Truth prevails. I will be truthful with myself.

I will disclose my personal problems only to someone who I trust and who can provide a solution.

The science of living is the science of all sciences. I am practicing this science.

Comparing myself to others will only make me discontent.
I will give up comparisons and look within instead.
I will be content.

I will try to give up spicy, oily and fried food.

I will remember the lyrics and melody of the song perfectly. Whenever I sing or play an instrument, I will perform with natural skill and genuine emotion.

The darkness of depression is only for the weak. Those with faith and conviction live in a joyful world. I have faith.

The urge to be giving is increasing day by day. I am here to give and I will give with open arms.

I won't be overly suspicious or critical of my spouse. I will discuss his/her faults kindly and sensitively when the time is right.

Regular meditation will greatly improve the quality of my thoughts, decisions and expressions. I am meditating regularly.

I have infinite possibilities. I am building a citadel of success from the ashes of my failure.

Wisdom is the wellspring of my thoughts. All my thoughts and actions are guided by wisdom.

A scholar tries to establish his theories through
arguments, but the enlightened leads by example.
I will follow the path of the enlightened.

Internal dissonance takes God's grace away from work.
I will do all my work joyfully.
The results will be astounding.

To potential employers, I will present myself as someone who has the ability to fulfill the needs of the organization.

I will avoid being in debt. I will repay any debt at the first opportunity.

I will cut my coat according to my cloth. I will always avoid debt.

If I don't know the answer to a question I will admit it without hesitation. I will never give a made up answer.

New realizations lead to new solutions. I will meditate regularly for new realizations.

Not looks or background, but skill and expertise will be the foundation of my professional advancement.

He who believes achieves. Belief increases our strength manifold. I am a true believer and so I am a real achiever.

Every cell in our body begins to believe in the picture imprinted on our mind. My monchhobi (vision) will carry me towards my goals.

I speak not to impress but to inspire my listeners.

I am in tune with nature.
I will go with the flow.
I will surely get closer to my destination.

I know only I can realize my own dreams.
I will utilize every second to make my dream come true.

From now on my mind will harbor only pure and creative
thoughts and ideas. My creativity will flow continually
like a river and guide me to do the right thing at the right time.

I am on the right path. Day by day my inner self is becoming more tranquil and enlightened.

I will always help others.
This will make my life more fruitful.

I have the confidence that I can win over any opponent. So I will never shut the door of communication with them.

In deciding what to study I will be guided by my own aptitude and interest, not trends or impulses.

My life has a noble mission. Every day I am getting one step closer to fulfilling my mission.

I will carry out my responsibilities and fulfill my promises with conviction and determination.

My body may have limitations but my soul does not. The infinite power of my soul will help me reach my goals.

Honesty and tireless efforts are the keys to success. I am honest. I am tireless in my efforts. Success will be mine.

I will not make negative or discouraging comments even when my colleague's or subordinate's work is unsatisfactory.

I am aware of the infinite potential of my brain. I will use my brain more and more.

I will never discriminate on the basis of race, religion, caste or creed. I will evaluate everyone based on their merit.

I will think before every step. Every wise step will create a new foundation for my advancement.

Extremism brings downfall. I will follow the middle path in everything.

Gratitude is the source of contentment. I am grateful for everything I have. I will always be peaceful and content.

I will start everyday in a planned way. This will bring a nice rhythm to the rest of the day.

My purpose in life is clear. I know I was born to do something great.

One small change in attitude can help me chart a new course in life. I am ready for this change.

I will always greet others with a smile. I will address everyone with proper respect.

I will do my best to bring literacy to as many people as I can.

In any discussion, I will express my views nicely, concisely and sincerely.

I will be just and fair to all. I will never perpetrate any injustice.

By letting someone else make me angry I am giving him control over me. Only I will be in control of myself.

I will always have a balanced diet. Healthy eating habits will help me gain a long, healthy life.

As a host I am gracious and attentive. I see my guests to the door when they leave.

100 Benefits of Quantum Method

A Confident and Dynamic Personality
1. Taking charge of your own destiny, believing ‘I can and I will’.
2. Discovering the infinite power of the human mind, and learning to trust and rely on that power.
3. Awareness of the immense capacity of the human brain, and learning to use more and more of that capacity.
4. Recognizing the difference between proactive and reactive attitude.
5. Realizing that anger takes one from hero to zero and learning to control it.
6. Learning to use autosuggestions and affirmations for self development and personal growth.
7. Changing every aspect of life by awakening inner power and nurturing a positive attitude.
8. Attracting success and good fortune through monchhobi (goal visualization)

Inner Peace and Mental Health
9. Overcoming the stress of consumerism and attaining inner peace by nurturing a thankful attitude.
10. Relief from the harmful effects of a competitive  attitude and lifestyle.
11. Shifting from reactive attitude: the root of all failure, to proactive attitude: the mother of all success.
12. Improving the quality of thoughts, decisions and expressions through regular meditation.
13. Overcoming insomnia  and developing healthy sleeping habits.
14. Learning how to instantly overcome tiredness, fatigue, agitation and headaches.
15. Learning the process of relaxation, which is immensely beneficial to the mind and the body.
16. Relief from all kinds of fear and phobia, including fear of disease and death and fear of people’s reaction.
17. Relief from stress ,anxiety,  depression , hopelessness, anger, resentment, hatred , bitterness and guilt accumulated over the years.
18. Replacing negative thoughts, words and actions with positive ones.
19. Overcoming shyness, inhibitions and inferiority complex.
20. Attaining inner peace by using the power of your mind to help yourself and others.
21.  Better memory , learning effective techniques for remembering names and other important information.
22. Learning how to  use the Quanta Sign and Quanta Sound for effective study, for instantly overcoming anger, resentment, tension, hunger, nervousness, fear etc,. and for dealing with any crisis.
23. Using dreams creatively.

Health
24. Learning how to always be lively and energetic with the help of proper breathing.
25. Retaining flexibility and nimbleness even in old age.
26. Better digestion and relief from all kinds of digestive problems.
27. Preventing diseases by strengthening the immune system.
28. Creating an alkaline state in the body, which is conducive to health, instead of the harmful acidic state resulting from stress.
29. Keeping weight in control through natural means.
30. Developing healthy food habits.
31. Increasing physical and mental fitness through Quantum Yoga

Healing
32. Relief from 75% of all diseases by adopting and nurturing the best attitude for health and healing.
33. Using the combined effect of meditation, medicine, prayer and charity for health and healing.
34. Identifying the mental causes of disease and recovering from psychosomatic diseases such as migraine, back pain, arthritic pain etc. by addressing those causes.
35. Relief from stress related illnesses such as hypertension, diabetes, heart disease, stroke, insomnia, IBS, gastric ulcer, skin disease etc.
36. Learning to use the full capacity of the lungs while breathing and overcoming various kinds of lung disease such as asthma and bronchitis.
37. Preventing and reversing heart disease - including blockages in coronary arteries- by following the guidance provided in the Quantum Heart Club.
38. Recovery from chronic and seemingly incurable diseases with the help of belief, visualization and prayer 39. Successfully giving up smoking, alcohol, drugs and other harmful habits.

Education 
40. Learning how to study effectively with the ‘zero in’ method.
41. Discovering  your  aim in life and learning how to set goals as a student.
42. Learning lessons quickly by studying with total concentration and applying special techniques.
43. Excelling in exams by developing confidence and overcoming test anxiety.
44. Using the Quanta Sign to face exams and viva boards with calm confidence.
45. Learning  how to be first in life as well as being first in class.

Success & Prosperity
46. Increasing professional skills through meditation and autosuggestions.
47. Transforming your unique talent into service for professional success and fulfillment.
48. Learning to attract success by practicing monchhobi (goal visualization).
49. Developing the courage and enthusiasm to start with renewed energy after every success or failure.
50. Achieving professional success by following the five Quantum Laws of Professional Success.
51. Spontaneously attracting prosperity by following the five Quantum Laws of Prosperity.
52. Learning to handle professional ups and downs, twists and turns calmly and wisey.
53. Learning how to turn work into a source of joy.
54. Using Charity Bank and Sadaka Healing as aids to professional success.
55. Using the Quanta Sign for handling professional negotiations successfully.
56. Developing the ability to take on more and more responsibility.
57. Learning how to recognize fraud and deception and escape their traps.
58. Adopting a managerial attitude instead of a clerical attitude.
59. Realizing the importance of using time effectively and developing discipline and punctuality.
60. Learning how to achieve success and popularity in sports, the media and other public professions , achieving fame and fortune.

Family & Relationships
61. Giving parents, children, spouse and other family members attention and care.
62. Using the family meditation to attract happiness in family life.
63. Creating and sustaining harmony in all relationships and learning how to resolve misunderstandings quickly.
64. Learning how to communicate effectively in family and society.
65. Gaining strength from togetherness.
66. Developing leadership and managerial skills.
67. Becoming a nice person by nurturing humility and compassion and developing good manners and etiquette.
68. Recognizing the value of forgiveness for a happy family and social life.
69. More social acceptance and better social connections
70. Creating a healthy work-life balance.
71. Having thousands of Quantum members to pray, support and assist you during difficult times.
72. Realizing you are not alone, wherever you are, the Quantum family is by your side.
73. Being able to participate in all Quantum programs with the whole family 74. Being able to consult with expert counsellors about issues related to family and relationships,

Spirituality
75. Connecting with your inner true self, your field of pure potentialities.
76. Developing wisdom, i.e. the ability to take the right decision at the right time.
77. Using the command center for diagnosing and healing diseases and serving people in other ways<.
78. Having an inner guru to guide you in the right path.
79. Receiving psychic protection 80. Being one with nature.
81. Learning to live according to natural laws and activating the invisible rhythm of nature to work for the benefit of yourself and others.
82. Mindfulness and devotion in prayer.
83. Understanding the true meaning of the Quran/ religious scriptures by reading/ listening to them at the meditative level in silence.
84. Awakening the universal love in your heart, having empathy for everyone irrespective of race, religion, caste or creed.
85. Recognizing the true cause of our feelings of loneliness and insecurity.
86. Gaining calm conviction by surrendering  to God.
87. Finding the key to everlasting joy and enlightenment.
88. Engaging in profound meditation amongst unspoiled natural surroundings in Quantamom.
89. Freedom from fear and anxiety by growing closer to God.
90. Nurturing ethical and humane qualities.
91. Having an active, healthy and happy life.

Service
92. Gaining pleasure and fulfillment by serving humanity.
93. Developing your talents in a thousand different dimensions in the shelter of togetherness.
94. Saving lives by donating blood.
95. Helping someone become self reliant by contributing to the Quantum Zakat Fund.
96. Contributing to society in a way that you never could have done alone by working together with other Quantum members.
97. Attaining peace, health and success as a natural reward for donating regularly through the charity bank.
98. Being the spiritual shelter to a child by becoming a ‘soul father’ or ‘soul mother’.
99. Continuing in the path of self development by participating in Alokaion, Sadakion and other self development programs.
100. Gaining inspiration to work for your country from the monchhobi (goal visualization) of national development

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by Tazim.