When a problem arises instead of being anxious I will let it unfold naturally. Then the possibility hidden in the problem will reveal itself to me.

Monchhobi (vision) hits its target like a guided missile. My monchhobi will be my driving force.

I will choose the right course of action in the light of my beliefs. I will progress with the spontaneity of a flowing spring. Success will be mine.

I am never a part of the problem. I am always a part of the solution.

Success starts from belief. I believe. So I will win.

Dirtiness is an impurity of the body. I will take special care of my skin, hair and nails at least once a week.

No one is perfect. Instead of striving for perfection I will just strive to do my best within the allocated time.

I am aware of the infinite potential of my brain. I will use my brain more and more.

I am always willing to consider the other person's point of view.
Any misunderstanding will be resolved quickly.

Every time I help the downtrodden my inner power increases. I will help someone downtrodden today.

If I treat someone ill it will one day destroy my own peace.
To protect my peace I will be kind to all.

By letting someone else make me angry I am giving him control over me. Only I will be in control of myself.

I have the confidence that I can win over any opponent. So I will never shut the door of communication with them.

To deceive is a crime but to be deceived is also degrading. I will make sure that I am never deceived.

I will meditate everyday to listen to the music of my soul. Meditation will become a daily habit.

I will try to give up spicy, oily and fried food.

Instead of unconsciously causing disease through worry I will consciously create health through positive thinking.

I will listen to all points of view and consider both sides of the argument. This is the way of the exceptional.

I will always have a balanced diet. Healthy eating habits will help me gain a long, healthy life.

I will be the master of my mind so that I can say, 'Yes, it's my mind!'

I will never indulge in idleness and procrastination. I will never leave for tomorrow what I can do today.

I will free myself of regrets about the past and worries about the future and make the best use of the present.

I will appreciate others' help, no matter how small it is. I will thank them sincerely for it.

I will analyze my achievements and identify my strengths.
Then I will utilize my strengths to build a bright future.

Meditation, Medicine, prayer and charity;
I will use all four for my healing.

I know I can awaken my inner power by loving myself. I am learning to love myself.

Common hobbies and interests make conversation more interesting. I am developing interesting hobbies.

I will marry someone who I can trust and respect, who will be my side through the ups and downs of life.

This life is mine. Its responsibility is also mine. Self reliance and punctuality will be the foundation of my success.

I will keep my workplace neat and clean.

To me exams are an enjoyable opportunity. By proving myself in successive exams I will progress towards being first in life.

I know that in a job, the boss is always right. I will support my boss in everything except ethical violations.

Life is a priceless gift from God.
I will make this gift
meaningful with universal love.

A good listener influences others more easily than a good speaker. I will listen attentively.

Unnecessary phone conversations waste time and money. I will use the phone only when necessary. I will keep my phone off when I sleep at night.

I am creating my own identity. I will be known for my own qualities and contributions.

I was born to be successful. Gratitude and good deeds will bring me more and more success each day.

I am considerate towards other people's mistakes and shortcomings. I view their activities with sympathy and understanding.

I know only I can realize my own dreams.
I will utilize every second to make my dream come true.

In matters of obedience and accountability I will follow the official hierarchy.

The enlightened brings sunshine into the lives of those who dwell in the darkness of depression. I will follow the path of the enlightened.

I will take an active interest in the joys and sorrows of my neighbors. Whenever needed, I will give them my support and cooperation.

Faith is the foundation of my life. My foundation is solid.

One of the simplest facts of life is that to get where I want to go, I must keep on going. I will be persistent in my work.

The speed and accuracy of my work is increasing day by day.

Understanding myself will help me understand others. I will engage in deep meditation to understand myself.

I am meditating twice every day. With each meditation my meditative level is becoming deeper and deeper.

I will never miss an opportunity to help someone become self reliant.

Those who are eager to please others are never happy. I will strive to do the right thing, not the popular thing.

I am unique. In every thought, word and action I will express this uniqueness.

The Journey of 4 Decades

 In 1973, Mahajataq started writing regularly on psychic and extrasensory phenomena in the then monthly Dhaka Digest. Later his writings were regularly published in different dailies and periodicals. The articles on ESP and telepathy published in weekly Bichitra in 1975 created a stir. In 1974, communication was established between the different parties interested in psychic and extrasensory phenomena in Bangladesh. Consequently in 1976, Bangladesh Federation of Astrologers was established. Late Syed Ali Imam was elected the Chairman, Shahid El Bukhari Mahajataq, Secretary General, Late T Ahmed Vice President, Faruq Chowdhury and Syed Mahbub Alam Joint Secretaries and Dr. Fazlur Rahman Treasurer.

The initiative expanded with several research projects, seminars, symposiums and other activities. The seminars were attended by late Justice B A Siddiqui, late Mujibur Rahman Khan, editor of the Daily Ittefaq Anowar Hossain, Dr. Mizanur Rahman Shelly, renowned author Rahat Khan, Professor Zillur Rahman Siddiqui, Late Dr. Muhammad Monsur Uddin, Dr. Ashraf Siddiqui, Dr. Enamul Hoque, late journalist Sanaullah Nuri and others. Their participation in these seminars played an important role in spreading awareness about psychic and extrasensory phenomena.

The practice of yoga, meditation and psychic matters took a new dimension in 1980 when Mahajataq resigned from the post of news editor in Daily Azad and established an office in Shantinagar. This office turned into a hub for research and discussion on matters related to society, culture, religion and philosophy. Some of the most illustrious intellectuals of our society came to join these discussions. They include National Professor late Dewan Mohammad Azrof, late Begum Sufia Kamal, journalist late Obayed-Ul-Hoque, Professor Rafiqul Islam, late Shahabuddin Ahmed, Mohammad Mahfuz Ullah, Mizanur Rahman, late poet Abdus Sattar, late M A Mohaimen, poet Rabiul Hussain, Panna Kaisar, poet Al Mahmud, late Asadul Hoque, late Abdul Halim Chowdhury, Kamal Lohani, artist Kamal Ahmed, poet Belal Chowdhury and many other great personalities.

Especially mentionable among those who regularly gathered to exchange opinions about meditation and related practices are late shilpacharya Kamrul Hasan, late artist Rashid Chowdhury, late Dr. Akhlaqur Rahman, Dr. Kazi Mufizur Rahman, Obaid Jaigirdar, late Dr. S M Salahuddin, late actor Akhter Hussain, late Dr. Shah Alam, and engineer Shafat Khaiyam.

In 1983, Mahajataq established the Yoga Meditation Center with the goal of popularizing meditation. Professor M U Ahmed, the prominent psychiatrist, was Mahajataq’s biggest supporter in these endeavors. Those who took lessons in meditation from Mahajataq during that period include Dr. Kazi Mofizur Rahman, late shilpacharya Kamrul Hasan, artist Rashid Chowdhury, and Dr. Fazlur Rahman.

In 1986, the Yoga Meditation Center became Yoga Foundation. The research on meditation and mind control processes and the quest to develop a simple and easy method picked up new pace. In every stage of research Mahajataq received whole hearted support and cooperation from Madame Nahar Al Bukhari. The result of these endeavors is “Quantum Method”, the science of living for modern times. Late artist Rashid Chowdhury and shilpacharya Kamrul Hasan designed Quantum Method’s logo.

Research and practice on every technique of Quantum Method continued quietly. Each tech nique was tested scientifically. By the 90s it was a proven and tested mind control method. Mahajataq decided to gradually introduce the technique to the masses.

In 1992, Mahajataq started to write about relaxation and meditation in the Daily Ittefaq, the Monthly Upoma Digest and other dailies. From 1993, he wrote regularly in the Self Development section of the Monthly Rohoshyo Magazine.

In 1983 Yoga Meditation Center was established with the goal of popularizing meditation.

After a decade of research and testing the 1st Batch of Quantum Method was held in Hotel Sonargaon on 7th January 1993. This would be the first step of a long journey. Language hero late Saleh Uddin Kaisar chaired the concluding ceremony.

On 1st January 1993 a new horizon opened up with the publication of the first ever Bengali meditation cassette. National Professor Dr. Nurul Islam was present as the chief guest at the publication ceremony help at the Public Library Auditorium.

On 7th January, 1994, a Quantum Utsab (Quantum festival) was held in the ballroom of Hotel Sheraton celebrating a decade of meditation practice and a year of Quantum Method Course. National Professor Dr. Nurul Islam was present at the program as the chief guest.

The main attraction of the Quantum Utsab of 1994 was the publication of the Quantum Method book. The first 5 editions were all sold out within the first year. It went on to become the most widely read Bangla nonfiction. In 2000, Quantum Method was modified and published in the light of the experience gained from completing 100th batches of the Quantum Method Course.

The second and third Quantum Utsabs were held on 6th January, 1995 and 21st March, 1997 respectively.

Special programs were held in Dhaka and Chittagong to commemorate the completion of 50 batches of Quantum Method Course. Gurujee guided the Quantum Graduates through a special meditation in the Patenga sea beach.

Quantum Method course started its journey in Chittagong in August 1994. In 2008, the 275th batch was also held in Chittagong. Another milestone was reached.

On 12th December, 1996 an art competition was organized in memory of artist Rashid Chouwdhury. Children’s activist Rokonuzzaman Khan Dadabhai, prominent intellectual Dr. Anisuzzaman, artist Aminul Islam, former secretary Kazi Fazlur Rahman and other illustrious personalities graced the program with their presence.

Quantum Foundation was established in 1996 with the goal of giving its self development and welfare services a more institutionalized form. All of its self development programs are designed towards the ethical and spiritual revival of its members, which is essential for building a great humane society.

An essay competition on “Monchhobi: Bangladesh 2025” was organized on 3rd July 1998.

The 100th Quantum Method Course was held in August 1999. For the first time in the Indian subcontinent, a modern meditation course reached the 100 mark. A huge number of participants attended the 8 batches of the 100th course (i.e 100A, 100B etc.) from August to December at a special concession fee.

The 150th batch was held on 25, 26, 27, and 28th October 2002. This was the first course to be held on 4 consecutive days.

In 2002, Quantum Method took its first step in the international arena with a 4 day seminar on meditation in London. Two more seminars were held in London in 2006 and 2008 respectively.

The 200th batch was held in Rajshahi on 15, 16, 17 and 18th April, 2005. Mahajataq accomplished the rare feat of developing a course and teaching it 200 times.The 200th Course Sharok (souvenir) was published on 1st November, 2005 to commemorate this occasion.

The 250th batch was held in June 2007. Another milestone was thus reached in the spreading of Quantum’s message.

In the middle of 2008, Quantum Method Course took a new turn. The course venues, both in and outside of Dhaka, were changed as bigger venues were needed for accommodating the large number of participants. The 273rd batch, held in July in Dhaka, was the first to be held in a bigger hall at Kakrail, the IDEB hall.

Since 1993, workshops on different topics have been organized regularly. More than 2000 graduates participated in the workshop at the Bashundhara City Grand Hall in 2008.

Since 1999, the foundation has been organizing Quantayon-E-Khatme Quran every Ramadan. In 2009, 3000 Quantum Graduates from all around the country participated in a total of 45 hours of Quantaion in 8 days and listened to the Quran and its translation. In 2009, 3300 people participated in the 2 day Akheri Doa program.

Proggaion was a 3 hour program comprising of discussion, meditation,and question/answer. The program first started in 2006 with the name Monthly Graduate Joint Meditation.It was later renamed Graduate Proggaion and was held in the first Wednesday of each month. Quantaion-E-Jalali was program combining Quantaion, listening to the Quran and group healing. In 2009 Proggaion and Quantaion E Jalali was merged together and a new program called Progga Jalali started. Since October 2009, Proggya Jalali and Shoggya Jalali have been held separately for the graduates and the pro-masters respectively.

Since 1993, Gurujee and Majee has been hosting a get together on the morning of Eid-Ul-Fitr. People of all ages attend this meeting with their family members. 7,500 people joined this get together in 2009.

The year 2009 can be termed as the year of that Quantum took flight. A wave Quantum Method courses swept over the nation. Within the first few months of 2009, the course was held in many new places including Cox’sbazar, Sunamgonj, Bogura, Comilla and Habigonj. All the courses were vibrant with a large number of participants.

The completion of 300 Quantum Method Courses was an outstanding accomplishment in the history of meditation practice. For the first time in the world the developer of a meditation or self-improvement course conducted 300 courses himself. The historic 300th course was held in July. ‘Choloman (dynamic) 300’ was held in a new venue in the very next month. Then in October started the ‘300-Uchchash’ (Quantum Wave) Courses with took Quantum Method to even greater heights.

In this journey of 3 and half decades, our main strength has been our belief. We believed the apparently impossible to be possible. Scarcity of resources or abundance of obstacles did not slow us down, rather generated new pace in our work. Instead of creating conflict, we found alternate ways. Our foundation was strengthened even more by our attitude of gratitude and patience. As a result, thousands of people now see Quantum as a beacon of hope.

Warning: Do not remove form Invisible region.

by Tazim.