Reading books may help me become a scholar, but to be enlightened I need introspection. I will engage in deep introspection each day.

Vigorous and honest work elevates life. My activities will be vigorous and honest.

I am developing new habits. New habits will show me the path of liberation, bring new opportunities and make my life more fulfilling. I will attain true freedom.

I will never say anything that may disturb the peace and harmony in my family.

Instead of being held captive by guilt, I will learn from my mistakes and move on.

Opportunities are everywhere. With sincere efforts I will transform every opportunity into an achievement.

I will preserve others' possessions with care. I will return things in the same condition I received them.

I will avoid being in debt. I will repay any debt at the first opportunity.

One day circumstances will turn in my favor. I am patiently preparing myself to take full advantage of that day.

Every task seems impossible at first. I will start my work with faith. One step will lead to the next.

I come to office on time and leave after my boss leaves. My advancement is guaranteed.

Whenever I get the chance I will breathe fully with my chest expanded. All my fatigue and lethargy will go away.

My workload is increasing- I am learning to prioritize.

A 'me first' attitude turns life into a tiring burden. Empathy and service bring joy and vibrancy to life. I will choose the path of service.

With death we start the next phase of our cosmic journey. I will prepare fully for this phase.

I decide my daily schedule based on my priorities. Every moment I can choose what to do first from thousands of alternatives.

Group efforts attract God's grace and enable the
individual's feat. I will work in a group. When needed
I will follow, when needed I will lead.

Jealousy brings distress. Instead of being jealous I will
devote my energy to my own success.

Hatred and rudeness arise from feelings of inferiority. I am free from all feelings of inferiority. I am kind and loving.

If I like a rose, I must accept the thorns! Without the thorns the rose would not exist!

My senses are sharper, my skin more radiant and my immune system more powerful. My heart, lungs, liver, kidney, stomach and pancreas are all functioning perfectly. I am beautiful, healthy and lively.

Ignorance is the darkest night that befalls a person. I will spend time to enlighten myself and others.

I am learning to acquire new knowledge and skills and take on new responsibilities. Success will be mine.

Family is the best human source of emotional security. I am devoting time to nurture my family.

Positive attitude always creates positive resonance and negative attitude only creates dissonance. I always concentrate on what I have instead of what I lack.

Patience is wisdom's companion. I am becoming a storehouse of patience.

When I am on my morning walk I will repeat to myself, 'Live long, happy, strong, grow young'.

God created man unto toil and trial.
I enjoy toil and trial. Success will be mine.

My heart is filled with universal love. I can forgive easily

I am free from the influence of all negative and reactive thoughts and words.

As a guest I will respect my boundaries. I will not express any curiosity about the host's private matters.

I will judge a man by his virtues and help him see them, so that he can overcome his vices.

I have faith in my aspirations. Faith and a positive attitude will ease my efforts.

I discuss professional matters with only those who are directly involved.

Scenes that excite the nerves get imprinted on our mind and cause complications such as anxiety, insomnia, nightmares and heart attacks. I will consciously refrain from watching movies and TV serials containing horror, sex and violence.

As a boss I will remain unaffected by flattery and finger-pointing.

I am unique. In every thought, word and action I will express this uniqueness.

I will always stay away from gossip and hearsay.

I value my relationships. I will devote time each day to nurture spiritual bonds.

Common hobbies and interests make conversation more interesting. I am developing interesting hobbies.

I will analyze my achievements and identify my strengths.
Then I will utilize my strengths to build a bright future.

I am the first to greet others and inquire warmly about their well being.

I will never make promises, issue orders, make pledges or render punishments when I am angry.

I am learning to distinguish between personal and professional relationships. I will maintain official relationships for official purposes.

I will take care of orphans and destitute. God will take care of me.

I will donate blood on my birthday. Saving four lives will be the best birthday present.

I will celebrate my spiritual bonds every day, not only on special occasions.

Hatred is a fire that destroys everything that is good.
I will be free of hatred.

The past is already lost. The future is just a promise. Only the present is within my control. I am using it wisely.

If I don't nurture goodness, evil will occupy me. I will always occupy myself with good thoughts.

Free Medical Services

Free Medical Services

Dedicated physicians belonging to the Quantum family have been providing free medical services in various parts of the country. Veteran homeopath Dr. Mokhlesur Rahman, Principal Dr. Majedur Rahman, and Dr. Mohiuddin Ahmed provide free medical services on behalf of Quantum in Kuril, Mirpur and Mohammadpur in Dhaka respectively. Quantum Foundation’s Mirpur Center regularly provides free medical services and medicine to underprivileged children at the local UCEP (Underprivileged Children Education Program) office.

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by Tazim.