The greatest hero is the one who has established
mastery over his own animal instincts.
I will keep my animal desires under control.

I was born to be happy. Positive steps will increase my happiness.

I am loyal to my work. My work is my first love.

I respect uniqueness and originality and know that I myself have the power to do something extraordinary. I will be truly unique.

I always protect people's privacy and possessions.

Gluttony leads to the death of our inner self. I will control the tendency to overeat.

I will be my child's best friend.

By nurturing the right attitude I am gaining more health, happiness and success every day.

I will participate effectively in any discussion.

I will translate my talent into service. The joy of work will transform every achievement into an asset.

I care about how I live my life. Day by day I am improving the quality of my life.

The honest and the industrious are respected in every community. I am honest, I am industrious.

Scenes that excite the nerves get imprinted on our mind and cause complications such as anxiety, insomnia, nightmares and heart attacks. I will consciously refrain from watching movies and TV serials containing horror, sex and violence.

My daily habits will reflect my deepest values.

I will accept any argument or proposal
only after I evaluate it carefully.

I will always note down messages carefully including the name, time and phone number.

Charity drives away disease and difficulty.
It also drives away fear, anxiety, pain and suffering.
I will donate regularly.

I will give my domestic staff the same quality food that I have.

Monchhobi (vision) hits its target like a guided missile. My monchhobi will be my driving force.

I need people's support to achieve my noble goals. Love and compassion is helping me gain their support.

I will take steps to acquire practical knowledge in addition to theoretical knowledge.

A child is a sacred responsibility from God. I will nurture my child's physical, mental and moral strengths and help him become an enlightened person.

My health can be measured not by the size of my muscles but by the level of my energy. My energy level is increasing day by day.

Time is a blessing from God. Each moment His Grandeur manifests itself in countless ways. By using time properly I will be in tune with His Grandeur.

Knowledge is meaningless unless it is used for the good. I will utilize my knowledge in a meaningful way.

I am developing the habit of eating and sleeping at the same time every day.

Character is the sum of attitude and behavior.
I will be proactive in both respects.

Dirtiness is an impurity of the body. I will take special care of my skin, hair and nails at least once a week.

I am developing new habits. New habits will show me the path of liberation, bring new opportunities and make my life more fulfilling. I will attain true freedom.

I will affirm happy outcomes at the beginning of the day and
things will turn out to be so.

I will raise awareness against wastage of waster, gas, electricity and other things in my family.

Every moment is precious. I will spend each moment in a planned way for the benefit of myself and others.

I am prompt in replying to e-mail, SMS and letters.

Muscle power is short-lived, but inner power is everlasting. I will gain my strength from my inner self.

Comparing myself to others will only make me discontent.
I will give up comparisons and look within instead.
I will be content.

I will follow my plan. I will not let others divert me from it.

Confidence arises from self awareness and arrogance from animal instincts. I will be confident, not arrogant.

I will support my family and friends in everything beneficial. But I will consciously avoid being a part of anything harmful.

I enjoy difficulties. They strengthen my mind just as exercise strengthens my body.

He who laughs often lives well. I will laugh and make others laugh.

Proactive people are intelligent, value driven, pragmatic and they know what is to be done. I will always be proactive.

I know every moment is precious, so I promise to spend each moment for the greater good.

Any mockery or criticism will increase my enthusiasm manifold.

Not those who follow trends, but those who set new enlightened ones are the saviors. I will not run with the herd. My spirit and my ideals will guide me.

With death we start the next phase of our cosmic journey. I will prepare fully for this phase.

I will sever all mental connections with those who indulge in jealousy and backbiting. My peace of mind will be intact.

I am never a part of the problem. I am always a part of the solution.

The validity of a contract always depends on the honesty and faithfulness of those involved. Marriage is a contract. I will be honest and open in all discussions related to marriage.

Useless questions give birth to doubts and confusion. I will refrain from asking unnecessary questions.

I will give love and attention to every cell, tissue and organ in my body. The body's natural healing process will be activated.

Mother Care

The matri mongol or Mother Care Program operating in Chittagong and Uttara provides pre and post partum care to expecting mothers, including counselling, check ups, regular supply of drugs, providing one egg per day for nutrition etc. Since the beginning of the program in 2005,  care and treatment has been provided to 179 mothers.

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by Tazim.