No matter how busy I am I will save one day a week for my family.

I will practice relaxation in between my work if I can. All my tiredness will dissolve in mindfulness. I will go back to my work refreshed and energized.

A desirable profession is one where I can use my talent and labor to provide the best possible service. I will develop my talent in a desirable profession.

I will be friends with those who are healthy, meritorious, kind and amiable. They will be my source of knowledge, joy and inspiration.

I am cleansing the dirt and filth within me by doing good in response to evil.

I know that in a job, the boss is always right. I will support my boss in everything except ethical violations.

Faith without action is hypocrisy. I will trust only those who practice their faith- not hypocrites.

Silent and secret charity is the best kind of charity. I will use the Charity Bank for donating silently and secretly.

Seasonal fruits help prevent seasonal diseases. I will eat seasonal fruits regularly.

I need silent moments to connect to the universal consciousness. I will find a few moments of silence amidst the thousands of tasks each day.

The difference between being unable to act and delaying is that the first is the result of being controlled by circumstances and the second by whims. I will be free of both.

Consumer loans are a death trap. I will avoid this trap. I will spend according to my income.

Reading books may help me become a scholar, but to be enlightened I need introspection. I will engage in deep introspection each day.

Regular meditation will greatly improve the quality of my thoughts, decisions and expressions. I am meditating regularly.

Fear and anxiety are the shadow of the devil, and faith is the ray of God's light. I am reviving myself with the power of faith.

Asking the right question is half of acquiring knowledge. I will think carefully before I ask.

I will take steps to acquire practical knowledge in addition to theoretical knowledge.

Every day I am serving more and more selflessly. By doing so I am growing closer to God.

I will ask for permission before I enter someone's room and walk in with polite confidence.

Winners concentrate on their belief and losers use reality as an excuse. I will follow the path of a winner.

I know the calmer and more tranquil my mind is, the easier it will be to absorb and retain information. Meditation will help my mind be tranquil. I will meditate regularly.

I will keep my workplace neat and clean.

A healthy body and a lively mind are the greatest assets one can have. I am trying my best to maintain a healthy body and mind.

Confidence arises from self awareness and arrogance from animal instincts. I will be confident, not arrogant.

My consciousness is expanding. I will be able to understand and analyze everything correctly.

Hoarding increases scarcity and charity increases prosperity. I am progressing on the path of prosperity.

I know God's blessings are always with the righteous. I am on the right path. I will prevail.

Whenever possible I will visit ailing friends and relatives and pray for their health.

The power and ability to fulfill all my dreams is within me. I will seek out this inner powerhouse.

I may dominate people with my physical strength but to win
their hearts I need empathy and moral strength.
I am achieving the strength to win people's hearts.

Gratitude gives birth to tranquility and tranquility gives birth to creativity. I will nurture my creativity by becoming more grateful.

I will be Jack of all trades and master of one!

Prayer heals. Heartfelt prayer helps the power of consciousness flow outward. I will pray regularly for the health and healing of myself and others.

Group efforts attract God's grace and enable the
individual's feat. I will work in a group. When needed
I will follow, when needed I will lead.

Knowledge and courage can move mountains. And I have both.

To deceive is a crime but to be deceived is also degrading. I will make sure that I am never deceived.

I will create my own future, command my own destiny, and take charge of my own life. I will be happy.

Admitting ignorance is the first step in learning. I will openly admit my ignorance to my teacher or guide.

I will say 'no' to cigarettes, soft drinks, energy drinks and drugs.

Soft and energy drinks open the door to the world of addiction. I will say `no' to these harmful drinks.

I know that small everyday successes will one day add up to great success. To achieve my ultimate goal I will give importance to small steps.

I am developing new habits. New habits will show me the path of liberation, bring new opportunities and make my life more fulfilling. I will attain true freedom.

Integrity is more important than financial gain. My integrity will bring me ultimate success.

My memory is getting sharper every day.

I will never indulge in idleness and procrastination. I will never leave for tomorrow what I can do today.

Insults are like counterfeit coins. I can't avoid being given them, but I can refuse to accept them.

I will control my hunger and anger easily with the Quanta sound or sign. Whatever I study using the Quanta sign will be imprinted on my mind for ever. I will be able to recall it easily and present it attractively in speaking and writing.

As I travel through my life, I might come across sorrow. But I will transform this sorrow into joy.

Whatever we believe and imagine consciously or subconsciously happens in reality. My monchhobi (vision) is now imprinted on my mind. I will spontaneously move towards my goal.

My purpose in life is clear. I know I was born to do something great.

Join the Tour

Quantum Safari offers you the opportunity to leave the stress and artificiality of urban life behind and spend two unforgettable days in the exquisite Quantum Polli.

Apart from a tour of Quantumom, this two day tour offers a wide variety of experiences: adventure activities like a trip through the hair–raising chiching phak gorge; serene experiences like the Sunrise Meditation in Jabl-e-Shams: the resort’s highest point, invigorating experiences like bathing in the natural springs Abe Kudrat and Abe shefa; and heartwarming experiences like cultural performances and display by the adorable students of Shishu Kanon.

Watching the documentary Amanishae Alor Disha (Let There Be Light) gives the participants an idea of the history of Quantumom and the various programs conducted here. There is even a quiz competition based on Quantum Konicas. At the very end the participants get a chance to share their feelings about the trip. The warmth and diversity of the fellow participants, the vigilance of the Quantiers and the overall efficiency of the Organizers ensure everyone has an once-in-a-lifetime experience.

Quantum Safaris are organized almost every month. The team leaves on a Thursday night and comes back to Dhaka on early Sunday morning. Hence participants can make the trip without losing any work day.

Although primarily intended for Quantum Graduates and their family members, anyone can participate with prior permission. If interested, please contact the centre, branch or cell closest to you.

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by Tazim.