Day by day I am becoming more confident and courageous.

I always try my best to live up to my ideals.

I won't be overly suspicious or critical of my spouse. I will discuss his/her faults kindly and sensitively when the time is right.

Isolation increases vulnerability and togetherness builds strength. I will always be with the sangha (association of good people).

In all worship or prayer I will seek God with mind, body and soul. My whole being will be surrendered to God.

I will raise awareness against wastage of waster, gas, electricity and other things in my family.

My daily actions will reflect my deepest values. My life will be a model of my values.

I will engage in healthy competition but never get jealous. I will congratulate my opponents on their victory in academics or sports.

I have the creativity and courage to face any problem. My creativity and courage will help transform every problem into a new possibility.

I will use the word possibility instead of the word problem.

I am learning to acquire new knowledge and skills and take on new responsibilities. Success will be mine.

If we say something again and again it hypnotizes our subconscious mind and causes it to believe. I will be hypnotized by true faith.

For any serious medical problem I will consult at least three experts. I will go to doctors who give more time and attention, and less medicine.

In addition to having a monchhobi (vision) of good results, I will also have a clear monchhobi for a successful life.

Vigorous and honest work elevates life. My activities will be vigorous and honest.

Forgiveness is divine. I am nurturing forgiveness. My life will be blissful.

I am confident. I can face any situation calmly.

I was born to be successful. Gratitude and good deeds will bring me more and more success each day.

I will be grateful to my organization. According to natural law even if I am not evaluated fairly here I will be rewarded elsewhere.

Regular meditation greatly improves the quality of thoughts,
decisions and expressions. I will meditate regularly.

A critic just criticizes but a model shows the way. I am becoming a model of my beliefs.

I will never make others wait for me.

Every day I am serving more and more selflessly. By doing so I am growing closer to God.

My heart feels deeply, my brain grasps all intricacies, my will is indomitable. I will be the winner.

Regular donation to charity drives away all fear. I will donate regularly.

I will consciously refrain from joking about anyone's physical defects or deformities.

If my conscience is clear no scandal can defile me. I will always be faithful to my conscience.

I believe in my uniqueness. The power of my soul is fathomless. The whole world is mine. I will go wherever I want, have whatever I desire, and get whatever I need. I will serve everyone regardless of religion, caste or creed.

Knowledge means nothing unless it is translated into action. I will translate my knowledge into action.

My consciousness is expanding. I will be able to understand and analyze everything correctly.

Today I will take an important step towards achieving my goal.

During speeches I will avoid making any noise, gesture or activity that may disturb other people.

I know self-control gives birth to self-respect. I will have complete control over myself.

The things I do when I know I am not being watched reflect my true personality. At every such occasion I will watch myself.

No one else is exactly like me. I am unique. Today I will celebrate this feeling of uniqueness.

Only fools repeat the same mistakes over and over again. I am intelligent. I am learning from my mistakes.

Whoever rises, rises from dust. Whatever my present condition, I will rise above it.

We are more at ease when we know what we want. I have a list of 19 things I want to achieve before I die.

I am successfully balancing my work and family life.

Gratitude is the source of contentment. I am grateful for everything I have. I will always be peaceful and content.

Those who are eager to please others are never happy. I will strive to do the right thing, not the popular thing.

I will be just and fair to all. I will never perpetrate any injustice.

I will transform my hatred and anger into universal love and express my love through service.

Only fools grumble and complain. I am intelligent. I am using tact and intelligence to address the cause of the complaint.

Planting trees is an act of charity with an eternal effect. Whenever I get the chance I will plant trees.

Complimenting is not the same as flattery or subservience. I will not hesitate to pay honest compliments to my boss and colleagues.

To me exams are an enjoyable opportunity. By proving myself in successive exams I will progress towards being first in life.

Dynamism is life. Proactive work will add dynamism to my life.

Mindfulness takes boredom away from work. I will be mindful in all my work. My work will be my source of joy.

We have a monchhobi (vision) of a happy family. Our monchhobi will give us the strength to overcome all adversities.

The Science of Meditation

Brain Wave

For many years scientists had wondered what eastern sages did when they sat for hours with their eyes closed. They finally got an answer when in 1929; Dr. Hans Berger discovered an instrument called the electroencephalograph. This is an instrument that can be used to measure the frequency of brain waves.

Our brain functions electrochemically. Using the electroencephalograph, scientists found that depending on the activity of the brain the flow of electricity in it varies. 
At the normal conscious state the frequency of brain wave remains between 14 and 26.9 cycles per second. This is called the Beta Level. In this level our consciousness is limited by space and time.

When we feel calm and peaceful our brain wave frequency drops to the Alpha Level, or between 8 and 13.9 cycles per second. In this state our consciousness is focused inward, and it can transcend space and time.

During light sleep our brain wave frequency is at the Theta Level, i.e between 4 and 7.9 cycles per second. The electrical activity in our brain continues even when we are in deep sleep. This is called the Delta Level, in which the brain frequency is between .5 and 3.9 cycles per second.

When we are restless and agitated the frequency of our brain wave rises to between 27 and 84 cycles per second. This is called the Gamma Level.

Scientists have found that the brain functions at the optimum level when the brain wave frequency is at the Alpha Level or lower. All of us have experienced this level. Remember how sometimes when you are calm and peaceful, everything seems simple and easy, everything seems to flow? This is the Alpha Level. And as the frequency of the brain wave rises, the efficiency of the brain drops. Remember all the stupid things you have done in a feat of rage?  Nothing but destruction can be achieved at the Gamma level.

Most of us cannot control the frequency of our brain waves. But when the electroencephalograph was discovered, scientists found that meditators can bring the frequency of brain wave down at will. Expert meditators can reach the alpha or theta level but still remain alert. As their consciousness expands they can utilize the immense storehouse of power in their mind and brain for the benefit of themselves and others.

 

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by Tazim.