I will absorb the positive aspects of everyone and everything. I will achieve more and more everyday.

Sleep or drowsiness lessens the quality of meditation. When I meditate my body will be relaxed, but my mind will be alert. I will be able to tune in to the invisible rhythm of nature.

I will learn something new everyday. In this way I will stay vibrant and jubilant.

Rules are not only for others, but for me as well. I will always follow the rules and norms of the group.

I won't even open, let alone read other people's letters, diaries or SMSs without permission.

I will take my time to evaluate something before I believe in it. But once I am decided my belief will be total.

I will be the master of my mind so that I can say, 'Yes, it's my mind!'

I will speak the truth without fear but with compassion.

Poverty, anxiety, fear, frustration and depression are the results
of lack of use or misuse of talent. I will use my talent properly.

Looks are appreciated for some time but good qualities are appreciated forever. I am developing good qualities. I will be appreciated wherever I go.

I will never trust a liar. I will avoid all transactions with him.

Whenever I get the chance I will practice walking pranayama. As I walk I will take fewer steps to inhale than I do to exhale.

A healthy and happy person never lives in the past or the future. He always lives in the present. I too will live in the present.

If I can't control my anger, I will be the loser. I will curb my anger and be the winner.

Chains, ropes or walls aren't holding me captive, my captivity is mental. I will free myself from all mental bondage.

From now on my mind will harbor only pure and creative
thoughts and ideas. My creativity will flow continually
like a river and guide me to do the right thing at the right time.

I will never gossip. I will spend every available
moment in good work.

Complimenting is not the same as flattery or subservience. I will not hesitate to pay honest compliments to my boss and colleagues.

Success is not a destination but a continuous journey from one destination to the next. I am enjoying the journey.

A good student is not just someone with good results, but someone who is versatile, skillful, and vibrant with ethical and humane qualities. He is the center of attraction, trusted and relied upon by everyone. I will be a good student.

I know that small everyday accomplishments lay the foundation for great achievements. I will try my best to reach my goals everyday.

I will break up big assignments into small chunks. This will help me avoid procrastination.

I live everyday as if it were the last day of my life.

Credit cards increase the likelihood of unnecessary spending
and propel us deeper and deeper into debt.
I will be cautious in handling credit cards.

I live my life with joyous gratitude and quiet persistence. Success will be mine.

The past is already lost. The future is just a promise. Only the present is within my control. I am using it wisely.

We are more at ease when we know what we want. I have a list of 19 things I want to achieve before I die.

My daily actions will reflect my deepest values. My life will be a model of my values.

I am fulfilling my responsibility towards my parents with love, respect and devotion. I am letting go of all anger and resentment towards them.

I will refrain from seeking the advice of doctors or other professionals unless they are in their chambers.

I learn truth from life itself. Without experience no truth will ever be truly mine.

I will take care of orphans and destitute. God will take care of me.

Whenever I get the chance, I will write a letter to the newspaper editor about someone's good deed.

I always follow the dos and don'ts of the workplace.

Anger, wrath and fury decreases the flow of
serotonin in the brain.
Meditation increases the flow and
creates a feeling of wellbeing.
I will meditate regularly.

Instead of portraying my child's mistakes as a crime or a sin, I will simply guide him towards the right path. This will accelerate his spontaneous development.

There is nothing smart about being able to attract the opposite sex, every animal does it. I am controlling this animal tendency.

My mission is more important than momentary pleasures. I will keep my impulses under control and stay true to my goal.

I will join in singing the national anthem with spontaneous enthusiasm.

Frustration and happiness are each others enemy. Frustration destroys happiness and happiness washes frustration away. I will embrace happiness.

I will never insult anyone, even an enemy, in public.

The difference between a proactive and reactive
attitude is clear. I am proactive.

I am proactive. I will exercise my power to act and enjoy the joy of action.

I don't need any relationships that will hinder my success. I will avoid the company of idle, pessimistic, bad-mannered and aimless classmates.

Hatred is a fire that destroys everything that is good.
I will be free of hatred.

I will always greet others with a smile. I will address everyone with proper respect.

This life is mine. Its responsibility is also mine. Self reliance and punctuality will be the foundation of my success.

Dirtiness is an impurity of the body. I will take special care of my skin, hair and nails at least once a week.

I will choose the right course of action in the light of my beliefs. I will progress with the spontaneity of a flowing spring. Success will be mine.

The use of nice words generates positive resonance in
relationships. I will always use nice words.

Prottoyon Feelings

National Professor Abdullah Abu Sayeed National Professor Dr. Nurul Islam National Professor Dr. MR Khan
Length: 00:12:13 Length: 00:06:25 Length: 00:05:40
 
Professor Abu Ahmed Munmun Ahmed Dr Abu Delowar Hossain
Duration: 00:7:59 Duration: 00:03:16 Duration: 00:01:56
 
Course Prottoyon Batch 338 Course Prottoyon Batch 343 Course Prottoyon Batch 347
Duration: 00:15:43 Duration: 00:16:59 Duration: 00:18:46

Warning: Do not remove form Invisible region.

by Tazim.