards everyone. My words are positive and encouraging. I will win every heart with humility and good behavior.

Success is not Aladdin's lamp. It is a process. I will follow the process.

I will always have a balanced diet. Healthy eating habits will help me gain a long, healthy life.

I have complete control over my mind and my senses.

Anger, resentment and bitterness harm me more than they harm others. I will not harbor these negative emotions.

Celebrities in Quantum

  • alif
  • asif hossain khan
  • bulbul ahmed
  • dima nefartit
  • Imon
  • ferdousi mojumdar
  • krishnokoli
  • mohammod ashraful
  • momena chowdhury
  • mosharraf karim
  • munni saha
  • mustofa zaman abbasi
  • Reaz
  • Roopom
  • samia rahman
  • shahriar nafees
  • shamim ara nipa
  • shomi kaiser
  • sohana saba
  • tarin
  • ustad azizul islam

Nowadays, several stars of the media world are also participating in quantum method meditation course.

Mustafa Zaman Abbasi. He is one of the most prominent personalities in the cultural world of Bangladesh- and eminent musician. He participated in the Quantum foundation course in 255th batch. He says, ‘‘ the speech of the tutor of this course, Mahajataq, is so sweet, so beautiful, so lively and so heart-touching that I made notes of his lecture like a regular student does. Someone asked me, ‘you are so old. Why have you come here?’ I replied, ‘there is no end to learning. I have come here to learn. I have come here to improve my life and apply what I have learnt in my life.’

News presenter of ATN Bangla Dima Nefertiti came to Quantum meditaion course by getting inspired from his father. His father late Engr. A.K.M. Anisur Rahman remained paralysed for six years before his death. But he practiced Quantum method for the last two years of his life- he meditated as well as read the quantum method books. As a result, remained physically and mentally fit and was in a state of peace all along. This change in her father’s state amused Dima Nefertiti and she participated in the course. Meditation provided her with such peace and energy she had never felt before.

Film starrer Riaz. Popular actor of Bangla cinema. He has acted in several movies of different genres as well. He has won awards, as well as, accolades and appreciations of critics. He believes that meditation is solely the reason behind his stardom. This is because meditation has brought coincidence of good fortune and peace to his life. Another popular model and actor of our time Emon. When he was suffering from stress and was physically and mentally too tired, by hearing about Quantum method from one of his friends, he participated in the course. On doing so, he gained peace, satisfaction and learned the process of attracting success.

Shooter Asif. After winning the Gold medal in Commonwealth games of 2002, he went through a loss of quality in his performance. After a time being, he decided to leave this profession. After doing the meditation course, he got back his lost patience and self-esteem. Within three months after the meditation course , he participated in the SAFS competition at Islamabad and won gold medals both in solo and group competitions.
Presenter,model and actor Alif. By doing the meditation course, he has gained control over negative emotions like anger, hatred and vengeance and now he has a more peaceful mind and he can focus more on his work.

Samya Rahman. Besides working as a University lecturer, she also works as a news presenter. After doing the meditation course, she can sleep peacefully.
Singer and music director Krishnakali.The famous playback singer of the movie ‘Monpura’ Kazi Krishnakali Islam is familiar with Quantum foundation through her own family. Her mother and brother had participated in the course previously. Meditaion teaches an artist to bring perfection to her art.

Chief of ATN news Munni Shaha. She was most amazed by watching Gurujee Shahid El Bukhari Mahajataq in the course. Gurujee’s charismatic speech has mesmerized her in this four day long course.
Sohana Saba and Parvez Muraad are couple. While one of them is a talented actress the other is a popular film director. Both of them are inspired by doing the course. Meditation has enhanced their performance. Their self-confidence has been amplified as well.

Famous dancer Shamim Ara Nipa. Though meditation was known to her for a very long time through dancing, she did the course much later. Meditation has brought notable changes to her point of view. Actress Tareen- one of the busiest actresses nowadays. Meditation has taught her to make better decisions and feel more her family more deeply. Beautician Nahin. She is extremely happy on doin this outstanding course that gives us directions in all aspects of our life.

‘Meditation is a way of finding time for your ownself amidst all the works of regular life.’ This is the realization of news reader Mishu Rahman.

‘Ekushe Padak’ award winning national dramatist Ferdousi Majumder. Being a successful actress in stages as well as T.V serials for eight long decades, she participated in the course in the 156th batch. Her realization-‘After coming to the course, I realized how to keep your mind force firm at times of sickness or frustration. Everyone should participate in the course to overcome all negative thoughts, rearing positive thoughts in the mind instead, like I will be free from all diseases, all pain will be gone and I am fine.

Muhammad Ashraful and Shahriar Nafis- two famous players of Bangladesh cricket. Their realization after attending the course-‘every player participate in this course.’
Internationally recognized film artist Konok Chapa Chakma. Her realization after meditating-now she can utilize her creativity and pure flair even more.

Captain Azizul Islam. Though he is a captain of the ship he is mainly renowned as a flute player. He participated in the 75th batch of the course. He says that meditation has increased his self-confidence. His creativity has been enhanced as well.
Popular actress and model of a time Faria. Now she is working in the World Food Program of United Nations. She did the course with her mother and music artist Sultana Chowdhury. Now she can sleep well at night. Her headache has been healed and she can keep herself calm at any situation.

Warning: Do not remove form Invisible region.

by Tazim.